Intel Core i7 14700F vs i7 14700

We compared two 20-core desktop CPUs: the 2.1 GHz Intel Core i7 14700F against the 2.1 GHz i7 14700. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click β€œCalculate".
Currency
VS
72.1
(Good)
Value Index
53.1
(Average)

Key Differences

What are the key differences between 14700 and 14700F
Advantages of Intel Core i7 14700
  • Includes an integrated GPU Intel UHD Graphics 770

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
1959
Cinebench Scores (57th and 27th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
18405
File compression 1340 MB/sec 1530 MB/sec
Clang compilation 184.1 Klines/sec 167.5 Klines/sec
HTML 5 Browser 414 pages/sec 434.5 pages/sec
PDF Renderer 515.6 Mpixels/sec 445 Mpixels/sec
Text processing 285.3 pages/sec 285 pages/sec
Background blur 73.6 images/sec 69.3 images/sec
Photo processing 143.7 images/sec 145.1 images/sec
Ray tracing 43.2 Mpixels/sec 38.3 Mpixels/sec
Sources: GeekBench [1], [2] – 396 & 468 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
41314
Integer math 155.8 GOps/sec 154.5 GOps/sec
Floating point math 107 GOps/sec 106.6 GOps/sec
Find prime numbers 176M Primes/sec 164M Primes/sec
Random string sorting 55.9M Strings/sec 54.3M Strings/sec
Data encryption 30.2 GBytes/sec 29.6 GBytes/sec
Data compression 506.1 MBytes/sec 497.6 MBytes/sec
Physics 2454 Frames/sec 2227 Frames/sec
Extended instructions 28.6B Matrices/sec 28.4B Matrices/sec
Sources: PassMark [3], [4] – 4585 & 3820 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
377.2

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 24.8 PPW 30.1 PPW
Geekbench 6 Multi / Watt 283.2 PPW 279 PPW
Passmark CPU Mark / Watt 635.6 PPW 619.9 PPW
Blender / Watt 4.72 PPW 5.8 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 14700F
DateBenchmarkResult
πŸ“˜ 2026-08-25 (cookie)Cinebench 2026627 / 4842
πŸ“˜ 2026-06-29 -> sig_mayukhGeekBench2762 / 19181
πŸ“˜ 2026-02-09 (Raptor)Cinebench 2024121 / 976
πŸ“˜ 2026-01-12 (Ivo)Cinebench 2024123 / 1235
πŸ“˜ 2025-10-08 (RedxVisions)Cinebench 2024124 / 1804
Intel Core i7 14700
DateBenchmarkResult
πŸ“˜ 2026-07-21 (Kum1likkk)GeekBench2950 / 16178
πŸ“˜ 2026-02-28 (LeoNoSyncFPS)GeekBench3019 / 20988
πŸ“˜ 2026-02-28 (LeoNoSyncFPS)Cinebench 2024127 / 2039
πŸ“˜ 2026-01-29 (LeoNoSyncFPS)GeekBench2973 / 20074
πŸ“˜ 2025-10-25 (Tamo)Cinebench 2024122 / 1627

Specifications

Full technical specification of Intel Core i7 14700F and i7 14700

General

Vendor Intel Intel
Released January 9, 2024 January 9, 2024
Type Desktop Desktop
Instruction Set x86-64 x86-64
Codename Raptor Lake Refresh Raptor Lake Refresh
Model number i7-14700F i7-14700
Integrated GPU No UHD Graphics 770
Rival Equivalent - AMD Ryzen 7 7700 - AMD Ryzen 7 7700
Successor - Intel Core Ultra 7 265F - Intel Core Ultra 7 265
Intel CPU rating (37th and 32nd place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 2.1 GHz 2.1 GHz
Turbo Boost Frequency (P) 5.4 GHz 5.4 GHz
Efficient Cores
E-Cores 12 12
E-Threads 12 12
Base Frequency (E) 1.5 GHz 1.5 GHz
Turbo Boost Frequency (E) 4.2 GHz 4.2 GHz
Total
Total Cores 20 20
Total Threads 28 28
Bus Frequency 100 MHz 100 MHz
Multiplier 21x 21x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 2MB (per core)
L3 Cache 33MB (shared) 33MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 10 nm 10 nm
TDP (PL1) 65 W 65 W
Max. Boost TDP (PL2) 219 W 219 W
Socket LGA-1700 LGA-1700
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (46th and 41st place)

iGPU

Integrated Graphics - Intel UHD Graphics 770
GPU Base Clock - 300 MHz
GPU Boost Clock - 1600 MHz
Shading Units - 256
TMUs - 16
ROPs - 8
Execution Units - 32
TGP - 15 W
iGPU FLOPS
0.8 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- DDR5-5600
- DDR4-3200
Max. Memory Size 192 GB 192 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s 89.6 GB/s
ECC Support Yes Yes

Misc

Official Site Intel Core i7 14700F official page Intel Core i7 14700 official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 20

Cast your vote

Choose between two processors
39 (58.2%)
28 (41.8%)
Total votes: 67

Comments

So which CPU will you choose: Intel Core i7 14700 or i7 14700F?
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