GeForce RTX 3070 Laptop vs Apple M3 Pro GPU (18-core)

We performed a head-to-head comparison of the GeForce RTX 3070 Mobile 8 GB with 40 pipelines and 5120 shaders against the 2 years and 10 months newer Apple M3 Pro GPU (18-core) that utilizes 288 pipelines and 2304 shaders. Here you will find complete details about specs, efficiency, performance tests, and more.

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TGP / Version
-

Review

General comparison of performance in games, applications, power efficiency, and other metrics
Gaming
Performance in DirectX, OpenCL, and Vulkan games
Workstation
Perf. in 3D modeling, video editing and rendering apps
AI/ML
Capabilities for machine learning and AI-related tasks
Energy Efficiency
Power consumption efficiency in different scenarios
NanoReview Final Score
Overall video card score

Key differences

Key distinctions and advantages of M3 Pro GPU (18-core) over RTX 3070 Mobile
Reasons to consider the GeForce RTX 3070 Laptop
  • Performs significantly better (up to 67%) in 3DMark Steel Nomad Lite
  • 2.6x higher maximum theoretical performance (16.6 vs 6.4 TFLOPS)
  • Includes 8 GB of dedicated GDDR6 memory
  • Has 2.9x higher memory bandwidth: 448 vs 153.6 GB/s
  • Achieves 2.7x more points in the GeekBench 6 Compute test (118K vs 43K)
  • Supports Nvidia DLSS 2 technology
  • Has 2.2x more shading units (5120 vs 2304)
Reasons to consider the Apple M3 Pro GPU (18-core)
  • Manufactured using a more efficient 3 nm process technology

Gaming Performance

Frame rate comparison across popular AAA titles at different resolutions

Games

FPS Table
Forza Horizon 5
124
78
67
49
-
The Witcher 3
137
112
82
43
-
Counter-Strike 2
199
149
109
57
-
Far Cry 6
107
96
75
41
-
Hogwarts Legacy
78
65
47
24
-
CoD: Modern Warfare III
93
84
59
42
-
Ghost of Tsushima
73
58
45
24
-
Cyberpunk 2077
80
71
44
18
-
Shadow of the Tomb Raider
127
114
84
44
-
Average FPS by Resolution
1080p High 113 -
1080p Ultra 92 -
1440p Ultra 68 -
4K Ultra 38 -
Margin of Error Low Medium

Benchmarks

Graphics cards’ performance in recent benchmarking apps

3D Mark

Multiplatform graphics benchmark suite that directly correlates with performance in modern games
Steel Nomad Lite Score
Time Spy 10477 -
Solar Bay 45198 22637
Port Royal 6247 -
Fire Strike 26725 -
Wild Life Extreme 21132 14021
Night Raid 82499 -
Sources: 3DMark [1], [2]

GeekBench 6 OpenCL

GPU test for computational tasks (image processing, photography, computer vision, and ML)
GB6 Compute Score
Background Blur 170.3 img/sec 82.1 img/sec
Face Detection 113.6 img/sec 53.6 img/sec
Horizon Detection 5.59 Gpixels/sec 1.82 Gpixels/sec
Edge Detection 7.94 Gpixels/sec 2.59 Gpixels/sec
Gaussian Blur 6.19 Gpixels/sec 1.84 Gpixels/sec
Feature Matching 1.16 Gpixels/sec 0.48 Gpixels/sec
Stereo Matching 467 Gpixels/sec 148.6 Gpixels/sec
Particle Physics 15131.3 FPS 4893.9 FPS
API OpenCL OpenCL
Sources: Geekbench [3], [4]

Cinebench 2024 GPU

Hardware benchmark using Maxon's Cinema 4D rendering engine
Cinebench 2024 GPU

Passmark Graphics

Videocard test that focuses on compute shaders, multi-texturing, tessellation, and other features
G3D Mark Score
G2D Mark 626 -
DirectX 11 137 FPS -
DirectX 12 62 FPS -
GPU Compute 6642 Ops/s -
Sources: PassMark [5]8902 samples

Blender

Rendering performance test for 3D modeling
Blender GPU
2980.74
Sources: Blender [9], [10]1870 & 237 samples

Recent User Tests

The latest benchmark tests that have been submitted by users
GeForce RTX 3070 Laptop
DateBenchmarkResult
📘 2026-06-30 (peppew517)Geekbench 6 OpenCL123169
📘 2026-06-30 (peppew517)Cinebench 202410455
📘 2026-06-25 (peppew517)Geekbench 6 OpenCL122261
📘 2026-06-25 (peppew517)Steel Nomad Light12032
Apple M3 Pro GPU (18-core)
No benchmark results yet

Artificial Intelligence Tests

Performance in machine learning and artificial intelligence tasks

GeekBench 6 ML

Tests throughput of AI operations in single, half, and quantized precision
GB6 ML Single Precision
GB6 ML Half Precision
GB6 ML Quantized
Image Classification (SP) 6969 5578
Image Segmentation (HP) 17142 9924
Image Super Resolution (Q) 16426 13323
Face Detection (HP) 31628 19900
Pose Estimation (Q) 74413 35730
Text Classification (SP) 2522 2904
Machine Translation (HP) 3639 4985
Object Detection (SP) 9002 5496
Depth Estimation (Q) 27790 23344
Style Transfer (SP) 160005 78342
Framework ONNX Core ML
Backend DirectML GPU
Sources: Geekbench [9], [10]
Results were compared using different ML frameworks

Specifications

Technical specifications of GeForce RTX 3070 Laptop and Apple M3 Pro GPU (18-core)

General

Vendor Nvidia Apple
Build Discrete Integrated
Released January 12, 2021 October 31, 2023
Case Laptop Laptop
Purpose Gaming Professional
Segment High-end Mid-range
Architecture Ampere Apple M GPU
GPU Codename GA104 (GN20-E5) Custom
Rival Equivalent - Radeon RX 6700M - GeForce RTX 4060 Laptop
Successor - GeForce RTX 5070 Laptop - Apple M5 Pro GPU (20-core)
Recommended CPU - Intel Core i7 12700H or above - Apple M3 Pro or above
Used in CPUs - - Apple M3 Pro
Laptop GPU ranking (48th and 60th place)

Graphics Processing Unit

Base Clock 780-1215 MHz (configurable) 500 MHz
Boost Clock 1290-1620 MHz (configurable) 1380 MHz
Shading Units 5120 2304
Texture Mapping Units (TMUs) 160 144
Render Output Units (ROPs) 80 72
Compute Units (Pipelines) 40 288
Tensor Cores 160 -
Ray-tracing Cores 40 -
L1 Cache 128KB per cluster -
L2 Cache 4MB shared -
Instructions Per Cycle 2 IPC 2 IPC

Raw Performance

Pixel Fill Rate 103-130 GPixel/s 99 GPixel/s
Texture Fill Rate 206-259 GTexel/s 199 GTexel/s
FLOPS (FP32)
13.2-16.6 TFLOPS

Physical

Interface PCIe 4.0 x16 Custom
TGP 80-150 W (configurable) 30 W
Manufacturing Samsung TSMC
Fabrication Process 8 nm 3 nm
Die Size 392 mm² -
Transistor Count 17.4 billion 25.2 billion
Transistor Density 44.39 MTr/mm² -
Max. Temperature - 100°C

Memory

Memory Type GDDR6 System Shared
Memory Size 8 GB -
Memory Clock 1500-1750 MHz 6400 MHz
Effective Memory Speed 12000-14000 Mbps 12800 Mbps
Bus 256-bit 192-bit
ECC No No
Memory Bandwidth
448 GB/s

API

DirectX 12 -
Vulkan 1.2 -
OpenGL 4.6 -
OpenCL 2.0 -
CUDA 8.6 -
Ray Tracing Yes Yes
DLSS DLSS 2 No
DisplayPort 1.4a -

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