Apple M5 Pro (18-Core) vs AMD Ryzen AI 9 HX 470

We compared two laptop CPUs: the 4.61 GHz Apple M5 Pro (18-Core) with 18-cores against the 2.0 GHz AMD Ryzen AI 9 HX 470 with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
🔌 Usage Scenario:

Key Differences

What are the key differences between 470 and (18-Core)
Advantages of Apple M5 Pro (18-Core)
  • Around 217.6 GB/s (243%) higher theoretical memory bandwidth
  • Has 6 more physical cores
  • 49% faster in a single-core Geekbench v6 test - 4312 vs 2891 points
  • More modern manufacturing process – 3 versus 4 nanometers
  • More powerful Apple M5 Pro GPU (20-core) integrated graphics: 8.3 vs 6.3 TFLOPS
Advantages of AMD Ryzen AI 9 HX 470
  • Supports up to 256 GB DDR5-5600 RAM

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) - 491
Cinebench 2026 (Multi) 9144 5224
Cinebench Scores (29th and 138th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 2530 MB/sec 1330 MB/sec
Clang compilation 262.5 Klines/sec 132.1 Klines/sec
HTML 5 Browser 738.1 pages/sec 343.5 pages/sec
PDF Renderer 744.9 Mpixels/sec 503.3 Mpixels/sec
Text processing 450.7 pages/sec 310.1 pages/sec
Background blur 100.3 images/sec 65.2 images/sec
Photo processing 250.8 images/sec 140.5 images/sec
Ray tracing 46.5 Mpixels/sec 31.3 Mpixels/sec
Sources: GeekBench [1], [2]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 132.7 GOps/sec 130.2 GOps/sec
Floating point math 186.8 GOps/sec 81.3 GOps/sec
Find prime numbers 486M Primes/sec 125M Primes/sec
Random string sorting 85.6M Strings/sec 51.6M Strings/sec
Data encryption 40.8 GBytes/sec 23.7 GBytes/sec
Data compression 697.9 MBytes/sec 484.6 MBytes/sec
Physics 5687 Frames/sec 1851 Frames/sec
Extended instructions 33.3B Matrices/sec 34.4B Matrices/sec
Sources: PassMark [3], [4]138 & 103 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
533.76

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 27.1 PPW 19.8 PPW
Geekbench 6 Multi / Watt 395.4 PPW 268.4 PPW
Passmark CPU Mark / Watt 792.3 PPW 685.4 PPW
Blender / Watt 7.41 PPW 4.03 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Specifications

Full technical specification of Apple M5 Pro (18-Core) and AMD Ryzen AI 9 HX 470

General

Vendor Apple Amd
Released March 3, 2026 January 5, 2026
Type Laptop Laptop
Instruction Set ARMv9 x86-64
Codename Apple M5 Zen 5 (Gorgon Point)
Model number T6050 470
Integrated GPU Apple M5 Pro GPU (20-core) Radeon 890M
Rival Equivalent - Qualcomm Snapdragon X2 Elite Extreme (X2E-96-100) - Intel Core Ultra 9 386H
AMD Ryzen CPU ranking (#36th place)

CPU

Performance Cores
P-Cores 18 4
P-Threads 18 8
Base Frequency (P) 4.61 GHz 2.0 GHz
Turbo Boost Frequency (P) - 5.2 GHz
Efficient Cores
E-Cores - 8
E-Threads - 16
Base Frequency (E) - 2.0 GHz
Turbo Boost Frequency (E) - 3.3 GHz
Total
Total Cores 18 12
Total Threads 18 24
Bus Frequency 100 MHz 100 MHz
Multiplier 46x 20x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 32MB (shared) 1MB (per core)
L3 Cache - 24MB (shared)
Unlocked Multiplier No No

Package

Transistors 28 billions -
Fabrication Process 3 nm 4 nm
TDP (PL1) 72 W 15-54 W (configurable)
Socket Apple M-Socket FP8
Peak Temperature 100°C 100°C
Die Size 166.85 mm² -
Laptop processors ranking (3rd and 54th place)

iGPU

Integrated Graphics Apple M5 Pro GPU (20-core) Radeon 890M
GPU Base Clock - 400 MHz
GPU Boost Clock 1620 MHz 3100 MHz
Shading Units 2560 1024
TMUs 160 64
ROPs 80 32
Execution Units 320 16
TGP 28 W 15 W
iGPU FLOPS
8.3 TFLOPS
6.3 TFLOPS

Memory Support

Memory Types - LPDDR5X-9600 - DDR5-5600
- LPDDR5X-8533
Max. Memory Size 64 GB 256 GB
Memory Channels 16 2
Max. Memory Bandwidth 307.2 GB/s 89.6 GB/s
ECC Support No No

Misc

Official Site - AMD Ryzen AI 9 HX 470 official page
PCI Express Version - 4.0
PCI Express Lanes - 16

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Comments

So which CPU will you choose: AMD Ryzen AI 9 HX 470 or Apple M5 Pro (18-Core)?
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SXZ August 26, 2026 at 08:59 PM
Ryzen AI 9 HX 470 is an affordable device capable of running LLM's at a fair price, this is a 1.5k$ vs 4k$ comparison.
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