Intel Core Ultra 9 386H vs Ultra 5 225H

We compared two laptop CPUs: the 2.1 GHz Intel Core Ultra 9 386H with 16-cores against the 1.7 GHz Ultra 5 225H with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 225H and 386H
Advantages of Intel Core Ultra 9 386H
  • Newer - released 1 year and 1 month later
  • More modern manufacturing process – 2 versus 3 nanometers
  • Has 2 more physical cores
Advantages of Intel Core Ultra 5 225H
  • More powerful Arc Graphics 130T integrated graphics: 3.9 vs 2.6 TFLOPS
  • More than 10Β° C higher critical temperature

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 502 -
Cinebench 2026 (Multi) 4687 -
Cinebench Scores (102nd and 152nd place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1420 MB/sec 1170 MB/sec
Clang compilation 118.2 Klines/sec 95.1 Klines/sec
HTML 5 Browser 426.1 pages/sec 335.7 pages/sec
PDF Renderer 483.8 Mpixels/sec 352.6 Mpixels/sec
Text processing 286.3 pages/sec 296.4 pages/sec
Background blur 65.7 images/sec 59.8 images/sec
Photo processing 157.6 images/sec 125 images/sec
Ray tracing 24.3 Mpixels/sec 20.9 Mpixels/sec
Sources: GeekBench [1], [2]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 87.7 GOps/sec 68.5 GOps/sec
Floating point math 109.4 GOps/sec 86.6 GOps/sec
Find prime numbers 347M Primes/sec 220M Primes/sec
Random string sorting 43.6M Strings/sec 33.7M Strings/sec
Data encryption 27.8 GBytes/sec 21.4 GBytes/sec
Data compression 365.2 MBytes/sec 283.4 MBytes/sec
Physics 3086 Frames/sec 1875 Frames/sec
Extended instructions 30.2B Matrices/sec 21.9B Matrices/sec
Sources: PassMark [3], [4] – 156 & 750 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 49.6 PPW 35.8 PPW
Geekbench 6 Multi / Watt 668.2 PPW 478.4 PPW
Passmark CPU Mark / Watt 1446.8 PPW 1004.4 PPW
Blender / Watt 9.76 PPW 7.33 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 9 386H
No benchmark results yet
Intel Core Ultra 5 225H
DateBenchmarkResult
πŸ“˜ 2026-01-30 (vsm)GeekBench2721 / 15088
πŸ“˜ 2025-12-15 (AbduAlhuzali)GeekBench2698 / 14644
πŸ“˜ 2025-11-30 (BatmanKun)GeekBench2643 / 14536
πŸ“˜ 2025-09-18 (goektug)GeekBench2782 / 14959
πŸ“˜ 2025-09-11 (vvvvv)GeekBench2791 / 15240

Specifications

Full technical specification of Intel Core Ultra 9 386H and Ultra 5 225H

General

Vendor Intel Intel
Released January 5, 2026 January 6, 2025
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Panther Lake Arrow Lake
Model number 386H 225H
Integrated GPU Xe3 Graphics Arc Graphics 130T
Rival Equivalent - AMD Ryzen AI 9 HX 470 - AMD Ryzen 5 230
Intel CPU rating (43rd and 67th place)

CPU

Performance Cores
P-Cores 4 4
P-Threads 4 4
Base Frequency (P) 2.1 GHz 1.7 GHz
Turbo Boost Frequency (P) 4.9 GHz 4.9 GHz
Efficient Cores
E-Cores 12 10
E-Threads 12 10
Base Frequency (E) 1.6 GHz 1.3 GHz
Turbo Boost Frequency (E) 3.7 GHz 4.3 GHz
Total
Total Cores 16 14
Total Threads 16 14
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 17x
L1 Cache 192K (per core) 192K (per core)
L2 Cache 2560K (per core) 2MB (per core)
L3 Cache 18MB (shared) 18MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 2 nm 3 nm
TDP (PL1) 15-25 W (configurable) 20-28 W (configurable)
Max. Boost TDP (PL2) 80 W 115 W
Socket FCBGA2540 FCBGA-2049
Peak Temperature 100Β°C 110Β°C
Laptop processors ranking (54th and 76th place)

iGPU

Integrated Graphics Intel Xe3 Graphics Arc Graphics 130T
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 2500 MHz 2200 MHz
Shading Units 512 896
TMUs 32 56
ROPs 16 28
Execution Units 4 7
TGP 25 W 35 W
iGPU FLOPS
2.6 TFLOPS
3.9 TFLOPS

Memory Support

Memory Types - LPDDR5X-9600
- DDR5-7200
- LPDDR5-8400
- LPDDR5x-8400
- DDR5-6400
Max. Memory Size 128 GB 128 GB
Memory Channels 2 2
Max. Memory Bandwidth 153.6 GB/s -
ECC Support No No

Misc

Official Site Intel Core Ultra 9 386H official page Intel Core Ultra 5 225H official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 28

Cast your vote

Choose between two processors
2 (50%)
2 (50%)
Total votes: 4

Comments

So which CPU will you choose: Intel Core Ultra 5 225H or Ultra 9 386H?
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