Home > CPU Comparison > Ryzen 7 7700 or Ryzen 7 5700X3D: what's better?

AMD Ryzen 7 7700 vs Ryzen 7 5700X3D

67 out of 100
AMD Ryzen 7 7700
VS
48 out of 100
AMD Ryzen 7 5700X3D
AMD Ryzen 7 7700
AMD Ryzen 7 5700X3D

We compared two 8-core desktop CPUs: the 3.8 GHz AMD Ryzen 7 7700 against the 3.0 GHz Ryzen 7 5700X3D. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click β€œCalculate".
Currency
VS
62.9
(Average)
Value Index
25.5
(Mediocre)

Key Differences

What are the key differences between 5700X3D and 7700
Advantages of AMD Ryzen 7 7700
  • Unlocked multiplier
  • 50% faster in a single-core Geekbench v6 test - 2918 vs 1942 points
  • More modern manufacturing process – 5 versus 7 nanometers
  • 29% higher Turbo Boost frequency (5.3 GHz vs 4.1 GHz)
  • Newer PCI Express version – 5.0
  • Includes an integrated GPU Radeon Graphics (Ryzen 7000)
Advantages of AMD Ryzen 7 5700X3D
  • Has 64 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer - released 1 year later

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Ryzen 7 7700
vs
Ryzen 7 5700X3D

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 569 -
Cinebench 2026 (Multi) 3635 -
Cinebench Scores (#144th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Ryzen 7 7700 +50%
2918
Ryzen 7 5700X3D
1942
Geekbench 6 (Multi-Core)
Ryzen 7 7700 +54%
15543
Ryzen 7 5700X3D
10100
File compression 1630 MB/sec 1080 MB/sec
Clang compilation 123.1 Klines/sec 77.8 Klines/sec
HTML 5 Browser 317.5 pages/sec 182.4 pages/sec
PDF Renderer 441.8 Mpixels/sec 286.8 Mpixels/sec
Text processing 305.3 pages/sec 193.2 pages/sec
Background blur 68.9 images/sec 48.6 images/sec
Photo processing 115.5 images/sec 66.3 images/sec
Ray tracing 25.5 Mpixels/sec 19.2 Mpixels/sec
Sources: GeekBench [1], [2] – 439 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Ryzen 7 7700 +36%
4050
Ryzen 7 5700X3D
2968
Passmark CPU (Multi-Core)
Ryzen 7 7700 +30%
34322
Ryzen 7 5700X3D
26302
Integer math 109.6 GOps/sec 81.1 GOps/sec
Floating point math 66 GOps/sec 46.5 GOps/sec
Find prime numbers 179M Primes/sec 224M Primes/sec
Random string sorting 48.4M Strings/sec 31.5M Strings/sec
Data encryption 23.7 GBytes/sec 18.8 GBytes/sec
Data compression 403.1 MBytes/sec 307.1 MBytes/sec
Physics 1948 Frames/sec 2686 Frames/sec
Extended instructions 30.3B Matrices/sec 21.2B Matrices/sec
Sources: PassMark [3], [4] – 6714 & 7979 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Ryzen 7 7700 +47%
276.07
Ryzen 7 5700X3D
187.33

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.2 PPW 7.8 PPW
Geekbench 6 Multi / Watt 239.1 PPW 96.2 PPW
Passmark CPU Mark / Watt 528 PPW 250.5 PPW
Blender / Watt 4.25 PPW 1.78 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
AMD Ryzen 7 7700
DateBenchmarkResult
πŸ“˜ 2026-09-07 (Arif Ahmed)Cinebench 2026583 / 3839
πŸ“˜ 2026-06-23 (icejay08)Cinebench 2026569 / 3635
πŸ“˜ 2025-11-30 (Trawkie)Cinebench 2024117 / 1166
πŸ“˜ 2025-10-31 (yo754)Cinebench 2024116 / 1087
πŸ“˜ 2025-02-27 (Gene Gulanes)Cinebench 2024117 / 1162
Add View all (11)
AMD Ryzen 7 5700X3D
DateBenchmarkResult
πŸ“˜ 2026-09-25 (trash.)Cinebench 2026440 / 3383
πŸ“˜ 2026-05-07 -> gills2794Cinebench 202478 / 754
πŸ“˜ 2026-01-07 (grhu)Cinebench 202481 / 723
πŸ“˜ 2025-10-04 (Chad)Cinebench 202482 / 749
πŸ“˜ 2025-08-10 (666)Geekbench 6 CPU1983 / 11215
Add View all (8)

Specifications

Full technical specification of AMD Ryzen 7 7700 and Ryzen 7 5700X3D

General

Vendor Amd Amd
Released January 10, 2023 January 8, 2024
Type Desktop Desktop
Instruction Set x86-64 x86-64
Codename Zen 4 (Raphael) Zen 3 (Vermeer)
Model number 7700 -
Integrated GPU Radeon Graphics (Ryzen 7000) No
Rival Equivalent - Intel Core i7 13700 -
AMD Ryzen CPU ranking (42nd and 120th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 3.8 GHz 3.0 GHz
Turbo Boost Frequency (P) 5.3 GHz 4.1 GHz
Total
Total Cores 8 8
Total Threads 16 16
Bus Frequency 100 MHz 100 MHz
Multiplier 38x 30x
L1 Cache 64K (per core) 64K (per core)
L2 Cache 1MB (per core) 512K (per core)
L3 Cache 32MB (shared) 96MB (shared)
Unlocked Multiplier Yes No

Package

Transistors 6.57 billions -
Fabrication Process 5 nm 7 nm
TDP (PL1) 65 W 105 W
Max. Boost TDP (PL2) 142 W 142 W
Socket AM5 AM4
Peak Temperature 95Β°C 90Β°C
Desktop CPU ranking (57th and 112th place)

iGPU

Integrated Graphics Radeon Graphics (Ryzen 7000) -
GPU Base Clock 400 MHz -
GPU Boost Clock 2200 MHz -
Shading Units 128 -
TMUs 8 -
ROPs 4 -
Execution Units 2 -
TGP 15 W -
iGPU FLOPS
Ryzen 7 7700
0.6 TFLOPS
Ryzen 7 5700X3D
n/a
See: Radeon Graphics iGPU (Ryzen 7000) benchmarks

Memory Support

Memory Types - DDR5-5200 - DDR4-3200
Max. Memory Size 128 GB 128 GB
Memory Channels 2 2
Max. Memory Bandwidth 73.4 GB/s -
ECC Support Yes Yes

Misc

Official Site AMD Ryzen 7 7700 official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 28 20

Cast your vote

Choose between two processors
24 (77.4%)
7 (22.6%)
Total votes: 31

Competitors

1. AMD Ryzen 7 7700 vs Intel Core i7 14700F (1)
2. AMD Ryzen 7 7700 vs AMD Ryzen 7 7700X
3. AMD Ryzen 7 7700 vs AMD Ryzen 7 7800X3D
4. AMD Ryzen 7 5700X3D vs AMD Ryzen 7 5800X
5. AMD Ryzen 7 5700X3D vs AMD Ryzen 5 7600X
6. AMD Ryzen 7 5700X3D vs AMD Ryzen 7 5700X
7. AMD Ryzen 7 5700X3D vs AMD Ryzen 9 5900X
8. AMD Ryzen 7 5700X3D vs AMD Ryzen 5 7500F
9. AMD Ryzen 7 5700X3D vs AMD Ryzen 5 5600X
10. AMD Ryzen 7 5700X3D vs AMD Ryzen 7 5800X3D
Compare other CPUs (460+)

Comments

So which CPU will you choose: AMD Ryzen 7 5700X3D or Ryzen 7 7700?
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