Xiaomi Poco X7 Pro vs Realme 14 Pro Plus 5G

Here we compared two mid-range smartphones: the 6.67-inch Xiaomi Poco X7 Pro (with MediaTek Dimensity 8400 Ultra) that was released on January 9, 2025, against the Realme 14 Pro Plus 5G, which is powered by Qualcomm Snapdragon 7s Gen 3. On this page, you will find tests, full specs, strengths, and weaknesses of each of the devices.

Select the amount of RAM to evaluate performance and value for money more precisely
Memory

Key differences

An overview of the main advantages of each smartphone
Reasons to consider the Xiaomi Poco X7 Pro
  • 74% better performance in AnTuTu Benchmark (1930K versus 1107K)
  • Newer Bluetooth version (v6.0)
  • Slow-motion recording at 960FPS
  • Delivers 9% higher peak brightness (1277 against 1172 nits)
  • Supports higher wattage charging (90W versus 80W)
  • Faster storage type - UFS 4.0 versus UFS 3.1
  • Reverse charging feature
  • Supports Dolby Atmos sound technology
  • 42% faster in single-core GeekBench 6 test: 1573 and 1107 points
  • Has a built-in infrared port
Reasons to consider the Realme 14 Pro Plus 5G
  • The rear camera has a 3x optical zoom
  • Shows 12% longer battery life (25:48 vs 23:02 hours)
  • Waterproof body (IP69 classification)
  • The front-facing camera can record video at 4K
  • Ready for eSIM technology

Review

Evaluation of Xiaomi Poco X7 Pro and Realme 14 Pro Plus 5G crucial features
Display
Screen quality, color accuracy, brightness
Camera
Photo and video recording quality
Performance
CPU and memory performance (apps, system)
Gaming
Capabilities for playing modern games
Battery
Battery life, charging type and speed
Connectivity
Networks, ports, data transmission
Scores with a red asterisk (*) are approximate and may change in the future as we gather more data.
NanoReview Score
Final comparison evaluation
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Value for money (Beta)

To get an accurate value-for-money index, update the default prices with actual prices from your country’s retailers (for the selected memory configs) and press the "Calculate" button.
Currency
8 / 256 GB
VS
8 / 128 GB
107.5
(Excellent)
Value Index
91.3
(Very good)

Tests and specifications

Comparison table of technical specifications and tests

Display

Type AMOLED OLED
Size 6.67 inches 6.83 inches
Resolution 1220 x 2712 pixels 1272 x 2800 pixels
Aspect ratio 20:9 20:9
PPI 446 ppi 450 ppi
Refresh rate 120 Hz 120 Hz
Adaptive refresh rate Yes (60-120 Hz) Yes (60-120 Hz)
Max rated brightness 1400 nits 1500 nits
Max rated brightness in HDR 3200 nits -
HDR support Yes, Dolby Vision No
Touch sampling rate 480 Hz 240 Hz
Screen protection Corning Gorilla Glass 7i Corning Gorilla Glass 7i
Screen-to-body ratio 88.8% 89.1%
Display features - DCI-P3
- Always-On Display
- DC Dimming
- DCI-P3
- Always-On Display
- DC Dimming
Display tests
RGB color space 99.6% 96.6%
PWM 120 Hz 290 Hz
Response time 1 ms 2 ms
Contrast ∞ Infinity ∞ Infinity
Peak brightness test (auto)
1277 nits
1172 nits
Sources: NotebookCheck [3], [4]

Design and build

Height 160.75 mm (6.33 inches) 163.5 mm (6.44 inches)
Width 75.24 mm (2.96 inches) 77.3 mm (3.04 inches)
Thickness 8.29 mm (0.33 inches) 8 mm (0.31 inches)
Weight 195 g (6.88 oz) 194 g (6.84 oz)
Waterproof IP68 IP69
Advanced cooling Vapor chamber -
Rear material Plastic Plastic
Frame material Plastic Plastic
Colors Black, Green, Yellow White, Gray, Purple
Fingerprint scanner Yes, in-display Yes, in-display
Repairability - Good (3.75/5)
Drop resistance - Very good (B) · 180 drops
Screen-to-body ratio

Performance

Chipset specifications of Xiaomi Poco X7 Pro and Realme 14 Pro Plus 5G
SoC
Chipset MediaTek Dimensity 8400 Ultra Qualcomm Snapdragon 7s Gen 3
Max clock 3250 MHz 2500 MHz
CPU cores 8 (1 + 3 + 4) 8 (1 + 3 + 4)
Architecture - 4 cores at 2.1 GHz: Cortex-A725
- 3 cores at 3 GHz: Cortex-A725
- 1 core at 3.25 GHz: Cortex-A725
- 4 cores at 1.8 GHz: Kryo Silver (Cortex-A520)
- 3 cores at 2.4 GHz: Kryo Gold (Cortex-A720)
- 1 core at 2.5 GHz: Kryo Prime (Cortex-A720)
L3 cache 6 MB -
Manufacturing TSMC TSMC
Lithography process 4 nanometers 4 nanometers
Neural processor (NPU) MediaTek NPU 880 Yes
GPU
Graphics Mali-G720 MC7 Adreno 810
GPU shading units 896 256
GPU clock 1300 MHz 1050 MHz
FLOPS ~2329.6 GFLOPS ~537.6 GFLOPS

Benchmarks

Benchmark comparison of Xiaomi Poco X7 Pro and Realme 14 Pro Plus 5G
Geekbench 6 (Single-Core)
1573
Geekbench 6 (Multi-Core)
Poco X7 Pro +104%
6102
Compute Score (GPU)
Poco X7 Pro +180%
12162
Compute Score (GPU) 12162 4344
Single-core score 1573 1107
Multi-core score 6102 2986
Sources: Geekbench [3], [4]
AnTuTu Benchmark 11
1930851
1107631
CPU 621813 424937
GPU 602568 182283
Memory 295421 222574
UX 411049 277837
Total score 1930851 1107631
Samples [212 tests] [11 tests]
3DMark Steel Nomad Light
Poco X7 Pro +247%
1285
Stability 80% 98%
Graphics test 10 FPS 3 FPS
Graphics score 1285 370
3DMark Solar Bay
Graphics test 23 FPS -
Section 1 24 FPS -
Section 2 23 FPS -
Section 3 20 FPS -
Graphics score 5931 -
Sources: 3DMark [5], [6]
PCMark 3.0
13994
14235
Web score 14924 15362
Video editing 6707 6616
Photo editing 23231 31378
Data manipulation 12242 10387
Writing score 18327 17724

Recent User Tests

The latest benchmark tests that have been submitted by users
Xiaomi Poco X7 Pro
DateBenchmarkResult
📘 2026-09-16 (Alex)AnTuTu2004654
📘 2026-09-10 (ras)AnTuTu1916912
📘 2026-09-07 (Zulkarnaen)AnTuTu1978838
📘 2026-09-05 (Sanchez)AnTuTu1790134
📘 2026-08-29 (Mohammad Sodaei)GeekBench GPU11970
Realme 14 Pro Plus 5G
DateBenchmarkResult
📘 2026-05-23 (SHEEDE)AnTuTu1053161
📘 2026-04-12 (Александр)AnTuTu1114158
📘 2026-04-11 (Александр)AnTuTu1114158
📘 2026-01-30 -> EgorikAnTuTu1121694
📘 2026-01-29 (БАБРИК))AnTuTu1117236

Memory

RAM
RAM size 8 GB 8 GB
Memory type LPDDR5X LPDDR4X
Memory clock 4200 MHz 2133 MHz
Channels 4 2
Storage
Storage size 256 GB 128 GB
Storage type UFS 4.0 UFS 3.1
Memory card No No

Software

Operating system Android 15 (Can be upgraded to Android 16) Android 15 (Can be upgraded to Android 16)
ROM HyperOS 3.0 Realme UI 7.0
OS size - 17 GB
OS updates 3 years 2 years
Security updates 4 years 3 years

Battery

Capacity 6000 mAh 6000 mAh
Max charge power 90 W 80 W
Battery type Silicon-Carbon (Si/C) Silicon-Carbon (Si/C)
Replaceable No No
Wireless charging No No
Reverse charging Yes No
Bypass charging No -
Fast charging Yes (50% in 17 min) Yes (72% in 30 min)
Full charging time 0:42 hr 0:55 hr
Battery cycles - 1000 cycles
Battery life tests
Web browsing 10:29 hr 14:34 hr
Watching video 15:22 hr 13:38 hr
Gaming 05:54 hr 06:42 hr
Standby 93 hr 98 hr
General battery life
23:02 hr
25:48 hr

Main camera

Matrix 50 megapixels 50 megapixels
Image resolution 8192 x 6144 8192 x 6144
Zoom Digital Optical, 3x
Flash Dual LED LED
Stabilization Optical Optical
8K video recording No No
4K video recording Up to 60FPS Up to 30FPS
1080p video recording Up to 60FPS Up to 60FPS
Slow motion 960 FPS (1080p) 240 FPS (720p)
Angle of widest lens - 112°
Lenses 1) Standard: 50 MP
2) Ultrawide: 8 MP
1) Standard: 50 MP
2) Telephoto: 50 MP
3) Ultrawide: 8 MP
Camera features - Bokeh mode
- Pro mode
- Bokeh mode
- Pro mode
- RAW support
Standard lens
Image resolution 50 MP 50 MP
Aperture f/1.5 f/1.8
Focal length 26 mm 24 mm
Sensor Sony IMX882 Sony IMX896
Sensor size 1/1.95" (≈ 0.51 inch) 1/1.56" (≈ 0.64 inch)
Pixel size 0.8 micron 1 micron
Autofocus Phase autofocus Phase autofocus
Stabilization Optical Optical
Telephoto lens
Image resolution - 50 MP
Aperture - f/2.7
Focal length - 73 mm
Sensor - Sony IMX882
Sensor size - 1/1.95" (≈ 0.51 inch)
Pixel size - 0.8 micron
Stabilization - Optical
Ultra-wide lens
Image resolution 8 MP 8 MP
Aperture f/2.2 f/2.2
Focal length 15 mm 16 mm
Sensor Smartsens SC820CS Sony IMX355
Sensor size 1/4.0" (≈ 0.25 inch) 1/4.0" (≈ 0.25 inch)
Pixel size 1.12 micron 1.12 micron
Stabilization Digital Digital

Selfie camera

Megapixels 20 megapixels 32 megapixels
Image resolution 5184 x 3888 6528 x 4896
Aperture f/2.2 f/2.0
Focal length 21 mm 21 mm
Sensor Omnivision OV20B GalaxyCore GC32E2
Sensor size 1/4.0" (≈ 0.25 inch) 1/2.74" (≈ 0.36 inch)
Pixel size 0.7 micron 0.8 micron
Autofocus No No
Stabilization Digital Digital
Video resolution 1080p (Full HD) at 30 FPS 2160p (4K) at 30 FPS
Depth sensor (TOF 3D) No No

Connectivity

Wi-Fi standard Wi-Fi 6 (802.11 a/b/g/n/ac/ax) Wi-Fi 6 (802.11 a/b/g/n/ac/ax)
Wi-Fi features - Dual Band
- Wi-Fi MiMO
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display
- Dual Band
- Wi-Fi MiMO
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display
Bluetooth version 6.0 5.2
Bluetooth features LE LE
USB type USB Type-C USB Type-C
USB version 2 2
USB features - Charging
- USB-Storage mode
- OTG
- Charging
- USB-Storage mode
- OTG
DisplayPort No No
GPS GPS, GLONASS, Beidou, Galileo, QZSS, NAVIC GPS, GLONASS, Beidou, Galileo, QZSS
NFC* Depends on the region Yes
Infrared port Yes No
Network
Number of SIM* 2 2
Type of SIM card Nano Nano
Multi SIM mode Standby Standby
eSIM support* No Yes
Hybrid slot No No
5G support Yes Yes

Sound

Speakers Stereo Stereo
Headphone audio jack No No
FM radio No No
Dolby Atmos Yes No
Speakers test
Max loudness
91.5 dB
86.3 dB

Other

Category Mid-range Mid-range
Announced January 2025 January 2025
Release date January 2025 January 2025
Launch price (MSRP) $299 $325
Successor - Xiaomi Poco X8 Pro Max -
SAR (head) 0.99 W/kg -
SAR (body) 0.99 W/kg -
Sensors - Proximity sensor
- Gyroscope
- Accelerometer
- Ambient light sensor
- Compass
- Fingerprint
- Proximity sensor
- Gyroscope
- Accelerometer
- Ambient light sensor
- Compass
- Fingerprint
Bundled charger Not included Yes, 80 W
Further details
Notes on Poco X7 Pro:
    - The eco-leather version is thicker at 8.43 mm and weighs 198 grams.
*Disclaimer! NFC, GSM network support, and some other specs can be different depending on the country.

Conclusion

After analyzing all the data, we think that the Xiaomi Poco X7 Pro is definitely a better buy.

Cast your vote

So, which phone would you choose?
224 (61.7%)
139 (38.3%)
Total votes: 363

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