Apple MacBook Pro 14 (M4, 2024)

Apple MacBook Pro 14 (M4, 2024)
  • Launched: October 2024
  • Screen-to-body ratio: ~84.6%
  • Dimensions: 312.6 x 221.2 x 15.5 mm (12.31 x 8.71 x 0.61 inches)
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Review

Evaluation of the main characteristics with the configuration selected for the MacBook Pro 14 (M4, 2024).
Performance
76
Gaming
26
Display
88
Battery Life
87
Connectivity
80
Portability
88
NanoReview Score
79
Compare Apple MacBook Pro 14 (M4, 2024) with other laptops

Tests and Specifications

Detailed tests and technical specifications of the Apple MacBook Pro 14 (M4, 2024)

Case

Weight 1.55 kg (3.42 lbs)
Dimensions 312.6 x 221.2 x 15.5 mm
12.31 x 8.71 x 0.61 inches
Area 691 cm2 (107.2 inches2)
Screen-to-body ratio ~84.6%
Side bezels 3.4 mm
Colors Black, Silver
Material Aluminum
Transformer No
Opening angle 135°
Cooling solution
Cooling system Active
Vapor chamber No
Liquid metal No
Number of fans 2
Max. fan speed (RPM) 7800 RPM
Noise level (max. load) 44.5 dB

Display

Size 14.2 inches
Type Mini LED
Refresh rate 120 Hz
Adaptive refresh rate Yes (24-120 Hz)
PPI 254 ppi
Aspect ratio 16:10
Resolution 3024 x 1964 pixels
HDR support Yes, Dolby Vision
Sync technology No
Touchscreen No
Coating Glossy (Antireflective)
Ambient light sensor Yes
Display tests
Contrast 1000000:1
sRGB color space 100%
Adobe RGB profile 89%
DCI-P3 color gamut 100%
Response time 75 ms
Max. brightness
1000 nits

Battery

Capacity
Full charging time 1:30 hr
Battery type Li-Po
Replaceable No
Fast charging Yes
Charging via USB (Power Delivery) Yes, 100 W
Charging port position Left, Right
Charge power 70 / 96 W
Cable length 2 meters
Weight of AC adapter 233 / 365 grams

CPU

CPU name
Base frequency 4.46 GHz
Cores 10 (4P + 6E)
Threads 10
Integrated GPU Apple M4 GPU (10-core)
Fabrication process 3 nm

Benchmarks

Geekbench 6 (Single-Core)
3611
Geekbench 6 (Multi-Core)
14098
Cinebench 2024 (Single-Core)
167
Cinebench 2024 (Multi-Core)
930

Graphics Card

GPU name
TGP 18 W
Type Integrated
Fabrication process 3 nm
GPU base clock 500 MHz
GPU boost clock 1470 MHz
FLOPS 3.8 TFLOPS
Memory size System Shared
Memory type LPDDR5X
Memory bus 128 bit
Memory speed 7.5 Gbps
Shading units (cores) 1280
Texture mapping units (TMUs) 80
Raster operations pipelines (ROPs) 40
GPU performance 3.8 TFLOPS
Blender GPU 985
Solar Bay 16471

RAM

RAM size
Channels 2x8 GB
Clock 7500 MHz
Type LPDDR5X
Upgradable No

Storage

Storage size
Bus Custom
Storage type SSD (M2)
Channels 2x256 GB
Upgradable No
NVMe Yes

Sound

Speakers 4.2 (4 tweeters and 2 woofers)
Dolby Atmos Yes
Loudness ~84.9 dB
Microphones 3

Connectivity

Wi-Fi standard v6E
Bluetooth v5.3
Fingerprint Yes
Infrared sensor No
Optical drive No
Webcam Above the display
Webcam resolution 1920 x 1080
Ports
USB-A No
USB Type-C 3x USB 4.0
Thunderbolt Thunderbolt 5
HDMI 1x HDMI 2.1
DisplayPort No
VGA No
Audio jack (3.5 mm) Yes
Ethernet (RJ45) No
SD card reader Yes
Proprietary charging port Yes

Input

Keyboard
Keyboard type Island
Numpad No
Backlight Yes
Key travel 1 mm
Touchpad
Size 13.2 x 8.1 cm
Surface Glass
Windows Precision No
Notes
    - The standard M4 model has Thunderbolt 4, while the M4 Pro and Max feature Thunderbolt 5.
    - The weight varies slightly depending on the SoC: M4 - 3.4 pounds (1.55 kg), M4 Pro - 3.5 pounds (1.60 kg), and M4 Max - 3.6 pounds (1.62 kg).

Comments

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Avatar
Intel Arc Raises Eyebrows Into Arcs. July 15, 2026 at 06:32 AM
if this MacBook Pro 14" has 7800 rpm fan speeds, wouldnt all generations also feature this?
0 Reply
Avatar
Asgadhr May 17, 2026 at 06:04 AM
All Macbook Pros past this generation with this included use Quantum Dot LED Displays. Check at this video at 11:13 https://www.youtube.com/watch?v=9HQx5pgUoiY&t=48s
0 Reply