Home > CPU Comparison > M3 Max or Ryzen 7 7700X: what's better?

Apple M3 Max vs AMD Ryzen 7 7700X

83 out of 100
Apple M3 Max
VS
65 out of 100
AMD Ryzen 7 7700X
Apple M3 Max
AMD Ryzen 7 7700X

We compared two CPUs: the 4.05 GHz Apple M3 Max (laptop) with 16-cores against the 4.5 GHz AMD Ryzen 7 7700X (desktop) with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
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Value for money (Beta)

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Currency
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Key Differences

What are the key differences between 7700X and Max
Advantages of Apple M3 Max
  • More powerful Apple M3 Max GPU (40-core) integrated graphics: 14.1 vs 0.6 TFLOPS
  • Has 8 more physical cores
  • More modern manufacturing process โ€“ 3 versus 5 nanometers
  • Newer - released 1 year and 1 month later
  • 10% faster in a single-core Geekbench v6 test - 3227 vs 2931 points
Advantages of AMD Ryzen 7 7700X
  • Unlocked multiplier
  • Newer PCI Express version โ€“ 5.0

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
M3 Max
vs
Ryzen 7 7700X

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
M3 Max +20%
142
Ryzen 7 7700X
118
Cinebench 2024 (Multi)
M3 Max +54%
1698
Ryzen 7 7700X
1104
Cinebench 2026 (Single) - 619
Cinebench 2026 (Multi) 5133 4481
Cinebench Scores (51st and 131st place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
M3 Max +10%
3227
Ryzen 7 7700X
2931
Geekbench 6 (Multi-Core)
M3 Max +37%
21167
Ryzen 7 7700X
15478
File compression 2190 MB/sec 1560 MB/sec
Clang compilation 198.5 Klines/sec 120.3 Klines/sec
HTML 5 Browser 557.3 pages/sec 298 pages/sec
PDF Renderer 648.9 Mpixels/sec 437.3 Mpixels/sec
Text processing 309.1 pages/sec 300.6 pages/sec
Background blur 68.9 images/sec 72.1 images/sec
Photo processing 183.5 images/sec 114.7 images/sec
Ray tracing 30.6 Mpixels/sec 26.7 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 678 & 840 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
M3 Max +14%
4780
Ryzen 7 7700X
4176
Passmark CPU (Multi-Core)
M3 Max +16%
41211
Ryzen 7 7700X
35487
Integer math 91.2 GOps/sec 111.7 GOps/sec
Floating point math 131.5 GOps/sec 68.6 GOps/sec
Find prime numbers 573M Primes/sec 177M Primes/sec
Random string sorting 61.7M Strings/sec 49.9M Strings/sec
Data encryption 24.7 GBytes/sec 24.6 GBytes/sec
Data compression 530.4 MBytes/sec 418.3 MBytes/sec
Physics 4332 Frames/sec 1980 Frames/sec
Extended instructions 24.2B Matrices/sec 31.9B Matrices/sec
Sources: PassMark [3], [4] โ€“ 409 & 9568 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
M3 Max +42%
403.83
Ryzen 7 7700X
284.16

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 30.3 PPW 10.5 PPW
Geekbench 6 Multi / Watt 378 PPW 147.4 PPW
Passmark CPU Mark / Watt 735.9 PPW 338 PPW
Blender / Watt 7.21 PPW 2.71 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple M3 Max
DateBenchmarkResult
๐Ÿ“˜ 2024-09-27 (JayZeppelin)Cinebench 2024142 / 1698
๐Ÿ“˜ 2024-04-27 (Guest #1)Cinebench 2024141 / 1459
Add View all (2)
AMD Ryzen 7 7700X
DateBenchmarkResult
๐Ÿ“˜ 2026-07-11 (ankan_001)Geekbench 6 CPU3068 / 16420
๐Ÿ“˜ 2026-06-15 (Bigscheff)Geekbench 6 CPU3011 / 15732
๐Ÿ“˜ 2026-06-15 (Bigscheff)Cinebench 2026634 / 4679
๐Ÿ“˜ 2026-05-10 (darkV0R4X)Cinebench 2026521 / 3583
๐Ÿ“˜ 2026-05-01 (EMPEROR)Cinebench 2026619 / 4481
Add View all (22)

Specifications

Full technical specification of Apple M3 Max and AMD Ryzen 7 7700X

General

Vendor Apple Amd
Released October 30, 2023 September 29, 2022
Type Laptop Desktop
Instruction Set ARMv8 x86-64
Codename Apple M3 Zen 4 (Raphael)
Integrated GPU Apple M3 Max GPU (40-core) Radeon Graphics (Ryzen 7000)
Rival Equivalent - - Intel Core i7 13700K
Successor - Apple M5 Max (40-ัore GPU) - AMD Ryzen 7 9700X
AMD Ryzen CPU ranking (#39th place)

CPU

Performance Cores
P-Cores 12 8
P-Threads 12 16
Base Frequency (P) 4.05 GHz 4.5 GHz
Turbo Boost Frequency (P) - 5.4 GHz
Efficient Cores
E-Cores 4 -
E-Threads 4 -
Base Frequency (E) 2.75 GHz -
Total
Total Cores 16 8
Total Threads 16 16
Bus Frequency - 100 MHz
Multiplier 40x 45x
L1 Cache 192K (per core) 64K (per core)
L2 Cache 32MB (shared) 1MB (per core)
L3 Cache - 32MB (shared)
Unlocked Multiplier No Yes

Package

Transistors 92 billions 6.57 billions
Fabrication Process 3 nm 5 nm
TDP (PL1) 56 W 105 W
Max. Boost TDP (PL2) - 142 W
Socket Apple M-Socket AM5
Peak Temperature 100ยฐC 95ยฐC
Desktop CPU ranking (#53rd place)

iGPU

Integrated Graphics Apple M3 Max GPU (40-core) Radeon Graphics (Ryzen 7000)
GPU Base Clock 500 MHz 400 MHz
GPU Boost Clock 1380 MHz 2200 MHz
Shading Units 5120 128
TMUs 320 8
ROPs 160 4
Execution Units 640 2
TGP 60 W 15 W
iGPU FLOPS
M3 Max +2250%
14.1 TFLOPS
Ryzen 7 7700X
0.6 TFLOPS
More info: Radeon Graphics iGPU (Ryzen 7000) compared to Apple M3 Max GPU (40-core)

Memory Support

Memory Types - LPDDR5-6400 - DDR5-5200
Max. Memory Size 128 GB 128 GB
Memory Channels 32 2
Max. Memory Bandwidth 409.6 GB/s -
ECC Support No Yes

Misc

Official Site - AMD Ryzen 7 7700X official page
PCI Express Version 4.0 5.0
PCI Express Lanes - 28

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Comments

So which CPU will you choose: AMD Ryzen 7 7700X or Apple M3 Max?
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