Intel Core Ultra 7 255HX vs AMD Ryzen AI 9 HX 370

We compared two laptop CPUs: the 2.4 GHz Intel Core Ultra 7 255HX with 20-cores against the 2.0 GHz AMD Ryzen AI 9 HX 370 with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 370 and 255HX
Advantages of Intel Core Ultra 7 255HX
  • Unlocked multiplier
  • Has 8 more physical cores
  • Newer - released 7 months later
  • More modern manufacturing process – 3 versus 4 nanometers
  • Has 6 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer PCI Express version – 5.0
  • 2% higher Turbo Boost frequency (5.2 GHz vs 5.1 GHz)
Advantages of AMD Ryzen AI 9 HX 370
  • More powerful AMD Radeon 890M integrated graphics: 5.9 vs 1.9 TFLOPS

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) - 475
Cinebench 2026 (Multi) - 5200
Cinebench Scores (47th and 101st place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1140 MB/sec 1340 MB/sec
Clang compilation 149.8 Klines/sec 139.9 Klines/sec
HTML 5 Browser 312.2 pages/sec 335.1 pages/sec
PDF Renderer 423.9 Mpixels/sec 468.2 Mpixels/sec
Text processing 335.6 pages/sec 322.1 pages/sec
Background blur 64.1 images/sec 63.8 images/sec
Photo processing 111.8 images/sec 124.6 images/sec
Ray tracing 31.1 Mpixels/sec 33.5 Mpixels/sec
Sources: GeekBench [1], [2] – 3 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 127 GOps/sec 122.2 GOps/sec
Floating point math 160.3 GOps/sec 76.4 GOps/sec
Find prime numbers 400M Primes/sec 127M Primes/sec
Random string sorting 62.4M Strings/sec 48.3M Strings/sec
Data encryption 39.4 GBytes/sec 22.1 GBytes/sec
Data compression 513.6 MBytes/sec 442.7 MBytes/sec
Physics 2916 Frames/sec 1881 Frames/sec
Extended instructions 41.1B Matrices/sec 31.4B Matrices/sec
Sources: PassMark [3], [4] – 976 & 3074 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 32 PPW 23 PPW
Geekbench 6 Multi / Watt 328 PPW 295.9 PPW
Passmark CPU Mark / Watt 874.8 PPW 647.4 PPW
Blender / Watt 7.11 PPW 5.21 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 7 255HX
DateBenchmarkResult
πŸ“˜ 2026-06-05 (Levi)GeekBench2907 / 17742
πŸ“˜ 2025-12-25 (Junebug)Cinebench 2024131 / 1759
πŸ“˜ 2025-12-17 (balihardik009)Cinebench 2024131 / 1820
πŸ“˜ 2025-11-26 (Verbickisd)Cinebench 2024125 / 1666
πŸ“˜ 2025-11-24 (Abhi)GeekBench2823 / 17264
AMD Ryzen AI 9 HX 370
DateBenchmarkResult
πŸ“˜ 2026-08-26 (Nvdya)Cinebench 2024114 / 1135
πŸ“˜ 2025-10-24 (Peterr)Cinebench 2024117 / 962
πŸ“˜ 2025-03-18 (Rennsport)GeekBench2904 / 15532
πŸ“˜ 2025-03-18 (Asus Tuf FA608WI)Cinebench 2024104 / 1050
πŸ“˜ 2025-03-15 (Urxelix)Cinebench 2024116 / 1217

Specifications

Full technical specification of Intel Core Ultra 7 255HX and AMD Ryzen AI 9 HX 370

General

Vendor Intel Amd
Released January 6, 2025 June 3, 2024
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Arrow Lake Zen 5 (Strix Point)
Model number 255HX 370
Integrated GPU Arc Graphics (4-Cores) Radeon 890M
Rival Equivalent - AMD Ryzen AI Max Pro 380 - Intel Core Ultra 9 285H
Successor - - AMD Ryzen AI 9 HX 470
Intel CPU rating (#29th place)
AMD Ryzen CPU ranking (#31st place)

CPU

Performance Cores
P-Cores 8 4
P-Threads 8 8
Base Frequency (P) 2.4 GHz 2.0 GHz
Turbo Boost Frequency (P) 5.2 GHz 5.1 GHz
Efficient Cores
E-Cores 12 8
E-Threads 12 16
Base Frequency (E) 1.8 GHz 2.0 GHz
Turbo Boost Frequency (E) 4.5 GHz 3.3 GHz
Total
Total Cores 20 12
Total Threads 20 24
Bus Frequency 100 MHz 100 MHz
Multiplier 24x 20x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 2MB (per core) 1MB (per core)
L3 Cache 30MB (shared) 24MB (shared)
Unlocked Multiplier Yes No

Package

Fabrication Process 3 nm 4 nm
TDP (PL1) 45-55 W (configurable) 15-54 W (configurable)
Max. Boost TDP (PL2) 160 W -
Socket FCBGA-2114 FP8
Peak Temperature 105Β°C 100Β°C
Laptop processors ranking (33rd and 42nd place)

iGPU

Integrated Graphics Arc Graphics (4-Cores) AMD Radeon 890M
GPU Base Clock 300 MHz 400 MHz
GPU Boost Clock 1850 MHz 2900 MHz
Shading Units 512 1024
TMUs 32 64
ROPs 16 32
Execution Units 64 16
TGP 14 W 15 W
iGPU FLOPS
1.9 TFLOPS
5.9 TFLOPS

Memory Support

Memory Types - DDR5-6400 - DDR5-5600
- LPDDR5X-8000
Max. Memory Size 256 GB 256 GB
Memory Channels 2 2
Max. Memory Bandwidth 102.4 GB/s -
ECC Support Yes No

Misc

Official Site Intel Core Ultra 7 255HX official page AMD Ryzen AI 9 HX 370 official page
PCI Express Version 5.0 4.0
PCI Express Lanes 24 16

Cast your vote

Choose between two processors
32 (60.4%)
21 (39.6%)
Total votes: 53

Comments

So which CPU will you choose: AMD Ryzen AI 9 HX 370 or Intel Core Ultra 7 255HX?
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Avatar
Kaywan May 19, 2025 at 06:23 PM
Please include the difference in AI processing speed in your reviews
0 Reply