Home > CPU Comparison > Core i7 14700F or Ryzen 7 7700X: what's better?

Intel Core i7 14700F vs AMD Ryzen 7 7700X

72 out of 100
Intel Core i7 14700F
VS
68 out of 100
AMD Ryzen 7 7700X
Intel Core i7 14700F
AMD Ryzen 7 7700X

We compared two desktop CPUs: the 2.1 GHz Intel Core i7 14700F with 20-cores against the 4.5 GHz AMD Ryzen 7 7700X with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments (1)

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click β€œCalculate".
Currency
VS
72.1
(Good)
Value Index
82.1
(Good)

Key Differences

What are the key differences between 7700X and 14700F
Advantages of Intel Core i7 14700F
  • Has 12 more physical cores
  • Newer - released 1 year and 3 months later
  • Supports up to 192 GB DDR5-5600 RAM
Advantages of AMD Ryzen 7 7700X
  • More modern manufacturing process – 5 versus 10 nanometers
  • Unlocked multiplier
  • Includes an integrated GPU Radeon Graphics (Ryzen 7000)

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 14700F
vs
Ryzen 7 7700X

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Core i7 14700F +46%
1609
Ryzen 7 7700X
1104
Cinebench 2026 (Single) - 619
Cinebench 2026 (Multi) - 4481
Cinebench Scores (57th and 130th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Core i7 14700F +19%
18405
Ryzen 7 7700X
15478
File compression 1340 MB/sec 1560 MB/sec
Clang compilation 184.1 Klines/sec 120.3 Klines/sec
HTML 5 Browser 414 pages/sec 298 pages/sec
PDF Renderer 515.6 Mpixels/sec 437.3 Mpixels/sec
Text processing 285.3 pages/sec 300.6 pages/sec
Background blur 73.6 images/sec 72.1 images/sec
Photo processing 143.7 images/sec 114.7 images/sec
Ray tracing 43.2 Mpixels/sec 26.7 Mpixels/sec
Sources: GeekBench [1], [2] – 396 & 840 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core i7 14700F +16%
41314
Ryzen 7 7700X
35487
Integer math 155.8 GOps/sec 111.7 GOps/sec
Floating point math 107 GOps/sec 68.6 GOps/sec
Find prime numbers 176M Primes/sec 177M Primes/sec
Random string sorting 55.9M Strings/sec 49.9M Strings/sec
Data encryption 30.2 GBytes/sec 24.6 GBytes/sec
Data compression 506.1 MBytes/sec 418.3 MBytes/sec
Physics 2454 Frames/sec 1980 Frames/sec
Extended instructions 28.6B Matrices/sec 31.9B Matrices/sec
Sources: PassMark [3], [4] – 4585 & 9568 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 14700F +8%
306.54
Ryzen 7 7700X
284.16

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 24.8 PPW 10.5 PPW
Geekbench 6 Multi / Watt 283.2 PPW 147.4 PPW
Passmark CPU Mark / Watt 635.6 PPW 338 PPW
Blender / Watt 4.72 PPW 2.71 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 14700F
DateBenchmarkResult
πŸ“˜ 2026-08-25 (cookie)Cinebench 2026627 / 4842
πŸ“˜ 2026-06-29 -> sig_mayukhGeekBench2762 / 19181
πŸ“˜ 2026-02-09 (Raptor)Cinebench 2024121 / 976
πŸ“˜ 2026-01-12 (Ivo)Cinebench 2024123 / 1235
πŸ“˜ 2025-10-08 (RedxVisions)Cinebench 2024124 / 1804
Add View all (11)
AMD Ryzen 7 7700X
DateBenchmarkResult
πŸ“˜ 2026-07-11 (ankan_001)GeekBench3068 / 16420
πŸ“˜ 2026-06-15 (Bigscheff)GeekBench3011 / 15732
πŸ“˜ 2026-06-15 (Bigscheff)Cinebench 2026634 / 4679
πŸ“˜ 2026-05-10 (darkV0R4X)Cinebench 2026521 / 3583
πŸ“˜ 2026-05-01 (EMPEROR)Cinebench 2026619 / 4481
Add View all (22)

Specifications

Full technical specification of Intel Core i7 14700F and AMD Ryzen 7 7700X

General

Vendor Intel Amd
Released January 9, 2024 September 29, 2022
Type Desktop Desktop
Instruction Set x86-64 x86-64
Codename Raptor Lake Refresh Zen 4 (Raphael)
Model number i7-14700F -
Integrated GPU No Radeon Graphics (Ryzen 7000)
Rival Equivalent - AMD Ryzen 7 7700 - Intel Core i7 13700K
Successor - Intel Core Ultra 7 265F - AMD Ryzen 7 9700X
Intel CPU rating (#37th place)
AMD Ryzen CPU ranking (#39th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 2.1 GHz 4.5 GHz
Turbo Boost Frequency (P) 5.4 GHz 5.4 GHz
Efficient Cores
E-Cores 12 -
E-Threads 12 -
Base Frequency (E) 1.5 GHz -
Turbo Boost Frequency (E) 4.2 GHz -
Total
Total Cores 20 8
Total Threads 28 16
Bus Frequency 100 MHz 100 MHz
Multiplier 21x 45x
L1 Cache 80K (per core) 64K (per core)
L2 Cache 2MB (per core) 1MB (per core)
L3 Cache 33MB (shared) 32MB (shared)
Unlocked Multiplier No Yes

Package

Transistors - 6.57 billions
Fabrication Process 10 nm 5 nm
TDP (PL1) 65 W 105 W
Max. Boost TDP (PL2) 219 W 142 W
Socket LGA-1700 AM5
Peak Temperature 100Β°C 95Β°C
Desktop CPU ranking (46th and 52nd place)

iGPU

Integrated Graphics - Radeon Graphics (Ryzen 7000)
GPU Base Clock - 400 MHz
GPU Boost Clock - 2200 MHz
Shading Units - 128
TMUs - 8
ROPs - 4
Execution Units - 2
TGP - 15 W
iGPU FLOPS
Core i7 14700F
n/a
Ryzen 7 7700X
0.6 TFLOPS
See: Radeon Graphics iGPU (Ryzen 7000) benchmarks

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - DDR5-5200
Max. Memory Size 192 GB 128 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s -
ECC Support Yes Yes

Misc

Official Site Intel Core i7 14700F official page AMD Ryzen 7 7700X official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 28

Cast your vote

Choose between two processors
53 (67.9%)
25 (32.1%)
Total votes: 78

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4. AMD Ryzen 7 7700X vs AMD Ryzen 7 7800X
5. AMD Ryzen 7 7700X vs Intel Core i9 12900K (1)
6. Intel Core i7 14700F vs AMD Ryzen 7 7700 (1)
7. Intel Core i7 14700F vs Intel Core i7 14700K
8. Intel Core i7 14700F vs AMD Ryzen 7 7800X3D
9. Intel Core i7 14700F vs Intel Core i7 14700KF (1)
Compare other CPUs (460+)

Comments

So which CPU will you choose: AMD Ryzen 7 7700X or Intel Core i7 14700F?
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Avatar
TRBW company February 28, 2025 at 09:21 PM
Intel for gaming yooo
0 Reply
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