Intel Core i7 14700HX

Intel Core i7 14700HX
  • Cores: 20
  • L3 cache: 33MB (shared)
  • TDP: 45-55 W (max. boost up to 157 W)
  • Transistor size: 10 nm
Core i7 14700HX - laptop processor produced by Intel for socket BGA-1964 that has 20 cores and 28 threads. The base clock frequency of the CPU is 2100 MHz, but due to Turbo Boost technology, it can perform up to 5500 MHz. The size of the L3 cache is 33 MB. Please note that this chip has integrated graphics Intel UHD Graphics (32EU).

Review

Single-Core Performance
76
Multi-Core Performance
55
Power Efficiency
59
Integrated Graphics
31
NanoReview Final Score
64
Compare Intel Core i7 14700HX with other CPUs

Test in Benchmarks

Performance test of Intel Core i7 14700HX in benchmarks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
120
Cinebench 2024 (Multi)
1281
Cinebench 2026 (Single) 633
Cinebench 2026 (Multi) 4593
Cinebench Scores - 97th place

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
2739
Geekbench 6 (Multi-Core)
15908
File compression 1230 MB/sec
Clang compilation 156.5 Klines/sec
HTML 5 Browser 358.9 pages/sec
PDF Renderer 430.9 Mpixels/sec
Text processing 272.3 pages/sec
Background blur 51 images/sec
Photo processing 120 images/sec
Ray tracing 32.8 Mpixels/sec
Sources: GeekBench [1] – 122 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
3947
Passmark CPU (Multi-Core)
36513
Integer math 131.2 GOps/sec
Floating point math 93.8 GOps/sec
Find prime numbers 165M Primes/sec
Random string sorting 48.5M Strings/sec
Data encryption 26.1 GBytes/sec
Data compression 437.9 MBytes/sec
Physics 2244 Frames/sec
Extended instructions 25.7B Matrices/sec
Sources: PassMark [3] – 1978 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
292.72

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 23.3 PPW
Geekbench 6 Multi / Watt 289.2 PPW
Passmark CPU Mark / Watt 663.9 PPW
Blender / Watt 5.32 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
DateBenchmarkResult
πŸ“˜ 2026-08-01 (mugen13)Geekbench 6 CPU2938 / 17782
πŸ“˜ 2026-04-10 (lnwponlawat)Geekbench 6 CPU2943 / 17760
πŸ“˜ 2026-04-10 (lnwponlawat)Cinebench 2024116 / 1563
πŸ“˜ 2026-03-24 (Greenbazooka)Cinebench 2026633 / 4593
πŸ“˜ 2025-10-21 (Shakeel)Cinebench 2024122 / 1308
πŸ“˜ 2025-10-12 (Mars)Cinebench 2024116 / 1555
πŸ“˜ 2025-05-23 (JJ)Cinebench 2024116 / 1145
πŸ“˜ 2024-12-25 (nemonivich)Cinebench 2024120 / 1553

Specifications

Core i7 14700HX technical specifications

General

Vendor Intel
Released January 9, 2024
Type Laptop
Instruction Set x86-64
Codename Raptor Lake Refresh
Model number i7-14700HX
Integrated GPU UHD Graphics (32EU)
AMD Equivalent - AMD Ryzen 7 8845HS
Successor - Intel Core Ultra 7 265HX
Intel CPU rating - 68th place

CPU

Performance Cores
P-Cores 8
P-Threads 16
Base Frequency (P) 2.1 GHz
Turbo Boost Frequency (P) 5.5 GHz
Efficient Cores
E-Cores 12
E-Threads 12
Base Frequency (E) 1.5 GHz
Turbo Boost Frequency (E) 3.9 GHz
Total
Total Cores 20
Total Threads 28
Bus Frequency 100 MHz
Multiplier 21x
L1 Cache 80K (per core)
L2 Cache 2MB (per core)
L3 Cache 33MB (shared)
Unlocked Multiplier Yes

Package

Fabrication Process 10 nm
TDP (PL1) 45-55 W (configurable)
Max. Boost TDP (PL2) 157 W
Socket BGA-1964
Peak Temperature 100Β°C

iGPU

Integrated Graphics Intel UHD Graphics (32EU)
GPU Base Clock 300 MHz
GPU Boost Clock 1600 MHz
Shading Units 256
TMUs 16
ROPs 8
Execution Units 32
TGP 15 W
iGPU FLOPS
0.8 TFLOPS
See also: Intel UHD Graphics 770 – integrated graphics of Intel Core i7 14700HX

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
Max. Memory Size 192 GB
Memory Channels 2
Max. Memory Bandwidth 89.6 GB/s
ECC Support Yes

Misc

Official Site Intel Core i7 14700HX official page
PCI Express Version 5.0
PCI Express Lanes 20
Technologies
- Compute: ABM, ADX, BMI1, BMI2, CLMUL, DLBoost, F16C, SHA
- Performance: EIST, TBT 2.0, TBT 3.0, TSX, TVB
- Virtualization: VT-d, VT-x
- Security: RDRAND, TXT, XD bit, vPro

Comments

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