Apple M4 Pro (12-Core) vs M4 (10-Core)

We compared two laptop CPUs: the 4.51 GHz Apple M4 Pro (12-Core) with 12-cores against the 4.46 GHz M4 (10-Core) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between (10-Core) and (12-Core)
Advantages of Apple M4 Pro (12-Core)
  • Around 153 GB/s (127%) higher theoretical memory bandwidth
  • Supports up to 64 GB LPDDR5X-8533 RAM
  • More powerful Apple M4 Pro GPU (16-core) integrated graphics: 6.5 vs 3.8 TFLOPS
  • Newer - released 6 months later
  • Has 2 more physical cores

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Multi) 5470 3211
Cinebench Scores (80th and 158th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
20499
14818
File compression 2120 MB/sec 1500 MB/sec
Clang compilation 165.8 Klines/sec 120.2 Klines/sec
HTML 5 Browser 484.7 pages/sec 329.3 pages/sec
PDF Renderer 486.8 Mpixels/sec 362.1 Mpixels/sec
Text processing 368.5 pages/sec 352.1 pages/sec
Background blur 84.2 images/sec 69.8 images/sec
Photo processing 189.3 images/sec 114.4 images/sec
Ray tracing 25.9 Mpixels/sec 18.1 Mpixels/sec
Sources: GeekBench [1], [2]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
32710
23603
Integer math 70.9 GOps/sec 54.2 GOps/sec
Floating point math 71.5 GOps/sec 49.6 GOps/sec
Find prime numbers 460M Primes/sec 263M Primes/sec
Random string sorting 46.4M Strings/sec 34.3M Strings/sec
Data encryption 19.5 GBytes/sec 15.1 GBytes/sec
Data compression 409.9 MBytes/sec 280.5 MBytes/sec
Physics 4875 Frames/sec 2527 Frames/sec
Extended instructions 21.8B Matrices/sec 13.6B Matrices/sec
Sources: PassMark [3], [4] – 661 & 2752 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 37.4 PPW 40.9 PPW
Geekbench 6 Multi / Watt 539.4 PPW 617.4 PPW
Passmark CPU Mark / Watt 860.8 PPW 983.5 PPW
Blender / Watt - 9.58 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple M4 Pro (12-Core)
DateBenchmarkResult
πŸ“˜ 2026-03-07 (skibidigomgom)Cinebench 2024172 / 1421
πŸ“˜ 2025-11-21 (TommyYOyoyo)Geekbench 6 CPU4066 / 21270
πŸ“˜ 2025-04-16 (Infrra)Cinebench 2024169 / 1297
πŸ“˜ 2025-02-23 (Amandeep)Geekbench 6 CPU3911 / 20685
Apple M4 (10-Core)
DateBenchmarkResult
πŸ“˜ 2026-06-13 (doannguuyenmfs)Geekbench 6 CPU3703 / 15450
πŸ“˜ 2026-04-18 (Avacada)Geekbench 6 CPU3906 / 15577
πŸ“˜ 2026-03-05 (Dovlet)Geekbench 6 CPU3916 / 15202
πŸ“˜ 2025-12-31 (gmamorim)Geekbench 6 CPU3730 / 15258
πŸ“˜ 2025-12-28 (LC)Cinebench 2024174 / 993

Specifications

Full technical specification of Apple M4 Pro (12-Core) and M4 (10-Core)

General

Vendor Apple Apple
Released October 29, 2024 May 7, 2024
Type Laptop Laptop
Instruction Set ARMv9 ARMv9
Codename Apple M4 Apple M4
Model number T6040 APL1206
Integrated GPU Apple M4 Pro GPU (16-core) Apple M4 GPU (10-core)
Rival Equivalent - - Qualcomm Snapdragon X Elite (X1E-84-100)
Successor - Apple M5 Pro (15-Core) - Apple M5 (10-Core)

CPU

Performance Cores
P-Cores 8 4
P-Threads 8 4
Base Frequency (P) 4.51 GHz 4.46 GHz
Efficient Cores
E-Cores 4 6
E-Threads 4 6
Base Frequency (E) 2.59 GHz 2.89 GHz
Total
Total Cores 12 10
Total Threads 12 10
Bus Frequency 100 MHz 100 MHz
Multiplier 45x 44x
L1 Cache 192K (per core) 192K (per core)
L2 Cache 32MB (shared) 16MB (shared)
Unlocked Multiplier No No

Package

Transistors - 28 billions
Fabrication Process 3 nm 3 nm
TDP (PL1) 38 W 24 W
Socket Apple M-Socket Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Die Size - 169.4 mmΒ²
Laptop processors ranking (13th and 28th place)

iGPU

Integrated Graphics Apple M4 Pro GPU (16-core) Apple M4 GPU (10-core)
GPU Base Clock 500 MHz 500 MHz
GPU Boost Clock 1578 MHz 1470 MHz
Shading Units 2048 1280
TMUs 128 80
ROPs 64 40
Execution Units 256 160
TGP 26 W 18 W
iGPU FLOPS
6.5 TFLOPS
3.8 TFLOPS

Memory Support

Memory Types - LPDDR5X-8533 - LPDDR5X-7500
Max. Memory Size 64 GB 32 GB
Memory Channels 16 8
Max. Memory Bandwidth 273 GB/s 120 GB/s
ECC Support No No

Misc

Further details
Notes on M4 Pro (12-Core):
    - SoC is designed using ARMv9.2-A architecture.
Notes on M4 (10-Core):
    - SoC is designed using ARMv9.4-A architecture.

Cast your vote

Choose between two processors
344 (72.7%)
129 (27.3%)
Total votes: 473

Comments

So which CPU will you choose: Apple M4 (10-Core) or Pro (12-Core)?
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