Intel Core i7 14700K vs AMD Ryzen 7 7800X3D
80
out of 100
VS
64
out of 100
We compared two desktop CPUs: the 3.4 GHz Intel Core i7 14700K with 20-cores against the 4.2 GHz AMD Ryzen 7 7800X3D with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Value for money (Beta)
Key Differences
Advantages of Intel Core i7 14700K
- Has 12 more physical cores
- Unlocked multiplier
- Supports up to 192 GB DDR5-5600 RAM
- Newer - released 10 months later
- More powerful Intel UHD Graphics 770 integrated graphics: 0.8 vs 0.6 TFLOPS
- More than 11Β° C higher critical temperature
- 12% higher Turbo Boost frequency (5.6 GHz vs 5 GHz)
- 13% faster in a single-core Geekbench v6 test - 3012 vs 2657 points
Advantages of AMD Ryzen 7 7800X3D
- Has 63 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
- More modern manufacturing process β 5 versus 10 nanometers
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | 668 | 575 |
| Cinebench 2026 (Multi) | 7576 | 4363 |
Cinebench Scores (36th and 124th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1620 MB/sec | 1710 MB/sec |
| Clang compilation | 189.2 Klines/sec | 111.9 Klines/sec |
| HTML 5 Browser | 483.7 pages/sec | 331.1 pages/sec |
| PDF Renderer | 547.2 Mpixels/sec | 399 Mpixels/sec |
| Text processing | 301.5 pages/sec | 266.2 pages/sec |
| Background blur | 76.9 images/sec | 65.8 images/sec |
| Photo processing | 169.1 images/sec | 117 images/sec |
| Ray tracing | 43.2 Mpixels/sec | 22.9 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 181.7 GOps/sec | 103.2 GOps/sec |
| Floating point math | 133.3 GOps/sec | 60.9 GOps/sec |
| Find prime numbers | 210M Primes/sec | 319M Primes/sec |
| Random string sorting | 74.5M Strings/sec | 46M Strings/sec |
| Data encryption | 39.8 GBytes/sec | 22.3 GBytes/sec |
| Data compression | 688.3 MBytes/sec | 384.2 MBytes/sec |
| Physics | 2925 Frames/sec | 3510 Frames/sec |
| Extended instructions | 40.2B Matrices/sec | 29.1B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 14.9 PPW | 9.3 PPW |
| Geekbench 6 Multi / Watt | 162.1 PPW | 127.7 PPW |
| Passmark CPU Mark / Watt | 415.6 PPW | 285.6 PPW |
| Blender / Watt | 3.6 PPW | 2.22 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i7 14700K
| Date | Benchmark | Result |
|---|---|---|
| π 2026-06-02 (Harley) | Cinebench 2026 | 668 / 7576 |
| π 2026-01-10 (Lonewulf32) | Cinebench 2024 | 138 / 2162 |
| π 2026-01-05 (MrCoffee) | Cinebench 2024 | 124 / 1873 |
| π 2025-11-24 (MiMi) | Cinebench 2024 | 128 / 1892 |
| π 2025-11-15 (AdKraemer) | Cinebench 2024 | 122 / 1978 |
AMD Ryzen 7 7800X3D
| Date | Benchmark | Result |
|---|---|---|
| π 2026-06-30 (Indyee) | Cinebench 2026 | 571 / 4254 |
| π 2026-06-07 (mNine) | Cinebench 2024 | 1768 / 17329 |
| π 2026-06-03 (Ker_Sandwichman) | Cinebench 2024 | 112 / 1073 |
| π 2026-05-24 (Corey) | Cinebench 2026 | 564 / 4313 |
| π 2026-05-18 (CN Merritt) | Cinebench 2024 | 109 / 1084 |
Specifications
Full technical specification of Intel Core i7 14700K and AMD Ryzen 7 7800X3DGeneral
| Vendor | Intel | Amd |
| Released | October 16, 2023 | January 4, 2023 |
| Type | Desktop | Desktop |
| Instruction Set | x86-64 | x86-64 |
| Codename | Raptor Lake Refresh | Zen 4 (Raphael) |
| Model number | i7-14700K | - |
| Integrated GPU | UHD Graphics 770 | Radeon Graphics (Ryzen 7000) |
| Rival Equivalent | - AMD Ryzen 7 7700X | - Intel Core i7 13700K |
| Successor | - Intel Core Ultra 7 270K Plus | - AMD Ryzen 7 9800X3D |
Intel CPU rating (#16th place)
AMD Ryzen CPU ranking (#47th place)
CPU
| P-Cores | 8 | 8 |
| P-Threads | 16 | 16 |
| Base Frequency (P) | 3.4 GHz | 4.2 GHz |
| Turbo Boost Frequency (P) | 5.6 GHz | 5 GHz |
| E-Cores | 12 | - |
| E-Threads | 12 | - |
| Base Frequency (E) | 2.5 GHz | - |
| Turbo Boost Frequency (E) | 4.3 GHz | - |
| Total Cores | 20 | 8 |
| Total Threads | 28 | 16 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 34x | 42x |
| L1 Cache | 80K (per core) | 64K (per core) |
| L2 Cache | 2MB (per core) | 1MB (per core) |
| L3 Cache | 33MB (shared) | 96MB (shared) |
| Unlocked Multiplier | Yes | No |
Package
| Transistors | - | 11.2 billions |
| Fabrication Process | 10 nm | 5 nm |
| TDP (PL1) | 125 W | 120 W |
| Max. Boost TDP (PL2) | 253 W | 162 W |
| Socket | LGA-1700 | AM5 |
| Peak Temperature | 100Β°C | 89Β°C |
Desktop CPU ranking (25th and 68th place)
iGPU
| Integrated Graphics | Intel UHD Graphics 770 | Radeon Graphics (Ryzen 7000) |
| GPU Base Clock | 300 MHz | 400 MHz |
| GPU Boost Clock | 1600 MHz | 2200 MHz |
| Shading Units | 256 | 128 |
| TMUs | 16 | 8 |
| ROPs | 8 | 4 |
| Execution Units | 32 | 2 |
| TGP | 15 W | 15 W |
iGPU FLOPS
Memory Support
| Memory Types | - DDR5-5600 - DDR4-3200 |
- DDR5-5200 |
| Max. Memory Size | 192 GB | 128 GB |
| Memory Channels | 2 | 2 |
| Max. Memory Bandwidth | 89.6 GB/s | - |
| ECC Support | Yes | Yes |
Misc
| Official Site | Intel Core i7 14700K official page | AMD Ryzen 7 7800X3D official page |
| PCI Express Version | 5.0 | 5.0 |
| PCI Express Lanes | 20 | 28 |
Further details
Notes on Ryzen 7 7800X3D:
- ECC requires mobo support.
Cast your vote
Total votes: 464
