Intel Core i7 14700HX vs AMD Ryzen AI Max Pro 380
64
out of 100
VS
70
out of 100
We compared two laptop CPUs: the 2.1 GHz Intel Core i7 14700HX with 20-cores against the 3.6 GHz AMD Ryzen AI Max Pro 380 with 6-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Please note that the tests on the Ryzen AI Max Pro 380 are done on an engineering sample provided by our insiders. The data will be more accurate after the final version of this CPU is available.
Key Differences
Advantages of Intel Core i7 14700HX
- Has 14 more physical cores
- Has 17 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
- Unlocked multiplier
- Supports up to 192 GB DDR5-5600 RAM
- Newer PCI Express version β 5.0
- 12% higher Turbo Boost frequency (5.5 GHz vs 4.9 GHz)
Advantages of AMD Ryzen AI Max Pro 380
- More powerful Radeon 8040S integrated graphics: 5.7 vs 0.8 TFLOPS
- More modern manufacturing process β 4 versus 10 nanometers
- Newer - released 1 year later
- Around 38.4 GB/s (43%) higher theoretical memory bandwidth
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | 633 | - |
| Cinebench 2026 (Multi) | 4593 | - |
Cinebench Scores (#97th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1230 MB/sec | - |
| Clang compilation | 156.5 Klines/sec | - |
| HTML 5 Browser | 358.9 pages/sec | - |
| PDF Renderer | 430.9 Mpixels/sec | - |
| Text processing | 272.3 pages/sec | - |
| Background blur | 51 images/sec | - |
| Photo processing | 120 images/sec | - |
| Ray tracing | 32.8 Mpixels/sec | - |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 131.2 GOps/sec | - |
| Floating point math | 93.8 GOps/sec | - |
| Find prime numbers | 165M Primes/sec | - |
| Random string sorting | 48.5M Strings/sec | - |
| Data encryption | 26.1 GBytes/sec | - |
| Data compression | 437.9 MBytes/sec | - |
| Physics | 2244 Frames/sec | - |
| Extended instructions | 25.7B Matrices/sec | - |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 23.3 PPW | 28 PPW |
| Geekbench 6 Multi / Watt | 289.2 PPW | 283.8 PPW |
| Passmark CPU Mark / Watt | 663.9 PPW | - |
| Blender / Watt | 5.32 PPW | 3.04 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i7 14700HX
| Date | Benchmark | Result |
|---|---|---|
| π 2026-08-01 (mugen13) | Geekbench 6 CPU | 2938 / 17782 |
| π 2026-04-10 (lnwponlawat) | Geekbench 6 CPU | 2943 / 17760 |
| π 2026-04-10 (lnwponlawat) | Cinebench 2024 | 116 / 1563 |
| π 2026-03-24 (Greenbazooka) | Cinebench 2026 | 633 / 4593 |
| π 2025-10-21 (Shakeel) | Cinebench 2024 | 122 / 1308 |
AMD Ryzen AI Max Pro 380
No benchmark results yet
Specifications
Full technical specification of Intel Core i7 14700HX and AMD Ryzen AI Max Pro 380General
| Vendor | Intel | Amd |
| Released | January 9, 2024 | January 7, 2025 |
| Type | Laptop | Laptop |
| Instruction Set | x86-64 | x86-64 |
| Codename | Raptor Lake Refresh | Zen 5 (Strix Halo) |
| Model number | i7-14700HX | 380 |
| Integrated GPU | UHD Graphics (32EU) | Radeon 8040S |
| Rival Equivalent | - AMD Ryzen 7 8845HS | - Apple M4 Pro (14-Core) |
| Successor | - Intel Core Ultra 7 265HX | - |
Intel CPU rating (#68th place)
CPU
| P-Cores | 8 | 6 |
| P-Threads | 16 | 12 |
| Base Frequency (P) | 2.1 GHz | 3.6 GHz |
| Turbo Boost Frequency (P) | 5.5 GHz | 4.9 GHz |
| E-Cores | 12 | - |
| E-Threads | 12 | - |
| Base Frequency (E) | 1.5 GHz | - |
| Turbo Boost Frequency (E) | 3.9 GHz | - |
| Total Cores | 20 | 6 |
| Total Threads | 28 | 12 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 21x | 36x |
| L1 Cache | 80K (per core) | 80K (per core) |
| L2 Cache | 2MB (per core) | 1MB (per core) |
| L3 Cache | 33MB (shared) | 16MB (shared) |
| Unlocked Multiplier | Yes | No |
Package
| Fabrication Process | 10 nm | 4 nm |
| TDP (PL1) | 45-55 W (configurable) | 45-55 W (configurable) |
| Max. Boost TDP (PL2) | 157 W | 120 W |
| Socket | BGA-1964 | FP11 |
| Peak Temperature | 100Β°C | 100Β°C |
Laptop processors ranking (#78th place)
iGPU
| Integrated Graphics | Intel UHD Graphics (32EU) | Radeon 8040S |
| GPU Base Clock | 300 MHz | 1295 MHz |
| GPU Boost Clock | 1600 MHz | 2800 MHz |
| Shading Units | 256 | 1024 |
| TMUs | 16 | 64 |
| ROPs | 8 | 32 |
| Execution Units | 32 | 16 |
| TGP | 15 W | 55 W |
iGPU FLOPS
More info: Radeon 8040S compared to UHD Graphics 770
Memory Support
| Memory Types | - DDR5-5600 - DDR4-3200 |
- LPDDR5X-8000 |
| Max. Memory Size | 192 GB | 128 GB |
| Memory Channels | 2 | 2 |
| Max. Memory Bandwidth | 89.6 GB/s | 128 GB/s |
| ECC Support | Yes | No |
Misc
| Official Site | Intel Core i7 14700HX official page | AMD Ryzen AI Max Pro 380 official page |
| PCI Express Version | 5.0 | 4.0 |
| PCI Express Lanes | 20 | 16 |
Cast your vote
Total votes: 4