Apple iPhone 16 vs iPhone 14 Pro

81 out of 100
Apple iPhone 16
VS
76 out of 100
Apple iPhone 14 Pro

Here we compared two flagship smartphones: the 6.1-inch Apple iPhone 16 (with Apple A18) that was released on September 9, 2024, against the Apple iPhone 14 Pro, which is powered by Apple A16 Bionic and came out 2 years before. On this page, you will find tests, full specs, strengths, and weaknesses of each of the devices.

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Memory

Key differences

An overview of the main advantages of each smartphone
Reasons to consider the Apple iPhone 16
  • Shows 22% longer battery life (29:45 vs 24:20 hours)
  • 32% better performance in AnTuTu Benchmark (1985K versus 1501K)
  • Compatible with the latest Wi-Fi 7 wireless networks
  • Has 33% more RAM: 8GB versus 6GB
  • The phone is 2 years newer
  • Reverse charging feature
  • Weighs 36 grams less
  • 16% faster in single-core GeekBench 6 test: 3431 and 2961 points
Reasons to consider the Apple iPhone 14 Pro
  • The rear camera has a 3x optical zoom
  • Higher display refresh rate – 120 Hz

Review

Evaluation of Apple iPhone 16 and iPhone 14 Pro crucial features
Display
Screen quality, color accuracy, brightness
Camera
Photo and video recording quality
Performance
CPU and memory performance (apps, system)
Gaming
Capabilities for playing modern games
Battery
Battery life, charging type and speed
Connectivity
Networks, ports, data transmission
NanoReview Score
Final comparison evaluation
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📱 Primary usage:

Value for money (Beta)

Should I update?
No 26% Yes
Mostly no. The difference is too small to matter in everyday use.
The overall difference between Apple iPhone 14 Pro and Apple iPhone 16 is not big enough to justify updating.
Main improvements: battery life, connectivity, and gaming.
Be aware: the newer phone is weaker in display.

Tests and specifications

Comparison table of technical specifications and tests

Display

Type OLED OLED
Size 6.1 inches 6.1 inches
Resolution 1179 x 2556 pixels 1179 x 2556 pixels
Aspect ratio 19.5:9 19.5:9
PPI 460 ppi 460 ppi
Refresh rate 60 Hz 120 Hz
Adaptive refresh rate No Yes (1-120 Hz)
Max rated brightness 2000 nits 1000 nits
Max rated brightness in HDR 1600 nits 1600 nits
HDR support Yes, Dolby Vision Yes, Dolby Vision
Screen-to-body ratio 86.4% 86.6%
Display features - DCI-P3 - DCI-P3
- Always-On Display
Display tests
RGB color space 99.7% 99.8%
PWM 60 Hz 240 Hz
Response time 3 ms 1 ms
Contrast ∞ Infinity ∞ Infinity
Peak brightness test (auto)
1720 nits
1798 nits
Sources: NotebookCheck [3], [4]

Design and build

Height 147.6 mm (5.81 inches) 147.5 mm (5.81 inches)
Width 71.6 mm (2.82 inches) 71.5 mm (2.81 inches)
Thickness 7.8 mm (0.31 inches) 7.85 mm (0.31 inches)
Weight 170 g (6 oz) 206 g (7.27 oz)
Waterproof IP68 IP68
Rear material Glass Glass
Frame material Metal Metal
Colors White, Black, Blue, Green, Pink Black, Silver, Gold, Purple
Fingerprint scanner No No
Repairability Average (2.8/5) -
Drop resistance Good (C) · 90 drops -
Screen-to-body ratio
86.4%

Performance

Chipset specifications of Apple iPhone 16 and Apple iPhone 14 Pro
SoC
Chipset Apple A18 Apple A16 Bionic
Max clock 4040 MHz 3460 MHz
CPU cores 6 (2 + 4) 6 (2 + 4)
Architecture - 4 cores at 2.42 GHz: Sawtooth
- 2 cores at 4.05 GHz: Everest
- 4 cores at 2.02 GHz: Sawtooth
- 2 cores at 3.46 GHz: Everest
Manufacturing TSMC TSMC
Lithography process 3 nanometers 4 nanometers
Neural processor (NPU) Neural Engine Apple Neural Engine
GPU
Graphics 5 core Apple GPU 5 core Apple GPU
GPU shading units 640 640
GPU clock 1490 MHz 1398 MHz
FLOPS ~1907 GFLOPS ~1789.4 GFLOPS

Benchmarks

Benchmark comparison of Apple iPhone 16 and Apple iPhone 14 Pro
Geekbench 6 (Single-Core)
iPhone 16 +16%
3431
Geekbench 6 (Multi-Core)
iPhone 16 +21%
8638
Compute Score (GPU)
iPhone 16 +17%
28010
Compute Score (GPU) 28010 23942
Single-core score 3431 2961
Multi-core score 8638 7133
Sources: Geekbench [3], [4]
AnTuTu Benchmark 11
iPhone 16 +32%
1985600
1501273
CPU 621688 382796
GPU 592569 467517
Memory 184239 178501
UX 587104 472459
Total score 1985600 1501273
Samples [16 tests] [7 tests]
3DMark Steel Nomad Light
Stability 75% -
Graphics test 12 FPS -
Graphics score 1579 -
3DMark Solar Bay
iPhone 16 +58%
6781
Stability - 77%
Graphics test 26 FPS 16 FPS
Section 1 31 FPS 20 FPS
Section 2 26 FPS 16 FPS
Section 3 20 FPS 12 FPS
Graphics score 6781 4289
3DMark Wild Life Extreme
Stability - 72%
Graphics test - 20 FPS
Graphics score - 3340
Sources: 3DMark [5], [6]

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple iPhone 16
DateBenchmarkResult
📘 2026-07-30 (Dddd)AnTuTu1905485
📘 2026-07-15 (vovachips)AnTuTu1842572
📘 2026-07-03 (iTzRageeh)GeekBench CPU3531 / 9122
📘 2026-07-03 (iTzRageeh)AnTuTu2045650
📘 2026-06-04 (Sepehr Naraghipour)AnTuTu2018367
Apple iPhone 14 Pro
DateBenchmarkResult
📘 2026-08-31 (LORDroid)AnTuTu1445126
📘 2026-08-16 (Ronaldo)AnTuTu1626008
📘 2026-07-19 (Vuongmap🇻🇳)GeekBench CPU2961 / 7133
📘 2026-07-09 (Grisha)AnTuTu1501273
📘 2026-05-04 (Amonus)AnTuTu1762123

Memory

RAM
RAM size 8 GB 6 GB
Memory type LPDDR5X LPDDR5
Channels 4 4
Storage
Storage size 128 GB 128 GB
Storage type NVMe NVMe
Memory card No No

Software

Operating system iOS 18 (Can be upgraded to iOS 26.5) iOS 16 (Can be upgraded to iOS 26.5)
OS size 16 GB -
OS updates 7 years 6 years
Security updates 7 years 6 years

Battery

Capacity 3561 mAh 3200 mAh
Max charge power 30 W 23 W
Battery type Li-Ion Li-Ion
Replaceable No No
Wireless charging Yes (15 W) Yes (7.5 W)
Reverse charging Yes No
Bypass charging No No
Fast charging Yes (59% in 30 min) Yes (60% in 30 min)
Full charging time 1:42 hr 1:41 hr
Battery cycles 1000 cycles -
Battery life tests
Web browsing 13:44 hr 09:41 hr
Watching video 18:09 hr 16:03 hr
Gaming 05:56 hr 05:38 hr
Standby 130 hr 112 hr
General battery life
iPhone 16 +22%
29:45 hr
24:20 hr

Main camera

Matrix 48 megapixels 48 megapixels
Image resolution 8064 x 6048 8064 x 6048
Zoom Digital Optical, 3x
Flash Dual LED Dual LED
Stabilization Optical Optical
8K video recording No No
4K video recording Up to 60FPS Up to 60FPS
1080p video recording Up to 60FPS Up to 60FPS
Slow motion 240 FPS (1080p) 240 FPS (1080p)
Angle of widest lens 120° 120°
Lenses 1) Standard: 48 MP
2) Ultrawide: 12 MP
1) Standard: 48 MP
2) Telephoto: 12 MP
3) Ultrawide: 12 MP
4) Depth
Camera features - Bokeh mode
- Pro mode
- Bokeh mode
- Pro mode
- RAW support
Standard lens
Image resolution 48 MP 48 MP
Aperture f/1.6 f/1.8
Focal length 26 mm 24 mm
Sensor - Sony IMX803
Sensor size 1/1.56" (≈ 0.64 inch) 1/1.28" (≈ 0.78 inch)
Pixel size 1 micron 1.22 micron
Autofocus Phase autofocus (Dual Pixel) Phase autofocus (Dual Pixel)
Stabilization Optical Optical
Telephoto lens
Image resolution - 12 MP
Aperture - f/2.8
Focal length - 77 mm
Sensor - Sony IMX713
Sensor size - 1/3.5" (≈ 0.29 inch)
Pixel size - 1 micron
Stabilization - Optical
Ultra-wide lens
Image resolution 12 MP 12 MP
Aperture f/2.2 f/2.2
Focal length 13 mm 13 mm
Sensor - Sony IMX633
Sensor size - 1/2.55" (≈ 0.39 inch)
Pixel size 0.7 micron 1.4 micron
Stabilization Digital Digital

DxOMark main camera tests

Photo quality
iPhone 16 +4%
149
Video quality
iPhone 16 +3%
154
Generic main camera score
iPhone 16 +1%
147
Bokeh 80 80
Preview 84 91
Zoom 116 139
Samples Photo samples of Apple iPhone 16 from DxOMark Photo samples of Apple iPhone 14 Pro from DxOMark

Selfie camera

Megapixels 12 megapixels 12 megapixels
Image resolution 4032 x 3024 4032 x 3024
Aperture f/1.9 f/1.9
Focal length 23 mm 23 mm
Sensor CMOS Sony IMX714
Sensor size 1/3.6" (≈ 0.28 inch) 1/3.6" (≈ 0.28 inch)
Pixel size 1.12 micron -
Autofocus Phase autofocus Phase autofocus
Stabilization Digital Digital
Video resolution 2160p (4K) at 60 FPS 2160p (4K) at 60 FPS
Depth sensor (TOF 3D) Yes Yes
DxOMark front camera
Photo - 139
Video - 154

Connectivity

Wi-Fi standard Wi-Fi 7 (802.11 a/b/g/n/ac/ax/be) Wi-Fi 6 (802.11 a/b/g/n/ac/ax)
Wi-Fi features - Dual Band
- Wi-Fi MiMO
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display
- Dual Band
- Wi-Fi MiMO
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display
Bluetooth version 5.3 5.3
Bluetooth features LE LE
USB type USB Type-C -
USB version 2 2
USB features - Charging
- USB-Storage mode
- OTG
- Charging
- USB-Storage mode
- OTG
DisplayPort Yes Yes
GPS GPS, GLONASS, Beidou, Galileo, QZSS GPS, GLONASS, Beidou, Galileo, QZSS
NFC* Yes Yes
Infrared port No No
Network
Type of SIM card Nano eSIM
eSIM support* Yes Yes
Hybrid slot No No
LTE Cat* - 20
5G support Yes Yes

Sound

Speakers Stereo Stereo
Headphone audio jack No No
FM radio No No
Dolby Atmos Yes Yes
Speakers test
Max loudness
iPhone 16 +1%
90.4 dB
89.5 dB

Other

Category Flagship Flagship
Announced September 2024 September 2022
Release date September 2024 September 2022
Launch price (MSRP) $799 $999
Successor - Apple iPhone 17 - Apple iPhone 17 Pro
SAR (head) 1.24 W/kg -
SAR (body) 1.41 W/kg -
Sensors - Proximity sensor
- Gyroscope
- Accelerometer
- Ambient light sensor
- Compass
- Face recognition sensor
- Barometer
- Proximity sensor
- Gyroscope
- Accelerometer
- Ambient light sensor
- Compass
- Face recognition sensor
Bundled charger Not included Not included
Further details
Notes on iPhone 16:
    - The US model is eSIM-only, while the international version offers both a physical SIM slot and eSIM support.
*Disclaimer! NFC, GSM network support, and some other specs can be different depending on the country.

Conclusion

If the performance, gaming, battery life, connectivity, and design are more important to you, then choose the Apple iPhone 16. But if the display is more of a priority – go for the Apple iPhone 14 Pro.

Cast your vote

So, which phone would you choose?
439 (39.2%)
680 (60.8%)
Total votes: 1119

User opinions

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