Intel Core Ultra 5 332 vs Apple M3

54 out of 100
Intel Core Ultra 5 332
VS
67 out of 100
Apple M3

We compared two laptop CPUs: the 2.5 GHz Intel Core Ultra 5 332 with 6-cores against the 4.05 GHz Apple M3 with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
๐Ÿ”Œ Usage Scenario:

Key Differences

What are the key differences between M3 and 332
Advantages of Intel Core Ultra 5 332
  • Supports up to 128 GB LPDDR5X-7467 RAM
  • Newer - released 2 years and 3 months later
  • More modern manufacturing process โ€“ 2 versus 3 nanometers
  • Newer PCI Express version โ€“ 5.0
Advantages of Apple M3
  • More powerful Apple M3 GPU integrated graphics: 3.5 vs 1.2 TFLOPS
  • Has 2 more physical cores
  • 20% faster in a single-core Geekbench v6 test - 3009 vs 2509 points
  • Around 12.8 GB/s (14%) higher theoretical memory bandwidth

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Apple M3 +24%
140
Cinebench 2024 (Multi)
Apple M3 +25%
712
Cinebench 2026 (Multi) - 2341

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Apple M3 +20%
3009
Geekbench 6 (Multi-Core)
Apple M3 +48%
11815
File compression 762.5 MB/sec 1260 MB/sec
Clang compilation 50 Klines/sec 94.7 Klines/sec
HTML 5 Browser 190.2 pages/sec 264.5 pages/sec
PDF Renderer 234.4 Mpixels/sec 313.9 Mpixels/sec
Text processing 268 pages/sec 297 pages/sec
Background blur 39.4 images/sec 50.2 images/sec
Photo processing 78.3 images/sec 114.8 images/sec
Ray tracing 10.3 Mpixels/sec 12.9 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 438 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Apple M3 +22%
4707
Passmark CPU (Multi-Core)
Apple M3 +27%
19065
Integer math 30.9 GOps/sec 42.6 GOps/sec
Floating point math 41.2 GOps/sec 48.3 GOps/sec
Find prime numbers 117M Primes/sec 231M Primes/sec
Random string sorting 17.3M Strings/sec 27.3M Strings/sec
Data encryption 10.7 GBytes/sec 11.5 GBytes/sec
Data compression 142.3 MBytes/sec 225 MBytes/sec
Physics 1289 Frames/sec 1867 Frames/sec
Extended instructions 12.8B Matrices/sec 10B Matrices/sec
Sources: PassMark [3], [4] โ€“ 24 & 1563 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 22.7 PPW 35.6 PPW
Geekbench 6 Multi / Watt 319.4 PPW 590.8 PPW
Passmark CPU Mark / Watt 599.5 PPW 953.3 PPW
Blender / Watt - 8.02 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 5 332
No benchmark results yet
Apple M3
DateBenchmarkResult
๐Ÿ“˜ 2026-08-22 (doannguyenmfs)GeekBench2991 / 11735
๐Ÿ“˜ 2026-06-16 (darkknightSup)GeekBench2990 / 11498

Specifications

Full technical specification of Intel Core Ultra 5 332 and Apple M3

General

Vendor Intel Apple
Released January 5, 2026 October 30, 2023
Type Laptop Laptop
Instruction Set x86-64 ARMv8
Codename Panther Lake Apple M3
Model number 332 -
Integrated GPU Xe3 Graphics (2-Core) Apple M3 GPU
Successor - - Apple M5 (10-Core)
Intel CPU rating (#118th place)

CPU

Performance Cores
P-Cores 2 4
P-Threads 2 4
Base Frequency (P) 2.5 GHz 4.05 GHz
Turbo Boost Frequency (P) 4.4 GHz -
Efficient Cores
E-Cores 4 4
E-Threads 4 4
Base Frequency (E) 1.9 GHz 2.75 GHz
Turbo Boost Frequency (E) 3.3 GHz -
Total
Total Cores 6 8
Total Threads 6 8
Bus Frequency 100 MHz -
Multiplier 25x 40x
L1 Cache - 192K (per core)
L2 Cache 2MB (per core) 16MB (shared)
L3 Cache 12MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 25 billions
Fabrication Process 2 nm 3 nm
TDP (PL1) 12-25 W (configurable) 20 W
Max. Boost TDP (PL2) 55 W -
Socket FCBGA2540 Apple M-Socket
Peak Temperature 100ยฐC 100ยฐC
Laptop processors ranking (154th and 68th place)

iGPU

Integrated Graphics Intel Xe3 Graphics (2-Core) Apple M3 GPU
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 2300 MHz 1380 MHz
Shading Units 256 1280
TMUs 16 80
ROPs 8 40
Execution Units 4 160
TGP 25 W 15 W
iGPU FLOPS
1.2 TFLOPS
Apple M3 +192%
3.5 TFLOPS

Memory Support

Memory Types - LPDDR5X-7467
- DDR5-6400
- LPDDR5-6400
Max. Memory Size 128 GB 24 GB
Memory Channels 2 8
Max. Memory Bandwidth 89.6 GB/s 102.4 GB/s
ECC Support No No

Misc

Official Site Intel Core Ultra 5 332 official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 12 -

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Comments

So which CPU will you choose: Apple M3 or Intel Core Ultra 5 332?
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