Apple iPhone 16 Pro vs iPhone 14 Pro

Here we compared two flagship smartphones: the 6.3-inch Apple iPhone 16 Pro (with Apple A18 Pro) that was released on September 9, 2024, against the Apple iPhone 14 Pro, which is powered by Apple A16 Bionic and came out 2 years and 1 month before. On this page, you will find tests, full specs, strengths, and weaknesses of each of the devices.

Select the amount of RAM to evaluate performance and value for money more precisely
Memory

Key differences

An overview of the main advantages of each smartphone
Reasons to consider the Apple iPhone 16 Pro
  • Shows 16% longer battery life (28:13 vs 24:20 hours)
  • Better camera quality (According to DxOMark rating)
  • The rear camera has a 5x optical zoom
  • 20% better performance in AnTuTu Benchmark (1801K versus 1501K)
  • Compatible with Wi-Fi 7 wireless networks
  • Has 33% more RAM: 8GB versus 6GB
  • The phone is 2 years and 1 month newer
  • Reverse charging feature
  • 21% faster in single-core GeekBench 6 test: 3591 and 2961 points

Review

Evaluation of Apple iPhone 16 Pro and iPhone 14 Pro crucial features
Display
Screen quality, color accuracy, brightness
Camera
Photo and video recording quality
Performance
CPU and memory performance (apps, system)
Gaming
Capabilities for playing modern games
Battery
Battery life, charging type and speed
Connectivity
Networks, ports, data transmission
NanoReview Score
Final comparison evaluation
Select your primary usage scenario to get a more accurate NanoReview Score
📱 Primary usage:

Value for money (Beta)

Should I update?
No 53% Yes
Maybe, but mainly if you specifically want better connectivity.
This is a situational upgrade. It makes the most sense if better connectivity matters to you.
Main improvements: connectivity, gaming, and battery life.

Tests and specifications

Comparison table of technical specifications and tests

Display

Type OLED OLED
Size 6.3 inches 6.1 inches
Resolution 1206 x 2622 pixels 1179 x 2556 pixels
Aspect ratio 19.5:9 19.5:9
PPI 458 ppi 460 ppi
Refresh rate 120 Hz 120 Hz
Adaptive refresh rate Yes (1-120 Hz) Yes (1-120 Hz)
Max rated brightness 2000 nits 2000 nits
Max rated brightness in HDR 1600 nits 1600 nits
HDR support Yes, Dolby Vision Yes, Dolby Vision
Screen-to-body ratio 91.1% 86.6%
Display features - DCI-P3
- Always-On Display
- DCI-P3
- Always-On Display
Display tests
RGB color space 99.9% 99.8%
PWM 239 Hz 240 Hz
Response time 1 ms 1 ms
Contrast ∞ Infinity ∞ Infinity
Peak brightness test (auto)
1751 nits
1786 nits
Sources: NotebookCheck [3], [4]

Design and build

Height 149.6 mm (5.89 inches) 147.5 mm (5.81 inches)
Width 71.5 mm (2.81 inches) 71.5 mm (2.81 inches)
Thickness 8.25 mm (0.32 inches) 7.85 mm (0.31 inches)
Weight 199 g (7.02 oz) 206 g (7.27 oz)
Waterproof IP68 IP68
Rear material Glass Glass
Frame material Metal Metal
Colors White, Black, Silver, Gold Black, Silver, Gold, Purple
Fingerprint scanner No No
Repairability Average (2.83/5) -
Drop resistance Good (C) · 90 drops -
Screen-to-body ratio
91.1%

Performance

Chipset specifications of Apple iPhone 16 Pro and Apple iPhone 14 Pro
SoC
Chipset Apple A18 Pro Apple A16 Bionic
Max clock 4040 MHz 3460 MHz
CPU cores 6 (2 + 4) 6 (2 + 4)
Architecture - 4 cores at 2.42 GHz: Sawtooth
- 2 cores at 4.05 GHz: Everest
- 4 cores at 2.02 GHz: Sawtooth
- 2 cores at 3.46 GHz: Everest
Manufacturing TSMC TSMC
Lithography process 3 nanometers 4 nanometers
Neural processor (NPU) Neural Engine Apple Neural Engine
GPU
Graphics 6 core Apple GPU 5 core Apple GPU
GPU shading units 768 640
GPU clock 1490 MHz 1398 MHz
FLOPS ~2289 GFLOPS ~1789.4 GFLOPS

Benchmarks

Benchmark comparison of Apple iPhone 16 Pro and Apple iPhone 14 Pro
Geekbench 6 (Single-Core)
3591
Geekbench 6 (Multi-Core)
9090
Compute Score (GPU)
33278
Compute Score (GPU) 33278 23942
Single-core score 3591 2961
Multi-core score 9090 7133
Sources: Geekbench [3], [4]
AnTuTu Benchmark 11
1801176
1501273
CPU 555276 382796
GPU 546980 467517
Memory 176885 178501
UX 522035 472459
Total score 1801176 1501273
Samples [9 tests] [7 tests]
3DMark Steel Nomad Light
Stability 71% -
Graphics test 13 FPS -
Graphics score 1732 -
3DMark Solar Bay
7585
Stability - 77%
Graphics test 29 FPS 16 FPS
Section 1 35 FPS 20 FPS
Section 2 30 FPS 16 FPS
Section 3 21 FPS 12 FPS
Graphics score 7585 4289
3DMark Wild Life Extreme
Stability - 72%
Graphics test - 20 FPS
Graphics score - 3340
Sources: 3DMark [5], [6]

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple iPhone 16 Pro
DateBenchmarkResult
📘 2026-09-27 (FontFrontPromptORG)Geekbench 7 CPU3087 / 8369
📘 2026-08-21 (Neuron)AnTuTu 111500141
📘 2026-07-04 (Lks jaay)Battery lifeBattery report
📘 2026-06-15 (Anton)AnTuTu 111782199
📘 2026-06-04 (Rain)Geekbench 6 CPU3656 / 9628
Apple iPhone 14 Pro
DateBenchmarkResult
📘 2026-09-26 (Peltsi74)AnTuTu 111477304
📘 2026-09-21 (Атомная бомба)AnTuTu 111772840
📘 2026-08-31 (LORDroid)AnTuTu 111445126
📘 2026-08-16 (Ronaldo)AnTuTu 111626008
📘 2026-07-19 (Vuongmap🇻🇳)Geekbench 6 CPU2961 / 7133

Memory

RAM
RAM size 8 GB 6 GB
Memory type LPDDR5X LPDDR5
Channels 4 4
Storage
Storage size 128 GB 128 GB
Storage type NVMe NVMe
Memory card No No

Software

Operating system iOS 18 (Can be upgraded to iOS 26.5) iOS 16 (Can be upgraded to iOS 26.5)
OS size 18 GB -
OS updates 7 years 6 years
Security updates 7 years 6 years

Battery

Capacity 3582 mAh 3200 mAh
Max charge power 30 W 23 W
Battery type Li-Ion Li-Ion
Replaceable No No
Wireless charging Yes (15 W) Yes (7.5 W)
Reverse charging Yes No
Bypass charging No No
Fast charging Yes (58% in 30 min) Yes (60% in 30 min)
Full charging time 1:38 hr 1:41 hr
Battery cycles 1000 cycles -
Battery life tests
Web browsing 11:41 hr 09:41 hr
Watching video 17:46 hr 16:03 hr
Gaming 05:35 hr 05:38 hr
Standby 132 hr 112 hr
General battery life
28:13 hr
24:20 hr

Main camera

Matrix 48 megapixels 48 megapixels
Image resolution 8064 x 6048 8064 x 6048
Zoom Optical, 5x Optical, 3x
Flash Dual LED Dual LED
Stabilization Optical Optical
8K video recording No No
4K video recording Up to 120FPS Up to 60FPS
1080p video recording Up to 120FPS Up to 60FPS
Slow motion 240 FPS (1080p) 240 FPS (1080p)
Angle of widest lens 120° 120°
Lenses 1) Standard: 48 MP
2) Telephoto: 12 MP
3) Ultrawide: 48 MP
4) Depth
1) Standard: 48 MP
2) Telephoto: 12 MP
3) Ultrawide: 12 MP
4) Depth
Camera features - Bokeh mode
- Pro mode
- RAW support
- Bokeh mode
- Pro mode
- RAW support
Standard lens
Image resolution 48 MP 48 MP
Aperture f/1.8 f/1.8
Focal length 24 mm 24 mm
Sensor Sony IMX803 Sony IMX803
Sensor size 1/1.28" (≈ 0.78 inch) 1/1.28" (≈ 0.78 inch)
Pixel size 1.22 micron 1.22 micron
Autofocus Phase autofocus (Dual Pixel) Phase autofocus (Dual Pixel)
Stabilization Optical Optical
Telephoto lens
Image resolution 12 MP 12 MP
Aperture f/2.8 f/2.8
Focal length 120 mm 77 mm
Sensor Sony IMX913 Sony IMX713
Sensor size 1/3.06" (≈ 0.33 inch) 1/3.5" (≈ 0.29 inch)
Pixel size 1.12 micron 1 micron
Stabilization Optical Optical
Ultra-wide lens
Image resolution 48 MP 12 MP
Aperture f/2.2 f/2.2
Focal length 13 mm 13 mm
Sensor Sony IMX972 Sony IMX633
Sensor size 1/2.55" (≈ 0.39 inch) 1/2.55" (≈ 0.39 inch)
Pixel size 0.7 micron 1.4 micron
Stabilization Digital Digital

DxOMark main camera tests

Photo quality
Video quality
Generic main camera score
Bokeh 80 80
Preview 93 91
Zoom 142 139
Samples Photo samples of Apple iPhone 16 Pro from DxOMark Photo samples of Apple iPhone 14 Pro from DxOMark

Selfie camera

Megapixels 12 megapixels 12 megapixels
Image resolution 4032 x 3024 4032 x 3024
Aperture f/1.9 f/1.9
Focal length 23 mm 23 mm
Sensor Sony IMX714 Sony IMX714
Sensor size 1/3.6" (≈ 0.28 inch) 1/3.6" (≈ 0.28 inch)
Pixel size 1.12 micron -
Autofocus Phase autofocus Phase autofocus
Stabilization Optical Digital
Video resolution 2160p (4K) at 60 FPS 2160p (4K) at 60 FPS
Depth sensor (TOF 3D) Yes Yes
DxOMark front camera
Photo - 139
Video - 154

Connectivity

Wi-Fi standard Wi-Fi 7 (802.11 a/b/g/n/ac/ax/be) Wi-Fi 6 (802.11 a/b/g/n/ac/ax)
Wi-Fi features - Dual Band
- Wi-Fi MiMO
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display
- Dual Band
- Wi-Fi MiMO
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display
Bluetooth version 5.3 5.3
Bluetooth features LE LE
USB type USB Type-C -
USB version 3.2 2
USB features - Charging
- USB-Storage mode
- OTG
- Charging
- USB-Storage mode
- OTG
DisplayPort Yes Yes
GPS GPS, GLONASS, Beidou, Galileo, QZSS, NAVIC GPS, GLONASS, Beidou, Galileo, QZSS
NFC* Yes Yes
Infrared port No No
Network
Type of SIM card eSIM eSIM
eSIM support* Yes Yes
Hybrid slot No No
LTE Cat* - 20
5G support Yes Yes

Sound

Speakers Stereo Stereo
Headphone audio jack No No
FM radio No No
Dolby Atmos Yes Yes
Speakers test
Max loudness
79.6 dB
89.5 dB

Other

Category Flagship Flagship
Announced September 2024 September 2022
Release date September 2024 September 2022
Launch price (MSRP) $999 $999
Successor - Apple iPhone 17 Pro - Apple iPhone 17 Pro
SAR (head) 1.24 W/kg -
SAR (body) 1.48 W/kg -
Sensors - Barometer
- Proximity sensor
- Gyroscope
- Accelerometer
- Ambient light sensor
- Compass
- Face recognition sensor
- Barometer
- Proximity sensor
- Gyroscope
- Accelerometer
- Ambient light sensor
- Compass
- Face recognition sensor
Bundled charger Not included Not included
Further details
Notes on iPhone 16 Pro:
    - In the US, the smartphone only supports eSIM, while the international model comes with 1 physical SIM slot plus eSIM capability.
*Disclaimer! NFC, GSM network support, and some other specs can be different depending on the country.

Conclusion

After analyzing all the data, we think that the Apple iPhone 16 Pro is definitely a better buy.

Cast your vote

So, which phone would you choose?
383 (40.8%)
556 (59.2%)
Total votes: 939

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