Home > CPU Comparison > Core i7 13620H or Core i5 14500HX: what's better?

Intel Core i7 13620H vs i5 14500HX

54 out of 100
Intel Core i7 13620H
VS
57 out of 100
Intel Core i5 14500HX
Intel Core i7 13620H
Intel Core i5 14500HX

We compared two laptop CPUs: the 2.4 GHz Intel Core i7 13620H with 10-cores against the 2.6 GHz i5 14500HX with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 14500HX and 13620H
Advantages of Intel Core i7 13620H
  • More powerful Intel UHD Graphics (64EU) integrated graphics: 1.5 vs 0.8 TFLOPS
Advantages of Intel Core i5 14500HX
  • Unlocked multiplier
  • Supports up to 192 GB DDR5-5600 RAM
  • Newer - released 1 year and 1 month later
  • Has 4 more physical cores

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 13620H
vs
Core i5 14500HX

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (#125th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1100 MB/sec 1140 MB/sec
Clang compilation 86.7 Klines/sec 112.8 Klines/sec
HTML 5 Browser 293.8 pages/sec 314.6 pages/sec
PDF Renderer 338.2 Mpixels/sec 401.6 Mpixels/sec
Text processing 251.9 pages/sec 234.9 pages/sec
Background blur 52.1 images/sec 55.3 images/sec
Photo processing 107.8 images/sec 117.1 images/sec
Ray tracing 20 Mpixels/sec 24.6 Mpixels/sec
Sources: GeekBench [1] – 978 & 22 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core i7 13620H
23250
Core i5 14500HX +23%
28524
Integer math 79.1 GOps/sec 95.7 GOps/sec
Floating point math 58.1 GOps/sec 69.5 GOps/sec
Find prime numbers 94M Primes/sec 130M Primes/sec
Random string sorting 28.5M Strings/sec 36.2M Strings/sec
Data encryption 15 GBytes/sec 19.5 GBytes/sec
Data compression 270 MBytes/sec 333.5 MBytes/sec
Physics 1561 Frames/sec 1915 Frames/sec
Extended instructions 16.8B Matrices/sec 20B Matrices/sec
Sources: PassMark [3], [4] – 7401 & 186 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 18.1 PPW 20.3 PPW
Geekbench 6 Multi / Watt 273.2 PPW 228 PPW
Passmark CPU Mark / Watt 516.7 PPW 518.6 PPW
Blender / Watt 4.12 PPW -
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13620H
DateBenchmarkResult
πŸ“˜ 2026-09-20 (Texar)Cinebench 2026531 / 1297
πŸ“˜ 2026-07-17 (kam)Geekbench 6 CPU2647 / 13329
πŸ“˜ 2026-06-03 (Sus Go0d)Geekbench 6 CPU2523 / 11616
πŸ“˜ 2026-04-23 (Gigant)Geekbench 6 CPU2644 / 11794
πŸ“˜ 2026-04-23 (Gigant)Cinebench 2024113 / 914
Add View all (11)
Intel Core i5 14500HX
DateBenchmarkResult
πŸ“˜ 2025-03-15 (Taangent)Cinebench 2024112 / 1118
Add View all (1)

Specifications

Full technical specification of Intel Core i7 13620H and i5 14500HX

General

Vendor Intel Intel
Released January 3, 2023 January 9, 2024
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Raptor Lake Refresh
Model number i7-13620H i5-14500HX
Integrated GPU UHD Graphics (64EU) UHD Graphics 770
Rival Equivalent - AMD Ryzen 7 7735HS -
Successor - Intel Core 7 240H - Intel Core Ultra 5 245HX
Intel CPU rating (122nd and 98th place)

CPU

Performance Cores
P-Cores 6 6
P-Threads 12 12
Base Frequency (P) 2.4 GHz 2.6 GHz
Turbo Boost Frequency (P) 4.9 GHz 4.9 GHz
Efficient Cores
E-Cores 4 8
E-Threads 4 8
Base Frequency (E) 1.8 GHz 1.9 GHz
Turbo Boost Frequency (E) 3.6 GHz 3.5 GHz
Total
Total Cores 10 14
Total Threads 16 20
Bus Frequency 100 MHz 100 MHz
Multiplier 24x 26x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 2MB (per core)
L3 Cache 24MB (shared) 24MB (shared)
Unlocked Multiplier No Yes

Package

Fabrication Process 10 nm 10 nm
TDP (PL1) 35-45 W (configurable) 45-55 W (configurable)
Max. Boost TDP (PL2) 115 W 157 W
Socket BGA-1744 BGA-1964
Peak Temperature 100Β°C 100Β°C
Laptop processors ranking (162nd and 127th place)

iGPU

Integrated Graphics Intel UHD Graphics (64EU) Intel UHD Graphics 770
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1500 MHz 1550 MHz
Shading Units 512 256
TMUs 32 16
ROPs 16 8
Execution Units 64 32
TGP 15 W 15 W
iGPU FLOPS
Core i7 13620H +87%
1.5 TFLOPS
Core i5 14500HX
0.8 TFLOPS
More info: UHD Graphics 770 compared to Graphics (64 EU)

Memory Support

Memory Types - DDR5-5200
- DDR4-3200
- LPDDR5-5200
- LPDDR5x-5200
- LPDDR4x-4267		 - DDR5-5600
- DDR4-3200
Max. Memory Size 96 GB 192 GB
Memory Channels 2 2
Max. Memory Bandwidth - 89.6 GB/s
ECC Support No Yes

Misc

Official Site Intel Core i7 13620H official page Intel Core i5 14500HX official page
PCI Express Version 5.0 5.0
PCI Express Lanes 28 20

Cast your vote

Choose between two processors
9 (16.4%)
46 (83.6%)
Total votes: 55

Competitors

1. Intel Core i7 13620H vs AMD Ryzen 7 7435HS (6)
2. Intel Core i7 13620H vs Intel Core i5 13420H (2)
3. Intel Core i7 13620H vs Intel Core Ultra 7 155H
4. Intel Core i7 13620H vs AMD Ryzen 7 8845HS (1)
5. Intel Core i5 14500HX vs AMD Ryzen 7 8845HS (1)
6. Intel Core i5 14500HX vs Intel Core i5 13500HX
7. Intel Core i5 14500HX vs Intel Core i5 14450HX
8. Intel Core i5 14500HX vs AMD Ryzen 7 7735HS
Compare other CPUs (460+)

Comments

So which CPU will you choose: Intel Core i5 14500HX or i7 13620H?
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