Home > CPU Comparison > Core i7 1195G7 or M1 Pro: what's better?

Intel Core i7 1195G7 vs Apple M1 Pro

40 out of 100
Intel Core i7 1195G7
VS
58 out of 100
Apple M1 Pro
Intel Core i7 1195G7
Apple M1 Pro

We compared two laptop CPUs: the 1.3-2.9 GHz Intel Core i7 1195G7 with 4-cores against the 3.2 GHz Apple M1 Pro with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments (2)

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between Pro and 1195G7
Advantages of Intel Core i7 1195G7
  • Supports up to 64 GB DDR4-3200 RAM
Advantages of Apple M1 Pro
  • Has 6 more physical cores
  • More powerful Apple M1 Pro GPU (16-core) integrated graphics: 5.3 vs 2.2 TFLOPS
  • More modern manufacturing process – 5 versus 10 nanometers
  • 22% faster in a single-core Geekbench v6 test - 2328 vs 1915 points
  • Newer - released 5 months later

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 1195G7
vs
M1 Pro

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Core i7 1195G7
89
M1 Pro +22%
109
Cinebench 2024 (Multi)
Core i7 1195G7
326
M1 Pro +144%
796
Cinebench 2026 (Single) - 444
Cinebench 2026 (Multi) - 3334
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 1195G7
1915
M1 Pro +22%
2328
Geekbench 6 (Multi-Core)
Core i7 1195G7
5686
M1 Pro +81%
10305
File compression 634 MB/sec 1230 MB/sec
Clang compilation 33.9 Klines/sec 82.4 Klines/sec
HTML 5 Browser 131.3 pages/sec 249.1 pages/sec
PDF Renderer 169.1 Mpixels/sec 271.3 Mpixels/sec
Text processing 152.9 pages/sec 246.4 pages/sec
Background blur 25.4 images/sec 36.9 images/sec
Photo processing 49.4 images/sec 102.5 images/sec
Ray tracing 5.86 Mpixels/sec 10.7 Mpixels/sec
Sources: GeekBench [1], [2] – 1064 & 593 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i7 1195G7
2941
M1 Pro +29%
3795
Passmark CPU (Multi-Core)
Core i7 1195G7
10358
M1 Pro +112%
21934
Integer math 35.6 GOps/sec 45.6 GOps/sec
Floating point math 20.5 GOps/sec 64 GOps/sec
Find prime numbers 54M Primes/sec 272M Primes/sec
Random string sorting 12.9M Strings/sec 32.5M Strings/sec
Data encryption 5.6 GBytes/sec 12.2 GBytes/sec
Data compression 108 MBytes/sec 272.2 MBytes/sec
Physics 781 Frames/sec 2696 Frames/sec
Extended instructions 7.2B Matrices/sec 12.6B Matrices/sec
Sources: PassMark [3], [4] – 836 & 2437 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 1195G7
54.43
M1 Pro +243%
186.87

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 11.6 PPW 26.5 PPW
Geekbench 6 Multi / Watt 203.1 PPW 343.5 PPW
Passmark CPU Mark / Watt 369.9 PPW 731.1 PPW
Blender / Watt 1.94 PPW 6.23 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 1195G7
No benchmark results yet
Add
Apple M1 Pro
DateBenchmarkResult
πŸ“˜ 2026-03-27 (bbffx)Geekbench 6 CPU2450 / 12944
πŸ“˜ 2026-03-27 (bbffx)Cinebench 2026444 / 3334
πŸ“˜ 2026-03-27 (bbffx)Cinebench 2024115 / 857
πŸ“˜ 2025-02-23 (anon121434)Cinebench 202499 / 682
πŸ“˜ 2025-02-19 (serhii)Cinebench 2024109 / 796
Add View all (7)

Specifications

Full technical specification of Intel Core i7 1195G7 and Apple M1 Pro

General

Vendor Intel Apple
Released June 8, 2021 October 18, 2021
Type Laptop Laptop
Instruction Set x86-64 ARMv8
Codename Tiger Lake Apple M1
Model number i7-1195G7 -
Integrated GPU Iris Xe Graphics G7 96EU Apple M1 Pro GPU (16-core)
Successor - - Apple M5 Pro (18-Core)

CPU

Performance Cores
P-Cores 4 8
P-Threads 8 8
Base Frequency (P) 1.3-2.9 GHz 3.2 GHz
Turbo Boost Frequency (P) 5 GHz -
Efficient Cores
E-Cores - 2
E-Threads - 2
Base Frequency (E) - 2.1 GHz
Total
Total Cores 4 10
Total Threads 8 10
Bus Frequency 100 MHz -
Multiplier 13-29x -
Bus Bandwidth 4 GT/s -
L1 Cache 96K (per core) 192K (per core)
L2 Cache 1280K (per core) 24MB (shared)
L3 Cache 12MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 33.7 billions
Fabrication Process 10 nm 5 nm
TDP (PL1) 12-28 W (configurable) 30 W
Socket BGA-1449 Apple M-Socket
Peak Temperature 100Β°C -

iGPU

Integrated Graphics Iris Xe Graphics G7 96EU Apple M1 Pro GPU (16-core)
GPU Base Clock 300 MHz 450 MHz
GPU Boost Clock 1400 MHz 1296 MHz
Shading Units 768 2048
TMUs 48 128
ROPs 24 64
Execution Units 96 256
TGP 15 W 30 W
iGPU FLOPS
Core i7 1195G7
2.2 TFLOPS
M1 Pro +141%
5.3 TFLOPS
More info: Apple M1 Pro GPU (16-core) compared to Iris Xe Graphics G7 (96EU)

Memory Support

Memory Types - DDR4-3200
- LPDDR4x-4267		 - LPDDR5-6400
Max. Memory Size 64 GB 32 GB
Memory Channels 2 2
Max. Memory Bandwidth - 204.8 GB/s
ECC Support No No

Misc

Official Site Intel Core i7 1195G7 official page -
PCI Express Version 4.0 -
PCI Express Lanes 16 -

Cast your vote

Choose between two processors
30 (42.3%)
41 (57.7%)
Total votes: 71

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5. Apple M1 Pro vs Apple M4 Pro (12-Core)
6. Apple M1 Pro vs Apple M3 Pro (10)
7. Apple M1 Pro vs Apple M3 Max (1)
8. Intel Core i7 1195G7 vs Intel Core i5 1235U
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Comments

So which CPU will you choose: Apple M1 Pro or Intel Core i7 1195G7?
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Avatar
cpu April 23, 2022 at 02:58 PM
m1 pro is twice as expensive, i9 12900ks is cheaper buy like $600 and still outperforms it. And the cpu is cost more than the laptop to fix
0 Reply
Avatar
bucz October 28, 2021 at 03:05 AM
M1 pro simply better
+6 Reply
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