Intel Core i5 14450HX vs Core 5 210H
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We compared two laptop CPUs: the 2.4 GHz Intel Core i5 14450HX with 10-cores against the 2.2 GHz Core 5 210H with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Key Differences
Advantages of Intel Core i5 14450HX
- Unlocked multiplier
- Supports up to 192 GB DDR5-5600 RAM
- Has 8 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
- Has 2 more physical cores
Advantages of Intel Core 5 210H
- More powerful Intel UHD Graphics Xe G4 (48EU) integrated graphics: 1.1 vs 0.4 TFLOPS
- Newer - released 11 months later
- 12% faster in a single-core Geekbench v6 test - 2449 vs 2178 points
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (#197th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 837.5 MB/sec | 727.5 MB/sec |
| Clang compilation | 101.5 Klines/sec | 73.5 Klines/sec |
| HTML 5 Browser | 238.2 pages/sec | 210 pages/sec |
| PDF Renderer | 307.5 Mpixels/sec | 256.1 Mpixels/sec |
| Text processing | 249.9 pages/sec | 250.1 pages/sec |
| Background blur | 51.6 images/sec | 48.8 images/sec |
| Photo processing | 84.4 images/sec | 77.7 images/sec |
| Ray tracing | 21.9 Mpixels/sec | 16.6 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 78.4 GOps/sec | 61.3 GOps/sec |
| Floating point math | 58.1 GOps/sec | 44.9 GOps/sec |
| Find prime numbers | 98M Primes/sec | 53M Primes/sec |
| Random string sorting | 29.5M Strings/sec | 23.4M Strings/sec |
| Data encryption | 15.6 GBytes/sec | 12.1 GBytes/sec |
| Data compression | 278.7 MBytes/sec | 216.9 MBytes/sec |
| Physics | 1481 Frames/sec | 1030 Frames/sec |
| Extended instructions | 17.2B Matrices/sec | 13.3B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 15.1 PPW | 12.8 PPW |
| Geekbench 6 Multi / Watt | 178.4 PPW | 198.6 PPW |
| Passmark CPU Mark / Watt | 430.6 PPW | 403.7 PPW |
| Blender / Watt | 3.59 PPW | 2.9 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i5 14450HX
| Date | Benchmark | Result |
|---|---|---|
| π 2026-06-27 (rares sailor) | Cinebench 2024 | 109 / 961 |
| π 2026-04-27 (KRISHNA) | Cinebench 2024 | 106 / 858 |
| π 2025-04-25 (THAM) | Cinebench 2024 | 103 / 833 |
Intel Core 5 210H
| Date | Benchmark | Result |
|---|---|---|
| π 2026-05-27 (Sathish) | Cinebench 2024 | 105 / 585 |
| π 2026-05-01 -> drspacelove | Geekbench 6 CPU | 2360 / 8806 |
Specifications
Full technical specification of Intel Core i5 14450HX and Core 5 210HGeneral
| Vendor | Intel | Intel |
| Released | January 9, 2024 | December 18, 2024 |
| Type | Laptop | Laptop |
| Instruction Set | x86-64 | x86-64 |
| Codename | Raptor Lake Refresh | Raptor Lake |
| Model number | i5-14450HX | 210H |
| Integrated GPU | UHD Graphics (16EU) | UHD Graphics Xe G4 (48EU) |
| Rival Equivalent | - | - AMD Ryzen 5 230 |
| Successor | - Intel Core Ultra 5 235HX | - |
Intel CPU rating (148th and 147th place)
CPU
| P-Cores | 6 | 4 |
| P-Threads | 12 | 8 |
| Base Frequency (P) | 2.4 GHz | 2.2 GHz |
| Turbo Boost Frequency (P) | 4.8 GHz | 4.8 GHz |
| E-Cores | 4 | 4 |
| E-Threads | 4 | 4 |
| Base Frequency (E) | 1.8 GHz | 1.6 GHz |
| Turbo Boost Frequency (E) | 3.5 GHz | 3.6 GHz |
| Total Cores | 10 | 8 |
| Total Threads | 16 | 12 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 24x | 22x |
| L1 Cache | 80K (per core) | 80K (per core) |
| L2 Cache | 2MB (per core) | 2MB (per core) |
| L3 Cache | 20MB (shared) | 12MB (shared) |
| Unlocked Multiplier | Yes | No |
Package
| Fabrication Process | 10 nm | 10 nm |
| TDP (PL1) | 45-55 W (configurable) | 35-45 W (configurable) |
| Max. Boost TDP (PL2) | 157 W | 115 W |
| Socket | BGA-1964 | BGA-1744 |
| Peak Temperature | 100Β°C | 100Β°C |
Laptop processors ranking (196th and 194th place)
iGPU
| Integrated Graphics | Intel UHD Graphics (16EU) | Intel UHD Graphics Xe G4 (48EU) |
| GPU Base Clock | 350 MHz | 400 MHz |
| GPU Boost Clock | 1500 MHz | 1400 MHz |
| Shading Units | 128 | 384 |
| TMUs | 8 | 24 |
| ROPs | 4 | 12 |
| Execution Units | 16 | 48 |
| TGP | 6-15 W | 15 W |
iGPU FLOPS
Memory Support
| Memory Types | - DDR5-5600 - DDR4-3200 |
- DDR5-5200 - DDR4-3200 - LPDDR5-5200 - LPDDR5x-5200 - LPDDR4x-4267 |
| Max. Memory Size | 192 GB | 96 GB |
| Memory Channels | 2 | 2 |
| Max. Memory Bandwidth | 89.6 GB/s | - |
| ECC Support | Yes | No |
Misc
| Official Site | Intel Core i5 14450HX official page | Intel Core 5 210H official page |
| PCI Express Version | 5.0 | 5.0 |
| PCI Express Lanes | 20 | 28 |
Cast your vote
Total votes: 104