Lenovo ThinkPad T14s Gen 7 (Intel) vs Apple MacBook Pro 16 (M4, 2024)
55
out of 100
VS
82
out of 100
Please select specific configurations for the laptops to get a more accurate comparative review
Review
Performance
System and application performance
Gaming
Performance in popular 3D games
Display
Viewing angle, color accuracy, brightness
Battery Life
Potential battery life in light and average use
Connectivity
Ports, webcam and other interfaces
Portability
Design, materials, durability and usability
Pick the usage scenario that best matches your needs
Value for money (Beta)
Key Differences
Advantages of the Lenovo ThinkPad T14s Gen 7 (Intel)
- Includes an old-school USB-A port
- Significantly easier to carry: weighs 1080 grams less (around 2.38 lbs)
- Much smaller footprint: 22% more compact case (106.5 vs 136.7 square inches)
Advantages of the Apple MacBook Pro 16 (M4, 2024)
- Higher screen refresh rate: 120 versus 60 Hz
- Around 2.7x better multi-core CPU performance in the Cinebench 2024 test
- MacBook with the Apple M4 Pro (14-Core) chip maintains its performance even when running on battery power.
- Features a much bigger (~72%) battery – 100 against 58 watt-hours
- Thinner bezels and 4% higher screen-to-body ratio
- Provides 150% higher max. screen brightness: 1000 vs 400 nits
- 57% sharper screen – 254 versus 162 pixels per inch (PPI)
Tests and Specifications
Comparison table of test results and technical specsCase
| Weight | 1.06 kg (2.34 lbs) | 2.14 kg (4.72 lbs) |
| Dimensions | 313 x 219.4 x 15.85-18.56 mm 12.32 x 8.64 x 0.62-0.73 inches |
355.7 x 248.1 x 16.8 mm 14 x 9.77 x 0.66 inches |
| Area | 687 cm2 (106.4 inches2) | 882 cm2 (136.8 inches2) |
| Screen-to-body ratio | ~82.8% | ~86.2% |
| Side bezels | 5.8 mm | 3.4 mm |
| Colors | Black, Blue | Black, Silver |
| Material | Top: Carbon fiber Middle: Aluminum Bottom: Aluminum |
Aluminum |
| Transformer | No | No |
| Opening angle | 180° | 135° |
Size comparison
| Cooling system | Active | Active |
| Vapor chamber | No | No |
| Liquid metal | No | No |
| Number of fans | 1 | 2 |
| Noise level (max. load) | - | 42.3 dB |
Display
| Size | 14 inches | 16.2 inches |
| Type | IPS LCD | Mini LED |
| Refresh rate | 60 Hz | 120 Hz |
| Adaptive refresh rate | - | Yes (24-120 Hz) |
| PPI | 162 ppi | 254 ppi |
| Aspect ratio | 16:10 | 16:10 |
| Resolution | 1920 x 1200 pixels | 3456 x 2234 pixels |
| HDR support | No | Yes, Dolby Vision |
| Sync technology | No | No |
| Touchscreen | No | No |
| Coating | Matte | Glossy (Antireflective) |
| Ambient light sensor | Yes | Yes |
Screen space comparison
MacBook Pro 16 (M4, 2024)
16.2″ (16:10 ratio) = 118 in2
ThinkPad T14s Gen 7 (Intel)
14″ (16:10 ratio) = 88.1 in2
~33% more screen space
| Contrast | 1000:1 | 1000000:1 |
| sRGB color space | 100% | 100% |
| Adobe RGB profile | - | 88.8% |
| DCI-P3 color gamut | - | 100% |
Max. brightness
Battery
Capacity
| Full charging time | - | 1:25 hr |
| Battery type | Li-Po | Li-Po |
| Replaceable | No | No |
| Fast charging | Yes | Yes |
| Charging via USB (Power Delivery) | Yes, 65 W | Yes, 140 W |
| Charging port position | Left, Right | Left, Right |
| Charge power | 65 W | 140 W |
| Cable length | - | 2 meters |
| Weight of AC adapter | - | 344 grams |
CPU
CPU name
| Base frequency | 2.1 GHz | 4.51 GHz |
| Turbo frequency | 4.5 GHz | - |
| Cores | 8 (4P + 4E) | 14 (10P + 4E) |
| Threads | 8 | 14 |
| L3 Cache | 12 MB | - |
| Integrated GPU | Intel Xe3 Graphics | Apple M4 GPU (20-core) |
| Fabrication process | 2 nm | 3 nm |
Benchmarks
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Cinebench 2024 (Single-Core)
Cinebench 2024 (Multi-Core)
Graphics Card
GPU name
| TGP | 25 W | 26 W |
| Type | Integrated | Integrated |
| Fabrication process | 3 nm | 3 nm |
| GPU base clock | 300 MHz | 500 MHz |
| GPU boost clock | 2450 MHz | 1578 MHz |
| FLOPS | 2.5 TFLOPS | 8.1 TFLOPS |
| Memory size | System Shared | System Shared |
| Memory type | LPDDR5X | LPDDR5X |
| Memory bus | - | 192 bit |
| Memory speed | 8.53 Gbps | 8.53 Gbps |
| Shading units (cores) | 512 | 2560 |
| Texture mapping units (TMUs) | 32 | 160 |
| Raster operations pipelines (ROPs) | 16 | 80 |
| GPU performance | 2.5 TFLOPS | 8.1 TFLOPS |
| Blender GPU | - | 2457 |
| Solar Bay | - | 34572 |
RAM
RAM size
| Channels | 2x8 GB | 3x8 GB |
| Clock | 8533 MHz | 8533 MHz |
| Type | LPDDR5X | LPDDR5X |
| Upgradable | No | No |
Storage
Storage size
| Bus | PCI-E Gen 5.0 (4x) | Custom |
| Storage type | SSD (M2) | SSD (M2) |
| Channels | 1x256 GB | 2x256 GB |
| Upgradable | Yes | No |
| Total slots | 1 | - |
| NVMe | Yes | Yes |
Sound
| Audio chip | Realtek ALC3346 | - |
| Speakers | 2.0 | 4.2 (4 tweeters and 2 woofers) |
| Power | 2x2W | - |
| Dolby Atmos | Yes | Yes |
| Loudness | - | ~84.6 dB |
| Microphones | 2 | 3 |
Connectivity
| Wi-Fi standard | v7 | v6E |
| Bluetooth | v6.0 | v5.3 |
| Fingerprint | Optional | Yes |
| Infrared sensor | Optional | No |
| Optical drive | No | No |
| Webcam | Above the display | Above the display |
| Webcam resolution | - | 1920 x 1080 |
| USB-A | 1x USB 3.2 | No |
| USB Type-C | 3x USB 4.0 | 3x USB 4.0 |
| Thunderbolt | Thunderbolt 4 | Thunderbolt 5 |
| HDMI | 1x HDMI 2.1 | 1x HDMI 2.1 |
| DisplayPort | No | No |
| VGA | No | No |
| Audio jack (3.5 mm) | Yes | Yes |
| Ethernet (RJ45) | No | No |
| SD card reader | No | Yes |
| Proprietary charging port | No | Yes |
Input
| Keyboard type | Island | Island |
| Numpad | No | No |
| Backlight | Yes | Yes |
| Key travel | 1.5 mm | 1 mm |
| Size | 11.5 x 6.0 cm | 15.5 x 9.9 cm |
| Surface | Plastic | Glass |
| Windows Precision | Yes | No |
Further details
Notes on MacBook Pro 16 (M4, 2024):
- M4 Max version weights about ~15 grams more then M4 Pro.
*Disclaimer! Ports, speakers, display, and other specifications can vary depending on the laptop's specific configuration or region.
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