Intel Core i7 13700K vs Apple M3
75
out of 100
VS
65
out of 100
We compared two CPUs: the 3.4 GHz Intel Core i7 13700K (desktop) with 16-cores against the 4.05 GHz Apple M3 (laptop) with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Value for money (Beta)
Key Differences
Advantages of Intel Core i7 13700K
- Supports up to 192 GB DDR5-5600 RAM
- Has 8 more physical cores
- Unlocked multiplier
- Newer PCI Express version β 5.0
Advantages of Apple M3
- More powerful Apple M3 GPU integrated graphics: 3.5 vs 0.8 TFLOPS
- More modern manufacturing process β 3 versus 10 nanometers
- Newer - released 1 year and 1 month later
- Around 12.8 GB/s (14%) higher theoretical memory bandwidth
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | 659 | - |
| Cinebench 2026 (Multi) | 6859 | 2341 |
Cinebench Scores (#66th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1770 MB/sec | 1260 MB/sec |
| Clang compilation | 167.5 Klines/sec | 94.7 Klines/sec |
| HTML 5 Browser | 528.1 pages/sec | 264.5 pages/sec |
| PDF Renderer | 560.2 Mpixels/sec | 313.9 Mpixels/sec |
| Text processing | 288 pages/sec | 297 pages/sec |
| Background blur | 81 images/sec | 50.2 images/sec |
| Photo processing | 187.6 images/sec | 114.8 images/sec |
| Ray tracing | 37.6 Mpixels/sec | 12.9 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 153.8 GOps/sec | 42.6 GOps/sec |
| Floating point math | 114.4 GOps/sec | 48.3 GOps/sec |
| Find prime numbers | 188M Primes/sec | 231M Primes/sec |
| Random string sorting | 62.5M Strings/sec | 27.3M Strings/sec |
| Data encryption | 33.1 GBytes/sec | 11.5 GBytes/sec |
| Data compression | 591.4 MBytes/sec | 225 MBytes/sec |
| Physics | 2692 Frames/sec | 1867 Frames/sec |
| Extended instructions | 36.4B Matrices/sec | 10B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 12.2 PPW | 35.6 PPW |
| Geekbench 6 Multi / Watt | 161.5 PPW | 590.8 PPW |
| Passmark CPU Mark / Watt | 364.9 PPW | 953.3 PPW |
| Blender / Watt | 3.22 PPW | 8.02 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i7 13700K
| Date | Benchmark | Result |
|---|---|---|
| π 2026-03-30 (Channel3) | Cinebench 2026 | 659 / 6859 |
| π 2026-01-14 (Xypher) | Cinebench 2024 | 121 / 1618 |
| π 2025-05-28 (Illyctro) | Geekbench 6 CPU | 2671 / 17244 |
| π 2025-05-27 (JMoor) | Cinebench 2024 | 120 / 1543 |
| π 2025-05-21 (Sighrus) | Cinebench 2024 | 126 / 1759 |
Apple M3
| Date | Benchmark | Result |
|---|---|---|
| π 2026-08-22 (doannguyenmfs) | Geekbench 6 CPU | 2991 / 11735 |
| π 2026-06-16 (darkknightSup) | Geekbench 6 CPU | 2990 / 11498 |
Specifications
Full technical specification of Intel Core i7 13700K and Apple M3General
| Vendor | Intel | Apple |
| Released | September 27, 2022 | October 30, 2023 |
| Type | Desktop | Laptop |
| Instruction Set | x86-64 | ARMv8 |
| Codename | Raptor Lake | Apple M3 |
| Model number | i7-13700K | - |
| Integrated GPU | UHD Graphics 770 | Apple M3 GPU |
| Rival Equivalent | - AMD Ryzen 7 7700X | - |
| Successor | - Intel Core Ultra 7 270K Plus | - Apple M5 (10-Core) |
Intel CPU rating (#31st place)
CPU
| P-Cores | 8 | 4 |
| P-Threads | 16 | 4 |
| Base Frequency (P) | 3.4 GHz | 4.05 GHz |
| Turbo Boost Frequency (P) | 5.3 GHz | - |
| E-Cores | 8 | 4 |
| E-Threads | 8 | 4 |
| Base Frequency (E) | 2.5 GHz | 2.75 GHz |
| Turbo Boost Frequency (E) | 4.2 GHz | - |
| Total Cores | 16 | 8 |
| Total Threads | 24 | 8 |
| Bus Frequency | 100 MHz | - |
| Multiplier | 34x | 40x |
| L1 Cache | 80K (per core) | 192K (per core) |
| L2 Cache | 2MB (per core) | 16MB (shared) |
| L3 Cache | 30MB (shared) | - |
| Unlocked Multiplier | Yes | No |
Package
| Transistors | - | 25 billions |
| Fabrication Process | 10 nm | 3 nm |
| TDP (PL1) | 125 W | 20 W |
| Max. Boost TDP (PL2) | 253 W | - |
| Socket | LGA-1700 | Apple M-Socket |
| Peak Temperature | 100Β°C | 100Β°C |
Desktop CPU ranking (#40th place)
Laptop processors ranking (#69th place)
iGPU
| Integrated Graphics | Intel UHD Graphics 770 | Apple M3 GPU |
| GPU Base Clock | 300 MHz | 500 MHz |
| GPU Boost Clock | 1600 MHz | 1380 MHz |
| Shading Units | 256 | 1280 |
| TMUs | 16 | 80 |
| ROPs | 8 | 40 |
| Execution Units | 32 | 160 |
| TGP | 15 W | 15 W |
iGPU FLOPS
Memory Support
| Memory Types | - DDR5-5600 - DDR4-3200 |
- LPDDR5-6400 |
| Max. Memory Size | 192 GB | 24 GB |
| Memory Channels | 2 | 8 |
| Max. Memory Bandwidth | 89.6 GB/s | 102.4 GB/s |
| ECC Support | Yes | No |
Misc
| Official Site | Intel Core i7 13700K official page | - |
| PCI Express Version | 5.0 | 4.0 |
| PCI Express Lanes | 20 | - |
Cast your vote
Total votes: 94
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