Home > CPU Comparison > M2 Pro or M1 Max: what's better?

Apple M2 Pro vs M1 Max

65 out of 100
Apple M2 Pro
VS
61 out of 100
Apple M1 Max
Apple M2 Pro
Apple M1 Max

We compared two laptop CPUs: the 3.5 GHz Apple M2 Pro with 12-cores against the 3.2 GHz M1 Max with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
M2 Pro
76
M1 Max
70
Multi-Core Performance
Measure performance when all cores are involved
M2 Pro
41
M1 Max
38
Power Efficiency
The efficiency score of power consumption
M2 Pro
77
M1 Max
69
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
M2 Pro
99
M1 Max
99
NanoReview Final Score
M2 Pro
65
M1 Max
61
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
๐Ÿ”Œ Usage Scenario:

Key Differences

What are the key differences between Max and Pro
Advantages of Apple M2 Pro
  • Newer - released 1 year and 3 months later
  • Has 2 more physical cores
  • 10% faster in a single-core Geekbench v6 test - 2666 vs 2431 points
Advantages of Apple M1 Max
  • Supports up to 64 GB LPDDR5-6400 RAM
  • Around 204.8 GB/s (100%) higher theoretical memory bandwidth
  • More powerful Apple M1 Max GPU (32-core) integrated graphics: 10.6 vs 6.8 TFLOPS

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
M2 Pro
vs
M1 Max

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
M2 Pro +13%
125
M1 Max
111
Cinebench 2024 (Multi)
M2 Pro +1%
795
M1 Max
789
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
M2 Pro +10%
2666
M1 Max
2431
Geekbench 6 (Multi-Core)
M2 Pro +14%
14489
M1 Max
12673
File compression 1630 MB/sec 1450 MB/sec
Clang compilation 125.3 Klines/sec 105.1 Klines/sec
HTML 5 Browser 356.9 pages/sec 329.2 pages/sec
PDF Renderer 352.9 Mpixels/sec 317 Mpixels/sec
Text processing 266.9 pages/sec 249.6 pages/sec
Background blur 53.8 images/sec 42.2 images/sec
Photo processing 126.3 images/sec 122.8 images/sec
Ray tracing 17 Mpixels/sec 14.9 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 917 & 447 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
M2 Pro +7%
4089
M1 Max
3831
Passmark CPU (Multi-Core)
M2 Pro +21%
26724
M1 Max
22162
Integer math 57.6 GOps/sec 46.1 GOps/sec
Floating point math 73.2 GOps/sec 64.5 GOps/sec
Find prime numbers 354M Primes/sec 278M Primes/sec
Random string sorting 40.9M Strings/sec 32.7M Strings/sec
Data encryption 15.6 GBytes/sec 12.2 GBytes/sec
Data compression 334.8 MBytes/sec 274.4 MBytes/sec
Physics 3611 Frames/sec 2833 Frames/sec
Extended instructions 14.7B Matrices/sec 12.8B Matrices/sec
Sources: PassMark [3], [4] โ€“ 584 & 2398 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
M2 Pro
198.23
M1 Max
199.2

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 26.5 PPW 15.8 PPW
Geekbench 6 Multi / Watt 483 PPW 253.5 PPW
Passmark CPU Mark / Watt 890.8 PPW 443.2 PPW
Blender / Watt 6.61 PPW 3.98 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple M2 Pro
DateBenchmarkResult
๐Ÿ“˜ 2025-04-23 (Roman)Cinebench 2024125 / 795
Add View all (1)
Apple M1 Max
DateBenchmarkResult
๐Ÿ“˜ 2025-07-04 (Daniel)Geekbench 6 CPU2459 / 13052
Add View all (1)

Specifications

Full technical specification of Apple M2 Pro and M1 Max

General

Vendor Apple Apple
Released January 17, 2023 October 18, 2021
Type Laptop Laptop
Instruction Set ARMv8 ARMv8
Codename Apple M2 Apple M1
Integrated GPU Apple M2 Pro GPU (19-core) Apple M1 Max GPU (32-core)
Successor - Apple M5 Pro (18-Core) - Apple M5 Max (40-ัore GPU)

CPU

Performance Cores
P-Cores 8 8
P-Threads 8 8
Base Frequency (P) 3.5 GHz 3.2 GHz
Efficient Cores
E-Cores 4 2
E-Threads 4 2
Base Frequency (E) 2.4 GHz 2.1 GHz
Total
Total Cores 12 10
Total Threads 12 10
L1 Cache 192K (per core) 192K (per core)
L2 Cache 32MB (shared) 24MB (shared)
Unlocked Multiplier No No

Package

Transistors 40 billions 57 billions
Fabrication Process 5 nm 5 nm
TDP (PL1) 30 W 50 W
Socket Apple M-Socket Apple M-Socket
Peak Temperature 100ยฐC -
Laptop processors ranking (74th and 95th place)

iGPU

Integrated Graphics Apple M2 Pro GPU (19-core) Apple M1 Max GPU (32-core)
GPU Base Clock 450 MHz 450 MHz
GPU Boost Clock 1398 MHz 1296 MHz
Shading Units 2432 4096
TMUs 152 256
ROPs 76 128
Execution Units 304 512
TGP 35 W -
iGPU FLOPS
M2 Pro
6.8 TFLOPS
M1 Max +56%
10.6 TFLOPS
More info: Apple M1 Max GPU (32-core) compared to M2 Pro GPU (19-core)

Memory Support

Memory Types - LPDDR5-6400 - LPDDR5-6400
Max. Memory Size 32 GB 64 GB
Memory Channels 4 4
Max. Memory Bandwidth 204.8 GB/s 409.6 GB/s
ECC Support No No

Misc

PCI Express Version 4.0 -

Cast your vote

Choose between two processors
666 (53.2%)
587 (46.8%)
Total votes: 1253

Competitors

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2. Apple M1 Max vs Apple M4 Max (14-Core)
3. Apple M1 Max vs Apple M4 (10-Core) (13)
4. Apple M1 Max vs Apple M4 Pro (12-Core)
5. Apple M1 Max vs Apple M2 Max (1)
6. Apple M2 Pro vs Apple M3
7. Apple M2 Pro vs Apple M1 Pro (1)
8. Apple M2 Pro vs Apple M4 Pro (14-Core) (2)
9. Apple M2 Pro vs Apple M4 (10-Core)
10. Apple M2 Pro vs Apple M3 Pro
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Comments

So which CPU will you choose: Apple M1 Max or M2 Pro?
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