Home > CPU Comparison > Core Ultra X7 368H or M5 (10-Core): what's better?

Intel Core Ultra X7 368H vs Apple M5 (10-Core)

70 out of 100
Intel Core Ultra X7 368H
VS
81 out of 100
Apple M5 (10-Core)
Intel Core Ultra X7 368H
Apple M5 (10-Core)

We compared two laptop CPUs: the 2.0 GHz Intel Core Ultra X7 368H with 16-cores against the 4.61 GHz Apple M5 (10-Core) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments (1)

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
๐Ÿ”Œ Usage Scenario:

Key Differences

What are the key differences between (10-Core) and 368H
Advantages of Intel Core Ultra X7 368H
  • Supports up to 96 GB LPDDR5X-9600 RAM
  • More powerful Intel Arc B390 integrated graphics: 7.7 vs 4.1 TFLOPS
  • Has 6 more physical cores
  • More modern manufacturing process โ€“ 2 versus 3 nanometers
Advantages of Apple M5 (10-Core)
  • 48% faster in a single-core Geekbench v6 test - 4276 vs 2881 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core Ultra X7 368H
vs
M5 (10-Core)

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Multi) - 4456
Cinebench Scores (92nd and 113th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Core Ultra X7 368H
16173
M5 (10-Core) +10%
17862
File compression 1450 MB/sec 1790 MB/sec
Clang compilation 131.5 Klines/sec 138 Klines/sec
HTML 5 Browser 459.5 pages/sec 427.3 pages/sec
PDF Renderer 512.1 Mpixels/sec 430.7 Mpixels/sec
Text processing 301.9 pages/sec 421.1 pages/sec
Background blur 71 images/sec 78.7 images/sec
Photo processing 177.8 images/sec 156.2 images/sec
Ray tracing 27.9 Mpixels/sec 21.6 Mpixels/sec
Sources: GeekBench [1], [2]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core Ultra X7 368H +24%
33220
M5 (10-Core)
26779
Integer math 87.6 GOps/sec 56.9 GOps/sec
Floating point math 105.8 GOps/sec 75.6 GOps/sec
Find prime numbers 325M Primes/sec 301M Primes/sec
Random string sorting 38.7M Strings/sec 35.6M Strings/sec
Data encryption 25.5 GBytes/sec 17.1 GBytes/sec
Data compression 317.4 MBytes/sec 296.6 MBytes/sec
Physics 2893 Frames/sec 3199 Frames/sec
Extended instructions 26.2B Matrices/sec 15.1B Matrices/sec
Sources: PassMark [3], [4] โ€“ 99 & 507 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core Ultra X7 368H
197.84
M5 (10-Core) +39%
275.89

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 52.1 PPW 43.8 PPW
Geekbench 6 Multi / Watt 646.9 PPW 661.6 PPW
Passmark CPU Mark / Watt 1328.8 PPW 991.8 PPW
Blender / Watt 7.91 PPW 10.22 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra X7 368H
No benchmark results yet
Add
Apple M5 (10-Core)
DateBenchmarkResult
๐Ÿ“˜ 2026-07-29 -> knotp37Cinebench 20260 / 3841
๐Ÿ“˜ 2026-07-05 -> maheshkondrajuGeekbench 6 CPU4224 / 17165
๐Ÿ“˜ 2025-12-27 -> RennsportGeekbench 6 CPU4289 / 18011
Add View all (3)

Specifications

Full technical specification of Intel Core Ultra X7 368H and Apple M5 (10-Core)

General

Vendor Intel Apple
Released January 5, 2026 October 15, 2025
Type Laptop Laptop
Instruction Set x86-64 ARMv9
Codename Panther Lake Apple M5
Model number 368H T8142
Integrated GPU Arc B390 Apple M5 GPU (10-core)
Rival Equivalent - - Qualcomm Snapdragon X2 Elite Extreme (X2E-96-100)
Intel CPU rating (#41st place)

CPU

Performance Cores
P-Cores 4 4
P-Threads 4 4
Base Frequency (P) 2.0 GHz 4.61 GHz
Turbo Boost Frequency (P) 5 GHz -
Efficient Cores
E-Cores 12 6
E-Threads 12 6
Base Frequency (E) 1.6 GHz 3.0 GHz
Turbo Boost Frequency (E) 3.8 GHz -
Total
Total Cores 16 10
Total Threads 16 10
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 46x
L1 Cache 192K (per core) 192K (per core)
L2 Cache 2560K (per core) 22MB (shared)
L3 Cache 18MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 28 billions
Fabrication Process 2 nm 3 nm
TDP (PL1) 15-25 W (configurable) 27 W
Max. Boost TDP (PL2) 80 W -
Socket FCBGA2540 Apple M-Socket
Peak Temperature 100ยฐC 100ยฐC
Die Size - 157.48 mmยฒ
Laptop processors ranking (49th and 21st place)

iGPU

Integrated Graphics Intel Arc B390 Apple M5 GPU (10-core)
GPU Base Clock 300 MHz -
GPU Boost Clock 2500 MHz 1620 MHz
Shading Units 1536 1280
TMUs 48 80
ROPs 24 40
Execution Units 12 160
TGP 30 W -
iGPU FLOPS
Core Ultra X7 368H +88%
7.7 TFLOPS
M5 (10-Core)
4.1 TFLOPS
More info: Apple M5 GPU (10-Core) compared to Arc B390

Memory Support

Memory Types - LPDDR5X-9600 - LPDDR5X-9600
Max. Memory Size 96 GB 32 GB
Memory Channels 2 8
Max. Memory Bandwidth 153.6 GB/s 153.6 GB/s
ECC Support No No

Misc

Official Site Intel Core Ultra X7 368H official page -
PCI Express Version 5.0 -
PCI Express Lanes 12 -

Cast your vote

Choose between two processors
9 (75%)
3 (25%)
Total votes: 12

Competitors

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5. Apple M5 (10-Core) vs Apple M1
6. Intel Core Ultra X7 368H vs Intel Core Ultra 9 285H
7. Intel Core Ultra X7 368H vs Intel Core Ultra 7 366H
8. Intel Core Ultra X7 368H vs AMD Ryzen AI 9 HX 375
9. Intel Core Ultra X7 368H vs Intel Core Ultra X9 388H (1)
10. Intel Core Ultra X7 368H vs Intel Core Ultra X9 378H
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Comments

So which CPU will you choose: Apple M5 (10-Core) or Intel Core Ultra X7 368H?
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ComputerNerd March 5, 2026 at 12:33 AM
If price isn't a concern, then the Intel chip wins in balance performance. Better multi-core CPU performance, better iGPU, full X86 compatibility, and good TDP in balanced mode (25 TDP). The only weak link is Windows 11 OS itself. Linux distros will take 6 months to get all the drivers ready and working properly. However, the M5 10-core CPU in the M5 Air is priced so low ($1,100 USD) that is hard to overlook. Especially for teenagers and young adults getting a starter laptop between 15 to 20 years old. Also, better encoders for TikTok video editors and better single core CPU performance for freelance photography.
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