Intel Core Ultra X7 368H

Cores: 16
L3 cache: 18MB (shared)
TDP: 15-25 W (max. boost up to 80 W)
Transistor size: 2 nm

Core Ultra X7 368H - laptop processor produced by Intel for socket FCBGA2540 that has 16 cores and 16 threads. The base clock frequency of the CPU is 2000 MHz, but due to Turbo Boost technology, it can perform up to 5000 MHz. The size of the L3 cache is 18 MB. Please note that this chip has integrated graphics Intel Arc B390.

Review

Single-Core Performance

80

Multi-Core Performance

51

Power Efficiency

82

Integrated Graphics

99

NanoReview Final Score

70

Compare Intel Core Ultra X7 368H with other CPUs

Cinebench

Reputable cross-platform benchmark for high-performance processors

Cinebench 2024 (Single)

130

Cinebench 2024 (Multi)

1303

Cinebench Scores - 90th place

Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps

Geekbench 6 (Single-Core)

2881

Geekbench 6 (Multi-Core)

16173

File compression	1450 MB/sec
Clang compilation	131.5 Klines/sec
HTML 5 Browser	459.5 pages/sec
PDF Renderer	512.1 Mpixels/sec
Text processing	301.9 pages/sec
Background blur	71 images/sec
Photo processing	177.8 images/sec
Ray tracing	27.9 Mpixels/sec

Sources: GeekBench [1]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions

Passmark CPU (Single-Core)

3986

Passmark CPU (Multi-Core)

33220

Integer math	87.6 GOps/sec
Floating point math	105.8 GOps/sec
Find prime numbers	325M Primes/sec
Random string sorting	38.7M Strings/sec
Data encryption	25.5 GBytes/sec
Data compression	317.4 MBytes/sec
Physics	2893 Frames/sec
Extended instructions	26.2B Matrices/sec

Sources: PassMark [3] – 99 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)

Blender CPU

197.84

Performance Per Watt

Shows the score you get per each watt of PL1 TDP

Cinebench 2024 / Watt	52.1 PPW
Geekbench 6 Multi / Watt	646.9 PPW
Passmark CPU Mark / Watt	1328.8 PPW
Blender / Watt	7.91 PPW

These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

General

Vendor	Intel
Released	January 5, 2026
Type	Laptop
Instruction Set	x86-64
Codename	Panther Lake
Model number	368H
Integrated GPU	Arc B390

Intel CPU rating - 41st place

CPU

Performance Cores
P-Cores	4
P-Threads	4
Base Frequency (P)	2.0 GHz
Turbo Boost Frequency (P)	5 GHz

Efficient Cores
E-Cores	12
E-Threads	12
Base Frequency (E)	1.6 GHz
Turbo Boost Frequency (E)	3.8 GHz

Total
Total Cores	16
Total Threads	16
Bus Frequency	100 MHz
Multiplier	20x
L1 Cache	192K (per core)
L2 Cache	2560K (per core)
L3 Cache	18MB (shared)
Unlocked Multiplier	No

Package

Fabrication Process	2 nm
TDP (PL1)	15-25 W (configurable)
Max. Boost TDP (PL2)	80 W
Socket	FCBGA2540
Peak Temperature	100°C

Laptop processors ranking - 48th place

iGPU

Integrated Graphics	Intel Arc B390
GPU Base Clock	300 MHz
GPU Boost Clock	2500 MHz
Shading Units	1536
TMUs	48
ROPs	24
Execution Units	12
TGP	30 W

iGPU FLOPS

7.7 TFLOPS

See also: Intel Arc B390 – integrated graphics of Intel Core Ultra X7 368H

Memory Support

Memory Types	- LPDDR5X-9600
Max. Memory Size	96 GB
Memory Channels	2
Max. Memory Bandwidth	153.6 GB/s
ECC Support	No

Misc

Official Site	Intel Core Ultra X7 368H official page
PCI Express Version	5.0
PCI Express Lanes	12

Competitors

1. Intel Core Ultra X7 368H vs Intel Core Ultra X9 378H

2. Intel Core Ultra X7 368H vs Intel Core Ultra 9 285H

3. Intel Core Ultra X7 368H vs AMD Ryzen AI 9 HX 375

4. Intel Core Ultra X7 368H vs Intel Core Ultra X9 388H (1)

5. Intel Core Ultra X7 368H vs Intel Core Ultra 7 366H

6. Intel Core Ultra X7 368H vs Apple M5 (10-Core) (1)

7. Intel Core Ultra X7 368H vs Intel Core Ultra 7 255H

8. Intel Core Ultra X7 368H vs Intel Core i7 14650HX

9. Intel Core Ultra X7 368H vs Intel Core Ultra X7 358H (4)

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