Apple MacBook Pro 16 (2019) vs Pro 14 (2021)
Please select specific configurations for the laptops to get a more accurate comparative review
Review
Performance
System and application performance
Gaming
Performance in popular 3D games
Display
Viewing angle, color accuracy, brightness
Battery Life
Potential battery life in light and average use
Connectivity
Ports, webcam and other interfaces
Portability
Design, materials, durability and usability
Pick the usage scenario that best matches your needs
Value for money (Beta)
Key Differences
Advantages of the Apple MacBook Pro 16 (2019)
- Features a much bigger (~43%) battery – 100 against 70 watt-hours
- Higher number of cutting-edge USB Type-C ports: 4 versus 3
Advantages of the Apple MacBook Pro 14 (2021)
- Higher screen refresh rate: 120 versus 60 Hz
- Significantly easier to carry: weighs 440 grams less (around 0.97 lbs)
- Around 2.3x better multi-core CPU performance in the Cinebench 2024 test
- MacBook with the Apple M1 Pro chip maintains its performance even when running on battery power.
- Can run popular games at about 36-50% higher FPS
- Supports next-generation Wi-Fi 6 wireless networks
- Better webcam recording quality
- Much smaller footprint: 21% more compact case (107.1 vs 136.4 square inches)
Tests and Specifications
Comparison table of test results and technical specsCase
| Weight | 2.04 kg (4.5 lbs) | 1.6 kg (3.53 lbs) |
| Dimensions | 357.9 x 245.9 x 16.2 mm 14.09 x 9.68 x 0.64 inches |
312.6 x 221.2 x 15.5 mm 12.31 x 8.71 x 0.61 inches |
| Area | 880 cm2 (136.4 inches2) | 691 cm2 (107.2 inches2) |
| Screen-to-body ratio | ~84.3% | ~84.6% |
| Side bezels | 6.6 mm | 3.4 mm |
| Colors | Silver, Gray | Silver, Gray |
| Material | Aluminum | Aluminum |
| Transformer | No | No |
| Opening angle | 135° | 135° |
Size comparison
| Cooling system | Active | Active |
| Vapor chamber | No | No |
| Number of fans | 2 | 2 |
| Max. fan speed (RPM) | 5616 RPM | 6241 RPM |
| Noise level (max. load) | 46.1 dB | 49.5 dB |
Display
| Size | 16 inches | 14.2 inches |
| Type | IPS LCD | Mini LED |
| Refresh rate | 60 Hz | 120 Hz |
| Adaptive refresh rate | - | Yes (24-120 Hz) |
| PPI | 226 ppi | 254 ppi |
| Aspect ratio | 16:10 | 16:10 |
| Resolution | 3072 x 1920 pixels | 3024 x 1964 pixels |
| HDR support | Yes, HDR10 | Yes, Dolby Vision |
| Sync technology | No | No |
| Touchscreen | No | No |
| Coating | Glossy (Antireflective) | Glossy (Antireflective) |
| Ambient light sensor | Yes | Yes |
Screen space comparison
MacBook Pro 16 (2019)
16″ (16:10 ratio) = 115.1 in2
MacBook Pro 14 (2021)
14.2″ (16:10 ratio) = 90.6 in2
~26% more screen space
| Contrast | 1331:1 | 48900:1 |
| sRGB color space | 100% | - |
| Adobe RGB profile | 88.8% | - |
| DCI-P3 color gamut | 99.4% | 99.3% |
| Response time | 43 ms | 49 ms |
Max. brightness
Battery
Capacity
| Full charging time | 1:30 hr | 2:30 hr |
| Battery type | Li-Po | Li-Po |
| Replaceable | No | No |
| Fast charging | Yes | Yes |
| Charging via USB (Power Delivery) | Yes | Yes, 100 W |
| Charging port position | Left, Right | Left, Right |
| Charge power | 96 W | 67 / 96 W |
| Cable length | 2 meters | 2 meters |
| Weight of AC adapter | 359 grams | 274 / 315 grams |
CPU
CPU name
| Base frequency | 2.6 GHz | 3.2 GHz |
| Turbo frequency | 4.5 GHz | - |
| Cores | 6 | 10 (8P + 2E) |
| Threads | 12 | 10 |
| L3 Cache | 12 MB | - |
| Integrated GPU | Intel UHD Graphics 630 | Apple M1 Pro GPU (16-core) |
| Fabrication process | 14 nm | 5 nm |
Benchmarks
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Cinebench 2024 (Single-Core)
Cinebench 2024 (Multi-Core)
Graphics Card
GPU name
| TGP | 50 W | 30 W |
| Type | Dedicated | Integrated |
| Fabrication process | 7 nm | 5 nm |
| GPU base clock | 1000 MHz | 450 MHz |
| GPU boost clock | 1250 MHz | 1296 MHz |
| FLOPS | 3.2 TFLOPS | 5.3 TFLOPS |
| Memory size | 4 GB | System Shared |
| Memory type | GDDR6 | LPDDR5 |
| Memory bus | 128 bit | 256 bit |
| Memory speed | ~12 Gbps | 6.4 Gbps |
| Shading units (cores) | 1280 | 2048 |
| Texture mapping units (TMUs) | 80 | 128 |
| Raster operations pipelines (ROPs) | 32 | 64 |
| GPU performance | 3.2 TFLOPS | 5.3 TFLOPS |
GPU Benchmarks
Steel Nomad Lite Score
| Blender GPU | 219 | 458 |
| Solar Bay | - | 11290 |
Expected FPS based on average performance across 9 popular games. Details
RAM
RAM size
| Channels | 2x8 GB | 2x8 GB |
| Clock | 2666 MHz | 6400 MHz |
| Type | DDR4 | LPDDR5 |
| Upgradable | No | No |
| Total slots | 2 | - |
Storage
Storage size
| Bus | Custom | Custom |
| Storage type | SSD (M2) | SSD (M2) |
| Channels | 1x512 GB | 2x256 GB |
| Upgradable | No | No |
| NVMe | Yes | Yes |
Sound
| Speakers | 4.2 (4 tweeters and 2 woofers) | 4.2 (4 tweeters and 2 woofers) |
| Dolby Atmos | Yes | Yes |
| Loudness | ~82.3 dB | ~84.9 dB |
| Microphones | 3 | 3 |
Connectivity
| Wi-Fi standard | v5 | v6 |
| Bluetooth | v5 | v5 |
| Fingerprint | Yes | Yes |
| Infrared sensor | - | No |
| Optical drive | No | No |
| Webcam | Above the display | Above the display |
| Webcam resolution | 1280 x 720 | 1920 x 1080 |
| USB-A | No | No |
| USB Type-C | 4x USB 3.1 | 3x USB 4.0 |
| Thunderbolt | Thunderbolt 3 | Thunderbolt 4 |
| HDMI | No | 1x HDMI 2.0 |
| DisplayPort | No | No |
| VGA | No | No |
| Audio jack (3.5 mm) | Yes | Yes |
| Ethernet (RJ45) | No | No |
| SD card reader | No | Yes |
| Proprietary charging port | No | Yes |
Input
| Keyboard type | Island | Island |
| Numpad | No | No |
| Backlight | Yes | Yes |
| Key travel | 1 mm | 1 mm |
| Size | 15.5 x 9.9 cm | 13.2 x 8.1 cm |
| Surface | Glass | Glass |
| Windows Precision | No | No |
*Disclaimer! Ports, speakers, display, and other specifications can vary depending on the laptop's specific configuration or region.
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