Intel Core Ultra X7 368H vs AMD Ryzen AI 9 HX 375

We compared two laptop CPUs: the 2.0 GHz Intel Core Ultra X7 368H with 16-cores against the 2.0 GHz AMD Ryzen AI 9 HX 375 with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
🔌 Usage Scenario:

Key Differences

What are the key differences between 375 and 368H
Advantages of Intel Core Ultra X7 368H
  • Newer - released 1 year and 6 months later
  • More modern manufacturing process – 2 versus 4 nanometers
  • Has 4 more physical cores
  • Newer PCI Express version – 5.0
  • More powerful Intel Arc B390 integrated graphics: 7.7 vs 5.9 TFLOPS
Advantages of AMD Ryzen AI 9 HX 375
  • Supports up to 256 GB DDR5-5600 RAM
  • Has 6 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • 2% higher Turbo Boost frequency (5.1 GHz vs 5 GHz)

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (90th and 96th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1450 MB/sec 1270 MB/sec
Clang compilation 131.5 Klines/sec 131.2 Klines/sec
HTML 5 Browser 459.5 pages/sec 304 pages/sec
PDF Renderer 512.1 Mpixels/sec 480.8 Mpixels/sec
Text processing 301.9 pages/sec 316.2 pages/sec
Background blur 71 images/sec 74.1 images/sec
Photo processing 177.8 images/sec 135.3 images/sec
Ray tracing 27.9 Mpixels/sec 32.6 Mpixels/sec
Sources: GeekBench [1], [2]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 87.6 GOps/sec 124.4 GOps/sec
Floating point math 105.8 GOps/sec 78.3 GOps/sec
Find prime numbers 325M Primes/sec 129M Primes/sec
Random string sorting 38.7M Strings/sec 48.5M Strings/sec
Data encryption 25.5 GBytes/sec 22.3 GBytes/sec
Data compression 317.4 MBytes/sec 446.6 MBytes/sec
Physics 2893 Frames/sec 1911 Frames/sec
Extended instructions 26.2B Matrices/sec 32B Matrices/sec
Sources: PassMark [3], [4]99 & 140 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 52.1 PPW 23.6 PPW
Geekbench 6 Multi / Watt 646.9 PPW 300.7 PPW
Passmark CPU Mark / Watt 1328.8 PPW 654.5 PPW
Blender / Watt 7.91 PPW -
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra X7 368H
No benchmark results yet
AMD Ryzen AI 9 HX 375
DateBenchmarkResult
📘 2025-10-31 (DavidchoGamer84)Cinebench 2024121 / 1277

Specifications

Full technical specification of Intel Core Ultra X7 368H and AMD Ryzen AI 9 HX 375

General

Vendor Intel Amd
Released January 5, 2026 July 24, 2024
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Panther Lake Zen 5 (Strix Point)
Model number 368H 375
Integrated GPU Arc B390 Radeon 890M
Rival Equivalent - - Intel Core i9 14900HX
Successor - - AMD Ryzen AI 9 HX 475
Intel CPU rating (#41st place)
AMD Ryzen CPU ranking (#27th place)

CPU

Performance Cores
P-Cores 4 4
P-Threads 4 8
Base Frequency (P) 2.0 GHz 2.0 GHz
Turbo Boost Frequency (P) 5 GHz 5.1 GHz
Efficient Cores
E-Cores 12 8
E-Threads 12 16
Base Frequency (E) 1.6 GHz 2.0 GHz
Turbo Boost Frequency (E) 3.8 GHz 3.3 GHz
Total
Total Cores 16 12
Total Threads 16 24
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 20x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 2560K (per core) 1MB (per core)
L3 Cache 18MB (shared) 24MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 2 nm 4 nm
TDP (PL1) 15-25 W (configurable) 15-54 W (configurable)
Max. Boost TDP (PL2) 80 W -
Socket FCBGA2540 FP8
Peak Temperature 100°C 100°C
Laptop processors ranking (48th and 38th place)

iGPU

Integrated Graphics Intel Arc B390 AMD Radeon 890M
GPU Base Clock 300 MHz 400 MHz
GPU Boost Clock 2500 MHz 2900 MHz
Shading Units 1536 1024
TMUs 48 64
ROPs 24 32
Execution Units 12 16
TGP 30 W 15 W
iGPU FLOPS
7.7 TFLOPS
5.9 TFLOPS

Memory Support

Memory Types - LPDDR5X-9600 - DDR5-5600
- LPDDR5X-8000
Max. Memory Size 96 GB 256 GB
Memory Channels 2 2
Max. Memory Bandwidth 153.6 GB/s -
ECC Support No No

Misc

Official Site Intel Core Ultra X7 368H official page AMD Ryzen AI 9 HX 375 official page
PCI Express Version 5.0 4.0
PCI Express Lanes 12 16

Cast your vote

Choose between two processors
3 (100%)
0 (0%)
Total votes: 3

Comments

So which CPU will you choose: AMD Ryzen AI 9 HX 375 or Intel Core Ultra X7 368H?
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