Lenovo ThinkPad T14 Gen 4 vs Apple MacBook Pro 14 (2023)
48
out of 100
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74
out of 100
Please select specific configurations for the laptops to get a more accurate comparative review
Review
Performance
System and application performance
Gaming
Performance in popular 3D games
Display
Viewing angle, color accuracy, brightness
Battery Life
Potential battery life in light and average use
Connectivity
Ports, webcam and other interfaces
Portability
Design, materials, durability and usability
Pick the usage scenario that best matches your needs
Value for money (Beta)
Key Differences
Advantages of the Lenovo ThinkPad T14 Gen 4
- Includes an old-school USB-A port
- Significantly easier to carry: weighs 390 grams less (around 0.86 lbs)
- User-upgradable RAM (up to 48GB) and an SSD
Advantages of the Apple MacBook Pro 14 (2023)
- Higher screen refresh rate: 120 versus 60 Hz
- Around 2x better multi-core CPU performance in the Cinebench 2024 test
- MacBook with the Apple M2 Pro chip maintains its performance even when running on battery power.
- Features a much bigger (~78%) battery – 70 against 39.3 watt-hours
- Higher number of cutting-edge USB Type-C ports: 3 versus 2
- Thinner bezels and 7% higher screen-to-body ratio
- 57% sharper screen – 254 versus 162 pixels per inch (PPI)
- Provides 25% higher max. screen brightness: 500 vs 400 nits
Tests and Specifications
Comparison table of test results and technical specsCase
| Weight | 1.21 kg (2.67 lbs) | 1.6 kg (3.53 lbs) |
| Dimensions | 317.7 x 226.9 x 17.9 mm 12.51 x 8.93 x 0.7 inches |
312.6 x 221.2 x 15.5 mm 12.31 x 8.71 x 0.61 inches |
| Area | 721 cm2 (111.7 inches2) | 691 cm2 (107.2 inches2) |
| Screen-to-body ratio | ~78.8% | ~84.6% |
| Side bezels | 8.1 mm | 3.4 mm |
| Colors | Black, Gray | Silver, Gray |
| Material | Top: Aluminum Middle: Plastic Bottom: Plastic |
Aluminum |
| Transformer | No | No |
| Opening angle | 180° | 135° |
Size comparison
| Cooling system | Active | Active |
| Vapor chamber | No | No |
| Liquid metal | No | No |
| Number of fans | 1 | 2 |
| Max. fan speed (RPM) | - | 6800 RPM |
| Noise level (max. load) | 38.5 dB | 47.5 dB |
Display
| Size | 14 inches | 14.2 inches |
| Type | IPS LCD | Mini LED |
| Refresh rate | 60 Hz | 120 Hz |
| Adaptive refresh rate | - | Yes (24-120 Hz) |
| PPI | 162 ppi | 254 ppi |
| Aspect ratio | 16:10 | 16:10 |
| Resolution | 1920 x 1200 pixels | 3024 x 1964 pixels |
| HDR support | No | Yes, Dolby Vision |
| Sync technology | No | No |
| Touchscreen | No | No |
| Coating | Matte | Glossy (Antireflective) |
| Ambient light sensor | No | Yes |
Screen space comparison
MacBook Pro 14 (2023)
14.2″ (16:10 ratio) = 90.6 in2
ThinkPad T14 Gen 4
14″ (16:10 ratio) = 88.1 in2
~2% more screen space
| Contrast | 800:1 | 25000:1 |
| sRGB color space | 100% | - |
| Adobe RGB profile | 76.7% | - |
| DCI-P3 color gamut | 74.8% | 99.2% |
| Response time | 40 ms | 31 ms |
Max. brightness
Battery
Capacity
| Full charging time | 1:40 hr | 2:10 hr |
| Battery type | Li-Po | Li-Po |
| Replaceable | No | No |
| Fast charging | Yes | Yes |
| Charging via USB (Power Delivery) | Yes | Yes, 100 W |
| Charging port position | Left | Left, Right |
| Charge power | 45 / 65 W | 67 / 96 W |
| Cable length | - | 2 meters |
| Weight of AC adapter | 254 / 300 grams | 274 / 315 grams |
CPU
CPU name
| Base frequency | 1.3 GHz | 3.5 GHz |
| Turbo frequency | 4.6 GHz | - |
| Cores | 10 (2P + 8E) | 12 (8P + 4E) |
| Threads | 12 | 12 |
| L3 Cache | 12 MB | - |
| Integrated GPU | Intel Iris Xe Graphics (80EU) | Apple M2 Pro GPU (19-core) |
| Fabrication process | 10 nm | 5 nm |
Benchmarks
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Cinebench 2024 (Single-Core)
Cinebench 2024 (Multi-Core)
Graphics Card
GPU name
| TGP | - | 35 W |
| Nvidia Optimus | Yes | - |
| Type | Dedicated | Integrated |
| Fabrication process | 12 nm | 5 nm |
| GPU base clock | 1065 MHz | 450 MHz |
| GPU boost clock | 1320 MHz | 1398 MHz |
| FLOPS | 2.7 TFLOPS | 6.8 TFLOPS |
| Memory size | 4 GB | System Shared |
| Memory type | GDDR6 | LPDDR5 |
| Memory bus | 64 bit | 256 bit |
| Memory speed | ~12 Gbps | 6.4 Gbps |
| Shading units (cores) | 1024 | 2432 |
| Texture mapping units (TMUs) | 32 | 152 |
| Raster operations pipelines (ROPs) | 16 | 76 |
| GPU performance | 2.7 TFLOPS | 6.8 TFLOPS |
GPU Benchmarks
Steel Nomad Lite Score
| Blender GPU | 224 | 863 |
| Solar Bay | - | 14631 |
Expected FPS based on average performance across 9 popular games. Details
RAM
RAM size
| Channels | 1x8 GB | 2x8 GB |
| Clock | 5200 MHz | 6400 MHz |
| Type | DDR5 | LPDDR5 |
| Upgradable | Yes | No |
| Total slots | 1 | - |
| Max. ram size | 48 GB | - |
Storage
Storage size
| Bus | PCI-E Gen 4.0 (4x) | Custom |
| Storage type | SSD (M2) | SSD (M2) |
| Channels | 1x256 GB | 2x256 GB |
| Upgradable | Yes | No |
| Total slots | 1 | - |
| NVMe | Yes | Yes |
Sound
| Audio chip | Realtek ALC3287 | - |
| Speakers | 2.0 | 4.2 (4 tweeters and 2 woofers) |
| Power | 2x2W | - |
| Dolby Atmos | Yes | Yes |
| Loudness | ~78.1 dB | ~84.3 dB |
| Microphones | 2 | 3 |
Connectivity
| Wi-Fi standard | v6E | v6E |
| Bluetooth | v5.2 | v5.3 |
| Fingerprint | Optional | Yes |
| Infrared sensor | Optional | No |
| Optical drive | No | No |
| Webcam | Above the display | Above the display |
| Webcam resolution | 1920 x 1080 | 1920 x 1080 |
| USB-A | 2x USB 3.2 | No |
| USB Type-C | 2x USB 4.0 | 3x USB 4.0 |
| Thunderbolt | Thunderbolt 4 | Thunderbolt 4 |
| HDMI | 1x HDMI 2.0 | 1x HDMI 2.1 |
| DisplayPort | No | No |
| VGA | No | No |
| Audio jack (3.5 mm) | Yes | Yes |
| Ethernet (RJ45) | Yes | No |
| SD card reader | No | Yes |
| Proprietary charging port | No | Yes |
Input
| Keyboard type | Island | Island |
| Numpad | No | No |
| Backlight | Yes | Yes |
| Key travel | 1.5 mm | 1 mm |
| Size | 11.5 x 6.1 cm | 13.2 x 8.1 cm |
| Surface | Plastic | Glass |
| Windows Precision | Yes | No |
Further details
Notes on ThinkPad T14 Gen 4:
- Materials: the gray model features an aluminum cover, while the black one uses carbon material.
- Memory types: configurations with integrated graphics utilize DDR4-3200 or DDR5-4800, and models with discrete graphics employ LPDDR5x-6400.
- Camera quality: models with discrete graphics boast a superior 5MP FHD camera, while those with integrated graphics offer either FHD or HD cameras.
Notes on MacBook Pro 14 (2023):
- The base model features a 10-core CPU and a 16-core GPU, as opposed to the 12-core CPU and 19-core GPU we tested, making it about 15% slower in multi-core tests.
- The base model with a 512 GB SSD uses a single-channel SSD. Versions with 1 TB or larger have faster dual-channel SSD modules.
*Disclaimer! Ports, speakers, display, and other specifications can vary depending on the laptop's specific configuration or region.
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