Apple M1 Pro vs AMD Ryzen 9 5950X

58 out of 100
Apple M1 Pro
VS
62 out of 100
AMD Ryzen 9 5950X

We compared two CPUs: the 3.2 GHz Apple M1 Pro (laptop) with 10-cores against the 3.4 GHz AMD Ryzen 9 5950X (desktop) with 16-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

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Currency
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Key Differences

What are the key differences between 5950X and Pro
Advantages of Apple M1 Pro
  • Around 157.12 GB/s (330%) higher theoretical memory bandwidth
  • More modern manufacturing process – 5 versus 7 nanometers
  • Newer - released 1 year and 1 month later
  • Includes an integrated GPU Apple M1 Pro GPU (16-core)
Advantages of AMD Ryzen 9 5950X
  • Supports up to 128 GB DDR4-3200 RAM
  • Unlocked multiplier
  • Has 6 more physical cores

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
M1 Pro +14%
109
Cinebench 2024 (Multi)
796
1464
Cinebench 2026 (Single) 444 464
Cinebench 2026 (Multi) 3334 5693
Cinebench Scores (#76th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
M1 Pro +2%
2328
Geekbench 6 (Multi-Core)
10305
12728
File compression 1230 MB/sec 1120 MB/sec
Clang compilation 82.4 Klines/sec 147.1 Klines/sec
HTML 5 Browser 249.1 pages/sec 224.5 pages/sec
PDF Renderer 271.3 Mpixels/sec 372.1 Mpixels/sec
Text processing 246.4 pages/sec 222.5 pages/sec
Background blur 36.9 images/sec 28.4 images/sec
Photo processing 102.5 images/sec 85 images/sec
Ray tracing 10.7 Mpixels/sec 38.4 Mpixels/sec
Sources: GeekBench [1], [2] – 593 & 741 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
M1 Pro +9%
3795
Passmark CPU (Multi-Core)
21934
45260
Integer math 45.6 GOps/sec 183.9 GOps/sec
Floating point math 64 GOps/sec 100.5 GOps/sec
Find prime numbers 272M Primes/sec 223M Primes/sec
Random string sorting 32.5M Strings/sec 64.9M Strings/sec
Data encryption 12.2 GBytes/sec 39.4 GBytes/sec
Data compression 272.2 MBytes/sec 622.5 MBytes/sec
Physics 2696 Frames/sec 1854 Frames/sec
Extended instructions 12.6B Matrices/sec 40.4B Matrices/sec
Sources: PassMark [3], [4] – 2437 & 19398 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
186.87
413.83

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 26.5 PPW 13.9 PPW
Geekbench 6 Multi / Watt 343.5 PPW 121.2 PPW
Passmark CPU Mark / Watt 731.1 PPW 431 PPW
Blender / Watt 6.23 PPW 3.94 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple M1 Pro
DateBenchmarkResult
πŸ“˜ 2026-03-27 (bbffx)Geekbench 6 CPU2450 / 12944
πŸ“˜ 2026-03-27 (bbffx)Cinebench 2026444 / 3334
πŸ“˜ 2026-03-27 (bbffx)Cinebench 2024115 / 857
πŸ“˜ 2025-02-23 (anon121434)Cinebench 202499 / 682
πŸ“˜ 2025-02-19 (serhii)Cinebench 2024109 / 796
AMD Ryzen 9 5950X
DateBenchmarkResult
πŸ“˜ 2026-07-12 (stream pc)Cinebench 2026456 / 4979
πŸ“˜ 2026-06-30 (DDD)Cinebench 2026464 / 5693
πŸ“˜ 2025-12-04 (PhillyBass)Geekbench 6 CPU2259 / 12745
πŸ“˜ 2025-12-04 (PhillyBass)Cinebench 202499 / 1448
πŸ“˜ 2025-10-07 (C0d3M0nk3y)Cinebench 202497 / 1451

Specifications

Full technical specification of Apple M1 Pro and AMD Ryzen 9 5950X

General

Vendor Apple Amd
Released October 18, 2021 October 8, 2020
Type Laptop Desktop
Instruction Set ARMv8 x86-64
Codename Apple M1 Zen 3 (Vermeer)
Integrated GPU Apple M1 Pro GPU (16-core) No
Rival Equivalent - - Intel Core i9 11900K
Successor - Apple M5 Pro (18-Core) - AMD Ryzen 9 9950X
AMD Ryzen CPU ranking (#51st place)

CPU

Performance Cores
P-Cores 8 16
P-Threads 8 32
Base Frequency (P) 3.2 GHz 3.4 GHz
Turbo Boost Frequency (P) - 4.9 GHz
Efficient Cores
E-Cores 2 -
E-Threads 2 -
Base Frequency (E) 2.1 GHz -
Total
Total Cores 10 16
Total Threads 10 32
Bus Frequency - 100 MHz
Multiplier - 34x
L1 Cache 192K (per core) 64K (per core)
L2 Cache 24MB (shared) 512K (per core)
L3 Cache - 64MB (shared)
Unlocked Multiplier No Yes

Package

Transistors 33.7 billions 4.15 billions
Fabrication Process 5 nm 7 nm
TDP (PL1) 30 W 105 W
Max. Boost TDP (PL2) - 142 W
Socket Apple M-Socket AM4
Peak Temperature - 95Β°C
Desktop CPU ranking (#72nd place)

iGPU

Integrated Graphics Apple M1 Pro GPU (16-core) -
GPU Base Clock 450 MHz -
GPU Boost Clock 1296 MHz -
Shading Units 2048 -
TMUs 128 -
ROPs 64 -
Execution Units 256 -
TGP 30 W -
iGPU FLOPS
5.3 TFLOPS

Memory Support

Memory Types - LPDDR5-6400 - DDR4-3200
Max. Memory Size 32 GB 128 GB
Memory Channels 2 2
Max. Memory Bandwidth 204.8 GB/s 47.68 GB/s
ECC Support No Yes

Misc

Official Site - AMD Ryzen 9 5950X official page
PCI Express Version - 4.0
PCI Express Lanes - 20

Cast your vote

Choose between two processors
46 (28.6%)
115 (71.4%)
Total votes: 161

Comments

So which CPU will you choose: AMD Ryzen 9 5950X or Apple M1 Pro?
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