Apple M2 Max vs AMD Ryzen 9 7945HX

We compared two laptop CPUs: the 3.5 GHz Apple M2 Max with 12-cores against the 2.5 GHz AMD Ryzen 9 7945HX with 16-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.


General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Generic CPU rating

Key Differences

What are the key differences between 7945HX and Max
Advantages of Apple M2 Max
  • Supports up to 96 GB LPDDR5-6400 RAM
Advantages of AMD Ryzen 9 7945HX
  • Unlocked multiplier
  • Has 4 more physical cores

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench R23

Reputable cross-platform benchmark for high-performance processors
Cinebench R23 (Single-Core)
Cinebench R23 (Multi-Core)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1740 MB/sec 1330 MB/sec
Clang compilation 128.4 Klines/sec 195.8 Klines/sec
HTML 5 Browser 358.1 pages/sec 256.2 pages/sec
PDF Renderer 385.8 Mpixels/sec 433.7 Mpixels/sec
Text processing 262.5 pages/sec 287.1 pages/sec
Background blur 54.1 images/sec 61.5 images/sec
Photo processing 143 images/sec 95.4 images/sec
Ray tracing 17.8 Mpixels/sec 45.5 Mpixels/sec
Sources: GeekBench [1], [2]


Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
M2 Max +1%
Passmark CPU (Multi-Core)
Integer math 58.2 GOps/sec 216.3 GOps/sec
Floating point math 74 GOps/sec 129.6 GOps/sec
Find prime numbers 363M Primes/sec 292M Primes/sec
Random string sorting 41.7M Strings/sec 89.2M Strings/sec
Data encryption 15.8 GBytes/sec 44.7 GBytes/sec
Data compression 338.3 MBytes/sec 740.3 MBytes/sec
Physics 3846 Frames/sec 2440 Frames/sec
Extended instructions 12.1B Matrices/sec 55B Matrices/sec
Sources: PassMark [3], [4]


Full technical specification of Apple M2 Max and AMD Ryzen 9 7945HX


Vendor Apple AMD
Released January 17, 2023 January 4, 2023
Type Laptop Laptop
instruction set ARMv8 x86-64
Codename Apple M2 Zen 4 (Dragon Range)
Integrated GPU Apple M2 Max GPU (38-core) Radeon 610M


Performance Cores
P-Cores 8 16
P-Threads 8 32
Base Frequency (P) 3.5 GHz 2.5 GHz
Turbo Boost Frequency (P) - 5.4 GHz
Efficient Cores
E-Cores 4 -
E-Threads 4 -
Base Frequency (E) 2.4 GHz -
Total Cores 12 16
Total Threads 12 32
Bus Frequency - 100 MHz
Multiplier - 25x
L1 Cache 192K (per core) 64K (per core)
L2 Cache 32MB (shared) 1MB (per core)
L3 Cache - 64MB (shared)
Unlocked Multiplier No Yes


Transistors 67 billions 13.1 billions
Fabrication process 5 nm 5 nm
TDP (PL1) 30 W 55-75 W (configurable)
Socket Apple M-Socket FL1
Peak temperature - 100°C


Integrated Graphics Apple M2 Max GPU (38-core) Radeon 610M
GPU Base Clock 450 MHz 1500 MHz
GPU Boost Clock 1398 MHz 2200 MHz
Shading Units 4864 128
TMUs 304 8
ROPs 152 4
Execution Units - 2
TGP 70 W 15 W
Max. Resolution 7680x4320 - 60 Hz -

Memory Support

Memory types - LPDDR5-6400 - DDR5-5200
Memory Size 96 GB 64 GB
Max. Memory Channels 8 2
Max. Memory Bandwidth 409.6 GB/s -
ECC Support No No


Official site - AMD Ryzen 9 7945HX official page
PCI Express Version - 5.0
PCI Express Lanes - 28

Cast your vote

Choose between two processors
22 (13.1%)
146 (86.9%)
Total votes: 168


So which CPU will you choose: AMD Ryzen 9 7945HX or Apple M2 Max?
amous 16 August 2023 19:41
AMD has always been making underrated and solidly high-performing processors. fanboys can scream Apple or Intel and will never switch. I have all 3 brands and know from years of experience, that it's unfortunate that you can't fix stupid. You can say one thing that's incorrect, even if several billion people agree, it is still wrong.
0 Reply
anonymous 01 March 2023 22:12
The lead for the Ryzen is actually much greater, as it easily scores over 34K in CB R23 (I even saw one 36K benchmark).
+4 Reply
Anon 13 March 2023 22:54
Yes and you can undervolt and/or overclock it too, Notebookcheck concluded that the 7945HX is more efficient than both the M2's. Apple is in shambles.
0 Reply
wut 22 March 2023 15:39
Anon, The only advantage they have is battery life. The Ryzen 9 7945HX gets less than 4 hours. Even if x86 CPUs were able to get the battery life of Macs, the people that use Macs probably wouldn't switch over because of Apple's brand image.
+5 Reply