Apple M4 Pro (14-Core) vs AMD Ryzen AI Max Pro 380
89
out of 100
VS
70
out of 100
We compared two laptop CPUs: the 4.51 GHz Apple M4 Pro (14-Core) with 14-cores against the 3.6 GHz AMD Ryzen AI Max Pro 380 with 6-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Please note that the tests on the Ryzen AI Max Pro 380 are done on an engineering sample provided by our insiders. The data will be more accurate after the final version of this CPU is available.
Key Differences
Advantages of Apple M4 Pro (14-Core)
- Has 8 more physical cores
- Around 145 GB/s (113%) higher theoretical memory bandwidth
- More powerful Apple M4 GPU (20-core) integrated graphics: 8.1 vs 5.7 TFLOPS
- 40% faster in a single-core Geekbench v6 test - 3899 vs 2792 points
- More modern manufacturing process – 3 versus 4 nanometers
Advantages of AMD Ryzen AI Max Pro 380
- Supports up to 128 GB LPDDR5X-8000 RAM
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Multi) | 6050 | - |
Cinebench Scores (#53rd place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 2250 MB/sec | - |
| Clang compilation | 187.5 Klines/sec | - |
| HTML 5 Browser | 586.6 pages/sec | - |
| PDF Renderer | 624.4 Mpixels/sec | - |
| Text processing | 367.3 pages/sec | - |
| Background blur | 86.9 images/sec | - |
| Photo processing | 200.3 images/sec | - |
| Ray tracing | 30.5 Mpixels/sec | - |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 84 GOps/sec | - |
| Floating point math | 85.5 GOps/sec | - |
| Find prime numbers | 530M Primes/sec | - |
| Random string sorting | 54.9M Strings/sec | - |
| Data encryption | 23 GBytes/sec | - |
| Data compression | 487.6 MBytes/sec | - |
| Physics | 5313 Frames/sec | - |
| Extended instructions | 25.7B Matrices/sec | - |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 36.5 PPW | 28 PPW |
| Geekbench 6 Multi / Watt | 492.2 PPW | 283.8 PPW |
| Passmark CPU Mark / Watt | 825.7 PPW | - |
| Blender / Watt | - | 3.04 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Apple M4 Pro (14-Core)
| Date | Benchmark | Result |
|---|---|---|
| 📘 2025-10-24 (TechWolf) | Cinebench 2024 | 171 / 1698 |
| 📘 2025-04-26 (cyw) | Cinebench 2024 | 172 / 1678 |
AMD Ryzen AI Max Pro 380
No benchmark results yet
Specifications
Full technical specification of Apple M4 Pro (14-Core) and AMD Ryzen AI Max Pro 380General
| Vendor | Apple | Amd |
| Released | October 29, 2024 | January 7, 2025 |
| Type | Laptop | Laptop |
| Instruction Set | ARMv9 | x86-64 |
| Codename | Apple M4 | Zen 5 (Strix Halo) |
| Model number | T6040 | 380 |
| Integrated GPU | Apple M4 GPU (20-core) | Radeon 8040S |
| Rival Equivalent | - | - Apple M4 Pro (14-Core) |
| Successor | - Apple M5 Pro (18-Core) | - |
CPU
| P-Cores | 10 | 6 |
| P-Threads | 10 | 12 |
| Base Frequency (P) | 4.51 GHz | 3.6 GHz |
| Turbo Boost Frequency (P) | - | 4.9 GHz |
| E-Cores | 4 | - |
| E-Threads | 4 | - |
| Base Frequency (E) | 2.59 GHz | - |
| Total Cores | 14 | 6 |
| Total Threads | 14 | 12 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 45x | 36x |
| L1 Cache | 192K (per core) | 80K (per core) |
| L2 Cache | 32MB (shared) | 1MB (per core) |
| L3 Cache | - | 16MB (shared) |
| Unlocked Multiplier | No | No |
Package
| Fabrication Process | 3 nm | 4 nm |
| TDP (PL1) | 46 W | 45-55 W (configurable) |
| Max. Boost TDP (PL2) | - | 120 W |
| Socket | Apple M-Socket | FP11 |
| Peak Temperature | 100°C | 100°C |
Laptop processors ranking (#8th place)
iGPU
| Integrated Graphics | Apple M4 GPU (20-core) | Radeon 8040S |
| GPU Base Clock | 500 MHz | 1295 MHz |
| GPU Boost Clock | 1578 MHz | 2800 MHz |
| Shading Units | 2560 | 1024 |
| TMUs | 160 | 64 |
| ROPs | 80 | 32 |
| Execution Units | 320 | 16 |
| TGP | 26 W | 55 W |
iGPU FLOPS
Memory Support
| Memory Types | - LPDDR5X-8533 | - LPDDR5X-8000 |
| Max. Memory Size | 64 GB | 128 GB |
| Memory Channels | 16 | 2 |
| Max. Memory Bandwidth | 273 GB/s | 128 GB/s |
| ECC Support | No | No |
Misc
| Official Site | - | AMD Ryzen AI Max Pro 380 official page |
| PCI Express Version | - | 4.0 |
| PCI Express Lanes | - | 16 |
Cast your vote
Total votes: 2