Home > CPU Comparison > Core i7 14700KF or Ryzen 7 9700X: what's better?

Intel Core i7 14700KF vs AMD Ryzen 7 9700X

80 out of 100
Intel Core i7 14700KF
VS
76 out of 100
AMD Ryzen 7 9700X
Intel Core i7 14700KF
AMD Ryzen 7 9700X

We compared two desktop CPUs: the 3.4 GHz Intel Core i7 14700KF with 20-cores against the 3.8 GHz AMD Ryzen 7 9700X with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click β€œCalculate".
Currency
VS
76.0
(Good)
Value Index
83.3
(Good)

Key Differences

What are the key differences between 9700X and 14700KF
Advantages of Intel Core i7 14700KF
  • Has 12 more physical cores
  • 2% higher Turbo Boost frequency (5.6 GHz vs 5.5 GHz)
Advantages of AMD Ryzen 7 9700X
  • More modern manufacturing process – 4 versus 10 nanometers
  • Newer - released 8 months later
  • Includes an integrated GPU Radeon 610M
  • 10% faster in a single-core Geekbench v6 test - 3331 vs 3040 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 14700KF
vs
Ryzen 7 9700X

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 672 760
Cinebench 2026 (Multi) 7147 4822
Cinebench Scores (43rd and 90th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Core i7 14700KF +22%
21289
Ryzen 7 9700X
17511
File compression 1610 MB/sec 1650 MB/sec
Clang compilation 191.2 Klines/sec 140.9 Klines/sec
HTML 5 Browser 537.1 pages/sec 323.7 pages/sec
PDF Renderer 591.4 Mpixels/sec 501 Mpixels/sec
Text processing 301.2 pages/sec 351.5 pages/sec
Background blur 80.3 images/sec 88.2 images/sec
Photo processing 180.7 images/sec 127.3 images/sec
Ray tracing 45.2 Mpixels/sec 30.6 Mpixels/sec
Sources: GeekBench [1], [2] – 992 & 4 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core i7 14700KF +41%
51949
Ryzen 7 9700X
36956
Integer math 182.4 GOps/sec 119.8 GOps/sec
Floating point math 133.9 GOps/sec 78.8 GOps/sec
Find prime numbers 207M Primes/sec 190M Primes/sec
Random string sorting 74.7M Strings/sec 46.4M Strings/sec
Data encryption 39.8 GBytes/sec 21.7 GBytes/sec
Data compression 689.5 MBytes/sec 434.5 MBytes/sec
Physics 2880 Frames/sec 2214 Frames/sec
Extended instructions 40.3B Matrices/sec 35.1B Matrices/sec
Sources: PassMark [3], [4] – 6401 & 9483 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 14700KF +47%
443.09
Ryzen 7 9700X
300.7

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 14.3 PPW 20.2 PPW
Geekbench 6 Multi / Watt 170.3 PPW 269.4 PPW
Passmark CPU Mark / Watt 415.6 PPW 568.6 PPW
Blender / Watt 3.54 PPW 4.63 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 14700KF
DateBenchmarkResult
πŸ“˜ 2026-04-04 (AlBaby)Cinebench 2026672 / 7147
πŸ“˜ 2025-11-24 (aby3er)Cinebench 2024119 / 1975
πŸ“˜ 2025-11-23 (Alextron)Cinebench 2024127 / 1914
πŸ“˜ 2025-06-28 (ATARI5200)Cinebench 2024127 / 1888
πŸ“˜ 2025-05-20 (SirHipokryt)Cinebench 2024129 / 2024
Add View all (14)
AMD Ryzen 7 9700X
DateBenchmarkResult
πŸ“˜ 2026-08-09 (none)Cinebench 2026705 / 4273
πŸ“˜ 2026-07-24 (NDHK)Cinebench 2026712 / 4879
πŸ“˜ 2026-05-28 (Curry)Cinebench 2024137 / 1147
πŸ“˜ 2026-05-26 (Worldbreaker76)Cinebench 2026779 / 5648
πŸ“˜ 2026-05-26 (Worldbreaker76)Cinebench 2024136 / 1323
Add View all (37)

Specifications

Full technical specification of Intel Core i7 14700KF and AMD Ryzen 7 9700X

General

Vendor Intel Amd
Released October 16, 2023 June 3, 2024
Type Desktop Desktop
Instruction Set x86-64 x86-64
Codename Raptor Lake Refresh Zen 5 (Granite Ridge)
Model number i7-14700KF -
Integrated GPU No Radeon 610M
Rival Equivalent - AMD Ryzen 7 7700X - Intel Core i7 14700K
Successor - Intel Core Ultra 7 265KF -
Intel CPU rating (#15th place)
AMD Ryzen CPU ranking (#17th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 3.4 GHz 3.8 GHz
Turbo Boost Frequency (P) 5.6 GHz 5.5 GHz
Efficient Cores
E-Cores 12 -
E-Threads 12 -
Base Frequency (E) 2.5 GHz -
Turbo Boost Frequency (E) 4.3 GHz -
Total
Total Cores 20 8
Total Threads 28 16
Bus Frequency 100 MHz 100 MHz
Multiplier 34x 38x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 1MB (per core)
L3 Cache 33MB (shared) 32MB (shared)
Unlocked Multiplier Yes Yes

Package

Fabrication Process 10 nm 4 nm
TDP (PL1) 125 W 65 W
Max. Boost TDP (PL2) 253 W 142 W
Socket LGA-1700 AM5
Peak Temperature 100Β°C 95Β°C
Die Size - 70.6 mmΒ²
Desktop CPU ranking (24th and 34th place)

iGPU

Integrated Graphics - Radeon 610M
GPU Base Clock - 400 MHz
GPU Boost Clock - 2200 MHz
Shading Units - 128
TMUs - 8
ROPs - 4
Execution Units - 2
TGP - 15 W
iGPU FLOPS
See: Radeon 610M benchmarks

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - DDR5-5600
Max. Memory Size 192 GB 192 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s 89.6 GB/s
ECC Support Yes Yes

Misc

Official Site Intel Core i7 14700KF official page AMD Ryzen 7 9700X official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 28

Cast your vote

Choose between two processors
55 (49.1%)
57 (50.9%)
Total votes: 112

Competitors

1. Intel Core i7 14700KF vs Intel Core i7 14700K
2. Intel Core i7 14700KF vs AMD Ryzen 7 7800X3D (1)
3. Intel Core i7 14700KF vs Intel Core i7 14700F (1)
4. AMD Ryzen 7 9700X vs AMD Ryzen 7 7700X (5)
5. AMD Ryzen 7 9700X vs AMD Ryzen 9 9900X
6. AMD Ryzen 7 9700X vs AMD Ryzen 7 7800X3D (3)
7. AMD Ryzen 7 9700X vs AMD Ryzen 7 5700X
8. AMD Ryzen 7 9700X vs Intel Core i7 14700K (6)
9. AMD Ryzen 7 9700X vs AMD Ryzen 5 9600X (2)
10. AMD Ryzen 7 9700X vs AMD Ryzen 5 7600X
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Comments

So which CPU will you choose: AMD Ryzen 7 9700X or Intel Core i7 14700KF?
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