AMD Ryzen 7 6800U​ vs Ryzen 7 6800H

We compared two 8-core laptop CPUs: the 2.7 GHz AMD Ryzen 7 6800U​ against the 3.2 GHz Ryzen 7 6800H. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
🔌 Usage Scenario:

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) - 437
Cinebench 2026 (Multi) - 3117

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 773.1 MB/sec 944.9 MB/sec
Clang compilation 62.6 Klines/sec 68.6 Klines/sec
HTML 5 Browser 163.8 pages/sec 196.3 pages/sec
PDF Renderer 259.3 Mpixels/sec 295.8 Mpixels/sec
Text processing 199.8 pages/sec 194.5 pages/sec
Background blur 36.8 images/sec 46 images/sec
Photo processing 66.5 images/sec 84.4 images/sec
Ray tracing 14.9 Mpixels/sec 17.9 Mpixels/sec
Sources: GeekBench [1], [2] – 675 & 1144 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
22711
Integer math 78.7 GOps/sec 84 GOps/sec
Floating point math 43.1 GOps/sec 47.3 GOps/sec
Find prime numbers 57M Primes/sec 57M Primes/sec
Random string sorting 26.6M Strings/sec 30.2M Strings/sec
Data encryption 15.9 GBytes/sec 17.9 GBytes/sec
Data compression 250.8 MBytes/sec 289.4 MBytes/sec
Physics 978 Frames/sec 1027 Frames/sec
Extended instructions 16.5B Matrices/sec 19.8B Matrices/sec
Sources: PassMark [3], [4] – 535 & 3926 samples

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 20.2 PPW 15.8 PPW
Geekbench 6 Multi / Watt 293.5 PPW 215.8 PPW
Passmark CPU Mark / Watt 740.4 PPW 504.7 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
AMD Ryzen 7 6800U​
No benchmark results yet
AMD Ryzen 7 6800H
DateBenchmarkResult
📘 2026-07-03 (Sarfraz)Cinebench 2024434 / 2815
📘 2026-04-01 (Ronak Sarkar)Cinebench 2026437 / 3117
📘 2025-03-09 (Lex)Cinebench 202442 / 391
📘 2025-01-12 (Edu)Cinebench 202487 / 713

Specifications

Full technical specification of AMD Ryzen 7 6800U​ and Ryzen 7 6800H

General

Vendor Amd Amd
Released January 4, 2022 January 4, 2022
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Zen 3+ (Rembrandt) Zen 3+ (Rembrandt)
Integrated GPU Radeon 680M Radeon 680M
Rival Equivalent - Intel Core i7 1280P - Intel Core i7 12800H
Successor - AMD Ryzen 7 250 -
AMD Ryzen CPU ranking (116th and 111th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 2.7 GHz 3.2 GHz
Turbo Boost Frequency (P) 4.7 GHz 4.7 GHz
Total
Total Cores 8 8
Total Threads 16 16
Bus Frequency 100 MHz 100 MHz
Multiplier 27x 32x
L1 Cache 64K (per core) 64K (per core)
L2 Cache 512K (per core) 512K (per core)
L3 Cache 16MB (shared) 16MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 6 nm 6 nm
TDP (PL1) 15-28 W (configurable) 45 W
Socket FP7 FP7
Peak Temperature 95°C 95°C

iGPU

Integrated Graphics AMD Radeon 680M AMD Radeon 680M
GPU Base Clock 400 MHz 400 MHz
GPU Boost Clock 2200 MHz 2200 MHz
Shading Units 768 768
TMUs 48 48
ROPs 32 32
Execution Units 12 12
TGP 15 W 15 W
iGPU FLOPS
3.4 TFLOPS
3.4 TFLOPS

Memory Support

Memory Types - DDR5-4800
- LPDDR5-6400
- DDR5-4800
- LPDDR5-6400
Max. Memory Size 64 GB 64 GB
Memory Channels 2 2
Max. Memory Bandwidth 76.8 GB/s 76.8 GB/s
ECC Support No Yes

Misc

Official Site AMD Ryzen 7 6800U​ official page AMD Ryzen 7 6800H official page
PCI Express Version 4.0 4.0
PCI Express Lanes 20 20

Cast your vote

Choose between two processors
108 (43.5%)
140 (56.5%)
Total votes: 248

Comments

So which CPU will you choose: AMD Ryzen 7 6800H or Ryzen 7 6800U​?
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febz0r November 8, 2022 at 10:06 AM
The 6800U is for more portable - less power-hungry, thinner, discreetly cooled laptops for better use on the go, while the 6800H packs more muscle and therefore "eats" more from your power source, and such makes it more useful on more powerful laptops used for harder work in a place where you can keep it plugged most of the time. This is one way to see it. Cheers.
+22 Reply
Avatar
jojo March 9, 2022 at 10:42 AM
how can the U series can pass the H series with lower power consumption??
+60 Reply
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Sergey March 9, 2022 at 11:32 AM
Thank you for commenting, info is updated.
+10 Reply