Intel Core Ultra 5 322 vs AMD Ryzen AI 5 440

We compared two 6-core laptop CPUs: the 2.5 GHz Intel Core Ultra 5 322 against the 2.0 GHz AMD Ryzen AI 5 440. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
🔌 Usage Scenario:

Key Differences

What are the key differences between 440 and 322
Advantages of Intel Core Ultra 5 322
  • More modern manufacturing process – 2 versus 4 nanometers
  • Newer PCI Express version – 5.0
Advantages of AMD Ryzen AI 5 440
  • Supports up to 256 GB DDR5-5600 RAM
  • Has 4 MB larger L3 cache size
  • More powerful Radeon 840M integrated graphics: 1.5 vs 1.2 TFLOPS
  • 9% higher Turbo Boost frequency (4.8 GHz vs 4.4 GHz)

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 846.1 MB/sec 955.4 MB/sec
Clang compilation 48.2 Klines/sec 75.2 Klines/sec
HTML 5 Browser 206.5 pages/sec 216.2 pages/sec
PDF Renderer 227.7 Mpixels/sec 287.7 Mpixels/sec
Text processing 233.6 pages/sec 305 pages/sec
Background blur 38.6 images/sec 58.1 images/sec
Photo processing 72.3 images/sec 82.1 images/sec
Ray tracing 9.81 Mpixels/sec 17.5 Mpixels/sec
Sources: GeekBench [1], [2]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 22.4 PPW 12.4 PPW
Geekbench 6 Multi / Watt 317.6 PPW 200.2 PPW
Passmark CPU Mark / Watt 617.5 PPW -
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Specifications

Full technical specification of Intel Core Ultra 5 322 and AMD Ryzen AI 5 440

General

Vendor Intel Amd
Released January 5, 2026 January 5, 2026
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Panther Lake Zen 5 (Gorgon Point)
Model number 322 440
Integrated GPU Xe3 Graphics (2-Core) Radeon 840M
Rival Equivalent - - Intel Core Ultra 5 336H
Intel CPU rating (#119th place)
AMD Ryzen CPU ranking (#68th place)

CPU

Performance Cores
P-Cores 2 3
P-Threads 2 6
Base Frequency (P) 2.5 GHz 2.0 GHz
Turbo Boost Frequency (P) 4.4 GHz 4.8 GHz
Efficient Cores
E-Cores 4 3
E-Threads 4 6
Base Frequency (E) 1.9 GHz 2.0 GHz
Turbo Boost Frequency (E) 3.3 GHz 3.5 GHz
Total
Total Cores 6 6
Total Threads 6 12
Bus Frequency 100 MHz 100 MHz
Multiplier 25x 20x
L1 Cache - 80K (per core)
L2 Cache 2MB (per core) 1MB (per core)
L3 Cache 12MB (shared) 16MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 2 nm 4 nm
TDP (PL1) 12-25 W (configurable) 15-54 W (configurable)
Max. Boost TDP (PL2) 55 W -
Socket FCBGA2540 FP8
Peak Temperature 100°C 100°C
Laptop processors ranking (156th and 109th place)

iGPU

Integrated Graphics Intel Xe3 Graphics (2-Core) Radeon 840M
GPU Base Clock 300 MHz 400 MHz
GPU Boost Clock 2300 MHz 2900 MHz
Shading Units 256 256
TMUs 16 16
ROPs 8 8
Execution Units 4 4
TGP 25 W 15 W
iGPU FLOPS
1.2 TFLOPS
1.5 TFLOPS

Memory Support

Memory Types - LPDDR5X-7467
- DDR5-6400
- DDR5-5600
- LPDDR5X-8533
Max. Memory Size 128 GB 256 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s 89.6 GB/s
ECC Support No No

Misc

Official Site Intel Core Ultra 5 322 official page AMD Ryzen AI 5 440 official page
PCI Express Version 5.0 4.0
PCI Express Lanes 12 16

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Comments

So which CPU will you choose: AMD Ryzen AI 5 440 or Intel Core Ultra 5 322?
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