Home > CPU Comparison > Core i7 13620H or Ryzen 7 7445HS: what's better?

Intel Core i7 13620H vs AMD Ryzen 7 7445HS

54 out of 100
Intel Core i7 13620H
VS
52 out of 100
AMD Ryzen 7 7445HS
Intel Core i7 13620H
AMD Ryzen 7 7445HS

We compared two laptop CPUs: the 2.4 GHz Intel Core i7 13620H with 10-cores against the 3.2 GHz AMD Ryzen 7 7445HS with 6-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 7445HS and 13620H
Advantages of Intel Core i7 13620H
  • Has 4 more physical cores
  • Has 8 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer PCI Express version – 5.0
  • 4% higher Turbo Boost frequency (4.9 GHz vs 4.7 GHz)
Advantages of AMD Ryzen 7 7445HS
  • Supports up to 256 GB DDR5-5600 RAM
  • More modern manufacturing process – 4 versus 10 nanometers

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 13620H
vs
Ryzen 7 7445HS

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Core i7 13620H +33%
12296
Ryzen 7 7445HS
9219
File compression 1100 MB/sec 888.8 MB/sec
Clang compilation 86.7 Klines/sec 65.1 Klines/sec
HTML 5 Browser 293.8 pages/sec 213.1 pages/sec
PDF Renderer 338.2 Mpixels/sec 254 Mpixels/sec
Text processing 251.9 pages/sec 248.4 pages/sec
Background blur 52.1 images/sec 46.3 images/sec
Photo processing 107.8 images/sec 76.6 images/sec
Ray tracing 20 Mpixels/sec 12.9 Mpixels/sec
Sources: GeekBench [1], [2] – 978 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core i7 13620H +26%
23250
Ryzen 7 7445HS
18518
Integer math 79.1 GOps/sec 55.6 GOps/sec
Floating point math 58.1 GOps/sec 34.8 GOps/sec
Find prime numbers 94M Primes/sec 63M Primes/sec
Random string sorting 28.5M Strings/sec 25.8M Strings/sec
Data encryption 15 GBytes/sec 12.4 GBytes/sec
Data compression 270 MBytes/sec 216.7 MBytes/sec
Physics 1561 Frames/sec 970 Frames/sec
Extended instructions 16.8B Matrices/sec 16.8B Matrices/sec
Sources: PassMark [3], [4] – 7401 & 689 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 13620H +39%
185.51
Ryzen 7 7445HS
133.24

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 18.1 PPW 15.5 PPW
Geekbench 6 Multi / Watt 273.2 PPW 230.5 PPW
Passmark CPU Mark / Watt 516.7 PPW 463 PPW
Blender / Watt 4.12 PPW 3.33 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13620H
DateBenchmarkResult
πŸ“˜ 2026-09-20 (Texar)Cinebench 2026531 / 1297
πŸ“˜ 2026-07-17 (kam)Geekbench 6 CPU2647 / 13329
πŸ“˜ 2026-06-03 (Sus Go0d)Geekbench 6 CPU2523 / 11616
πŸ“˜ 2026-04-23 (Gigant)Geekbench 6 CPU2644 / 11794
πŸ“˜ 2026-04-23 (Gigant)Cinebench 2024113 / 914
Add View all (11)
AMD Ryzen 7 7445HS
DateBenchmarkResult
πŸ“˜ 2026-05-20 (Ganfaad)Geekbench 6 CPU2384 / 8042
Add View all (1)

Specifications

Full technical specification of Intel Core i7 13620H and AMD Ryzen 7 7445HS

General

Vendor Intel Amd
Released January 3, 2023 March 5, 2023
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Zen 4 (Phoenix)
Model number i7-13620H -
Integrated GPU UHD Graphics (64EU) Radeon 740M
Rival Equivalent - AMD Ryzen 7 7735HS -
Successor - Intel Core 7 240H -
Intel CPU rating (#122nd place)
AMD Ryzen CPU ranking (#98th place)

CPU

Performance Cores
P-Cores 6 2
P-Threads 12 4
Base Frequency (P) 2.4 GHz 3.2 GHz
Turbo Boost Frequency (P) 4.9 GHz 4.7 GHz
Efficient Cores
E-Cores 4 4
E-Threads 4 8
Base Frequency (E) 1.8 GHz -
Turbo Boost Frequency (E) 3.6 GHz -
Total
Total Cores 10 6
Total Threads 16 12
Bus Frequency 100 MHz 100 MHz
Multiplier 24x 32x
L1 Cache 80K (per core) 64K (per core)
L2 Cache 2MB (per core) 1MB (per core)
L3 Cache 24MB (shared) 16MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 10 nm 4 nm
TDP (PL1) 35-45 W (configurable) 20-40 W (configurable)
Max. Boost TDP (PL2) 115 W -
Socket BGA-1744 FP8
Peak Temperature 100Β°C 100Β°C
Die Size - 137 mmΒ²
Laptop processors ranking (162nd and 175th place)

iGPU

Integrated Graphics Intel UHD Graphics (64EU) Radeon 740M
GPU Base Clock 300 MHz 800 MHz
GPU Boost Clock 1500 MHz 2700 MHz
Shading Units 512 256
TMUs 32 16
ROPs 16 8
Execution Units 64 4
TGP 15 W 15 W
iGPU FLOPS
Core i7 13620H +7%
1.5 TFLOPS
Ryzen 7 7445HS
1.4 TFLOPS
More info: Radeon 740M compared to UHD Graphics (64 EU)

Memory Support

Memory Types - DDR5-5200
- DDR4-3200
- LPDDR5-5200
- LPDDR5x-5200
- LPDDR4x-4267		 - DDR5-5600
- LPDDR5x-7500
Max. Memory Size 96 GB 256 GB
Memory Channels 2 2
ECC Support No No

Misc

Official Site Intel Core i7 13620H official page AMD Ryzen 7 7445HS official page
PCI Express Version 5.0 4.0
PCI Express Lanes 28 14

Cast your vote

Choose between two processors
34 (37.8%)
56 (62.2%)
Total votes: 90

Competitors

1. Intel Core i7 13620H vs AMD Ryzen 7 8845HS (1)
2. Intel Core i7 13620H vs AMD Ryzen 7 7435HS (6)
3. Intel Core i7 13620H vs AMD Ryzen 7 7735HS (4)
4. Intel Core i7 13620H vs Intel Core 7 240H (1)
5. Intel Core i7 13620H vs Intel Core i5 13420H (2)
6. Intel Core i7 13620H vs Intel Core Ultra 7 155H
7. Intel Core i7 13620H vs AMD Ryzen 7 7840HS
8. AMD Ryzen 7 7445HS vs Intel Core 5 210H (2)
9. AMD Ryzen 7 7445HS vs Intel Core i5 13420H
10. AMD Ryzen 7 7445HS vs AMD Ryzen 5 8645HS
Compare other CPUs (460+)

Comments

So which CPU will you choose: AMD Ryzen 7 7445HS or Intel Core i7 13620H?
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