Intel Core Ultra X7 368H vs i7 14650HX
70
out of 100
VS
60
out of 100
We compared two 16-core laptop CPUs: the 2.0 GHz Intel Core Ultra X7 368H against the 2.2 GHz i7 14650HX. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Key Differences
Advantages of Intel Core Ultra X7 368H
- More powerful Intel Arc B390 integrated graphics: 7.7 vs 0.8 TFLOPS
- More modern manufacturing process β 2 versus 10 nanometers
- Newer - released 2 years later
- Around 64 GB/s (71%) higher theoretical memory bandwidth
- 10% faster in a single-core Geekbench v6 test - 2881 vs 2622 points
Advantages of Intel Core i7 14650HX
- Unlocked multiplier
- Supports up to 192 GB DDR5-5600 RAM
- Has 12 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
- 4% higher Turbo Boost frequency (5.2 GHz vs 5 GHz)
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | - | 614 |
| Cinebench 2026 (Multi) | - | 3655 |
Cinebench Scores (92nd and 150th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1450 MB/sec | 1340 MB/sec |
| Clang compilation | 131.5 Klines/sec | 126.3 Klines/sec |
| HTML 5 Browser | 459.5 pages/sec | 397 pages/sec |
| PDF Renderer | 512.1 Mpixels/sec | 450.8 Mpixels/sec |
| Text processing | 301.9 pages/sec | 263.1 pages/sec |
| Background blur | 71 images/sec | 53.3 images/sec |
| Photo processing | 177.8 images/sec | 131.9 images/sec |
| Ray tracing | 27.9 Mpixels/sec | 27.3 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 87.6 GOps/sec | 116.5 GOps/sec |
| Floating point math | 105.8 GOps/sec | 84.9 GOps/sec |
| Find prime numbers | 325M Primes/sec | 151M Primes/sec |
| Random string sorting | 38.7M Strings/sec | 43M Strings/sec |
| Data encryption | 25.5 GBytes/sec | 22.9 GBytes/sec |
| Data compression | 317.4 MBytes/sec | 398.2 MBytes/sec |
| Physics | 2893 Frames/sec | 2198 Frames/sec |
| Extended instructions | 26.2B Matrices/sec | 24.1B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 52.1 PPW | 18.4 PPW |
| Geekbench 6 Multi / Watt | 646.9 PPW | 277.8 PPW |
| Passmark CPU Mark / Watt | 1328.8 PPW | 608.6 PPW |
| Blender / Watt | 7.91 PPW | 4.99 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core Ultra X7 368H
No benchmark results yet
Intel Core i7 14650HX
| Date | Benchmark | Result |
|---|---|---|
| π 2026-08-26 (Parsa) | Cinebench 2026 | 608 / 4949 |
| π 2026-08-03 -> Alterac | Geekbench 6 CPU | 2666 / 15191 |
| π 2026-06-16 (Nouse) | Cinebench 2026 | 614 / 3655 |
| π 2025-11-09 (RAM) | Cinebench 2024 | 74 / 1030 |
| π 2025-07-19 (Jonsson) | Cinebench 2024 | 115 / 1213 |
Specifications
Full technical specification of Intel Core Ultra X7 368H and i7 14650HXGeneral
| Vendor | Intel | Intel |
| Released | January 5, 2026 | January 9, 2024 |
| Type | Laptop | Laptop |
| Instruction Set | x86-64 | x86-64 |
| Codename | Panther Lake | Raptor Lake Refresh |
| Model number | 368H | i7-14650HX |
| Integrated GPU | Arc B390 | UHD Graphics (16EU) |
| Successor | - | - Intel Core Ultra 7 255HX |
Intel CPU rating (41st and 82nd place)
CPU
| P-Cores | 4 | 8 |
| P-Threads | 4 | 16 |
| Base Frequency (P) | 2.0 GHz | 2.2 GHz |
| Turbo Boost Frequency (P) | 5 GHz | 5.2 GHz |
| E-Cores | 12 | 8 |
| E-Threads | 12 | 8 |
| Base Frequency (E) | 1.6 GHz | 1.6 GHz |
| Turbo Boost Frequency (E) | 3.8 GHz | 3.7 GHz |
| Total Cores | 16 | 16 |
| Total Threads | 16 | 24 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 20x | 22x |
| L1 Cache | 192K (per core) | 80K (per core) |
| L2 Cache | 2560K (per core) | 2MB (per core) |
| L3 Cache | 18MB (shared) | 30MB (shared) |
| Unlocked Multiplier | No | Yes |
Package
| Fabrication Process | 2 nm | 10 nm |
| TDP (PL1) | 15-25 W (configurable) | 45-55 W (configurable) |
| Max. Boost TDP (PL2) | 80 W | 157 W |
| Socket | FCBGA2540 | BGA-1964 |
| Peak Temperature | 100Β°C | 100Β°C |
Laptop processors ranking (49th and 102nd place)
iGPU
| Integrated Graphics | Intel Arc B390 | Intel UHD Graphics (16EU) |
| GPU Base Clock | 300 MHz | 300 MHz |
| GPU Boost Clock | 2500 MHz | 1600 MHz |
| Shading Units | 1536 | 256 |
| TMUs | 48 | 16 |
| ROPs | 24 | 8 |
| Execution Units | 12 | 32 |
| TGP | 30 W | 15 W |
iGPU FLOPS
More info: UHD Graphics 770 compared to Arc B390
Memory Support
| Memory Types | - LPDDR5X-9600 | - DDR5-5600 - DDR4-3200 |
| Max. Memory Size | 96 GB | 192 GB |
| Memory Channels | 2 | 2 |
| Max. Memory Bandwidth | 153.6 GB/s | 89.6 GB/s |
| ECC Support | No | Yes |
Misc
| Official Site | Intel Core Ultra X7 368H official page | Intel Core i7 14650HX official page |
| PCI Express Version | 5.0 | 5.0 |
| PCI Express Lanes | 12 | 20 |
Cast your vote
Total votes: < 1