Intel Core Ultra 9 285H vs Apple M4 Ultra

We compared two CPUs: the 2.9 GHz Intel Core Ultra 9 285H (laptop) with 16-cores against the 4.52 GHz Apple M4 Ultra (desktop) with 32-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Please note that the tests on the Apple M4 Ultra are done on an engineering sample provided by our insiders. The data will be more accurate after the final version of this CPU is available.

Key Differences

What are the key differences between Ultra and 285H
Advantages of Intel Core Ultra 9 285H
  • More than 10ยฐ C higher critical temperature
Advantages of Apple M4 Ultra
  • More powerful Apple M4 Ultra GPU (80-core) integrated graphics: 32.3 vs 4.8 TFLOPS
  • Has 16 more physical cores
  • Supports up to 192 GB LPDDR5X-8533 RAM
  • 40% faster in a single-core Geekbench v6 test - 4062 vs 2897 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
M4 Ultra +180%
3139
Cinebench 2026 (Single) 506 -
Cinebench 2026 (Multi) 4879 -
Cinebench Scores (#123rd place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
M4 Ultra +40%
4062
Geekbench 6 (Multi-Core)
M4 Ultra +91%
32871
File compression 1510 MB/sec -
Clang compilation 129.7 Klines/sec -
HTML 5 Browser 425.7 pages/sec -
PDF Renderer 522.7 Mpixels/sec -
Text processing 309.2 pages/sec -
Background blur 73.9 images/sec -
Photo processing 159.5 images/sec -
Ray tracing 26.8 Mpixels/sec -
Sources: GeekBench [1]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 86 GOps/sec -
Floating point math 109.3 GOps/sec -
Find prime numbers 330M Primes/sec -
Random string sorting 41M Strings/sec -
Data encryption 26.2 GBytes/sec -
Data compression 336.1 MBytes/sec -
Physics 2512 Frames/sec -
Extended instructions 26.8B Matrices/sec -
Sources: PassMark [3] โ€“ 2125 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 24.9 PPW -
Geekbench 6 Multi / Watt 381.6 PPW -
Passmark CPU Mark / Watt 759.8 PPW -
Blender / Watt 4.56 PPW -
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 9 285H
DateBenchmarkResult
๐Ÿ“˜ 2026-01-16 (AsNapur)Geekbench 6 CPU2756 / 16837
๐Ÿ“˜ 2026-01-16 (AsNapur)Cinebench 2024122 / 1126
๐Ÿ“˜ 2025-10-31 (Adi)Cinebench 2024114 / 804
๐Ÿ“˜ 2025-09-19 (JacoIsHere)Geekbench 6 CPU2868 / 14847
๐Ÿ“˜ 2025-08-07 (Himmanshu Chowdhury)Cinebench 2024117 / 1122
Apple M4 Ultra
No benchmark results yet

Specifications

Full technical specification of Intel Core Ultra 9 285H and Apple M4 Ultra

General

Vendor Intel Apple
Released January 6, 2025 May 1, 2025
Type Laptop Desktop
Instruction Set x86-64 ARMv9
Codename Arrow Lake Apple M4
Model number 285H -
Integrated GPU Arc Graphics 140T Apple M4 Ultra GPU (80-core)
Rival Equivalent - AMD Ryzen AI 9 365 -
Intel CPU rating (#46th place)

CPU

Performance Cores
P-Cores 6 24
P-Threads 6 24
Base Frequency (P) 2.9 GHz 4.52 GHz
Turbo Boost Frequency (P) 5.4 GHz -
Efficient Cores
E-Cores 10 8
E-Threads 10 8
Base Frequency (E) 2.7 GHz 2.89 GHz
Turbo Boost Frequency (E) 4.5 GHz -
Total
Total Cores 16 32
Total Threads 16 32
Bus Frequency 100 MHz -
Multiplier 29x 45x
L1 Cache 112K (per core) -
L2 Cache 2MB (per core) -
L3 Cache 24MB (shared) -
Unlocked Multiplier No No

Package

Fabrication Process 3 nm 3 nm
TDP (PL1) 35-45 W (configurable) -
Max. Boost TDP (PL2) 115 W -
Socket FCBGA-2049 Apple M-Socket
Peak Temperature 110ยฐC 100ยฐC

iGPU

Integrated Graphics Arc Graphics 140T Apple M4 Ultra GPU (80-core)
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 2350 MHz 1578 MHz
Shading Units 1024 10240
TMUs 64 640
ROPs 32 320
Execution Units 8 1280
TGP 35 W 120 W
iGPU FLOPS
4.8 TFLOPS
M4 Ultra +573%
32.3 TFLOPS

Memory Support

Memory Types - LPDDR5-8400
- LPDDR5x-8400
- DDR5-6400
- LPDDR5X-8533
Max. Memory Size 128 GB 192 GB
Memory Channels 2 64
Max. Memory Bandwidth - 1052 GB/s
ECC Support No No

Misc

Official Site Intel Core Ultra 9 285H official page -
PCI Express Version 5.0 -
PCI Express Lanes 28 -

Cast your vote

Choose between two processors
1 (5.9%)
16 (94.1%)
Total votes: 17

Comments

So which CPU will you choose: Apple M4 Ultra or Intel Core Ultra 9 285H?
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