Home > CPU Comparison > Core i7 12700 or M2 Pro: what's better?

Intel Core i7 12700 vs Apple M2 Pro

59 out of 100
Intel Core i7 12700
VS
62 out of 100
Apple M2 Pro
Intel Core i7 12700
Apple M2 Pro

We compared two 12-core CPUs: the 2.1 GHz Intel Core i7 12700 (desktop) against the 3.5 GHz Apple M2 Pro (laptop). On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
๐Ÿ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click โ€œCalculate".
Currency
VS

Key Differences

What are the key differences between Pro and 12700
Advantages of Intel Core i7 12700
  • Supports up to 128 GB DDR4-3200 RAM
  • Newer PCI Express version โ€“ 5.0
Advantages of Apple M2 Pro
  • More powerful Apple M2 Pro GPU (19-core) integrated graphics: 6.8 vs 0.8 TFLOPS
  • Around 128 GB/s (167%) higher theoretical memory bandwidth
  • More modern manufacturing process โ€“ 5 versus 10 nanometers
  • Supports quad-channel memory
  • Newer - released 1 year and 1 month later

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 12700
vs
M2 Pro

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Core i7 12700
106
M2 Pro +18%
125
Cinebench 2024 (Multi)
Core i7 12700 +34%
1069
M2 Pro
795
Cinebench Scores (#139th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 12700
2492
M2 Pro +7%
2666
Geekbench 6 (Multi-Core)
Core i7 12700
12868
M2 Pro +13%
14489
File compression 892.7 MB/sec 1630 MB/sec
Clang compilation 105.8 Klines/sec 125.3 Klines/sec
HTML 5 Browser 284.6 pages/sec 356.9 pages/sec
PDF Renderer 385.9 Mpixels/sec 352.9 Mpixels/sec
Text processing 249.7 pages/sec 266.9 pages/sec
Background blur 60.4 images/sec 53.8 images/sec
Photo processing 103.1 images/sec 126.3 images/sec
Ray tracing 27.3 Mpixels/sec 17 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 835 & 917 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i7 12700
3841
M2 Pro +6%
4089
Passmark CPU (Multi-Core)
Core i7 12700 +11%
29795
M2 Pro
26724
Integer math 106.1 GOps/sec 57.6 GOps/sec
Floating point math 80.6 GOps/sec 73.2 GOps/sec
Find prime numbers 98M Primes/sec 354M Primes/sec
Random string sorting 38.4M Strings/sec 40.9M Strings/sec
Data encryption 19.8 GBytes/sec 15.6 GBytes/sec
Data compression 369.8 MBytes/sec 334.8 MBytes/sec
Physics 1517 Frames/sec 3611 Frames/sec
Extended instructions 23.7B Matrices/sec 14.7B Matrices/sec
Sources: PassMark [3], [4] โ€“ 6771 & 584 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 12700 +36%
269.72
M2 Pro
198.23

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.4 PPW 26.5 PPW
Geekbench 6 Multi / Watt 198 PPW 483 PPW
Passmark CPU Mark / Watt 458.4 PPW 890.8 PPW
Blender / Watt 4.15 PPW 6.61 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 12700
DateBenchmarkResult
๐Ÿ“˜ 2025-08-18 (Admiral97)Geekbench 6 CPU2494 / 14455
๐Ÿ“˜ 2025-01-23 (Scotter_1001)Cinebench 2024100 / 845
๐Ÿ“˜ 2024-11-18 (@Onlineee705j)Cinebench 2024102 / 1069
๐Ÿ“˜ 2024-08-15 (Styx)Cinebench 2024114 / 1212
๐Ÿ“˜ 2024-05-28 (asita)Cinebench 2024106 / 840
Add View all (5)
Apple M2 Pro
DateBenchmarkResult
๐Ÿ“˜ 2025-04-23 (Roman)Cinebench 2024125 / 795
Add View all (1)

Specifications

Full technical specification of Intel Core i7 12700 and Apple M2 Pro

General

Vendor Intel Apple
Released January 1, 2022 January 17, 2023
Type Desktop Laptop
Instruction Set x86-64 ARMv8
Codename Alder Lake Apple M2
Model number i7-12700 -
Integrated GPU UHD Graphics 770 Apple M2 Pro GPU (19-core)
Rival Equivalent - AMD Ryzen 7 5800 -
Successor - Intel Core Ultra 7 265 - Apple M5 Pro (18-Core)
Intel CPU rating (#92nd place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 8
Base Frequency (P) 2.1 GHz 3.5 GHz
Turbo Boost Frequency (P) 4.8 GHz -
Efficient Cores
E-Cores 4 4
E-Threads 4 4
Base Frequency (E) 1.6 GHz 2.4 GHz
Turbo Boost Frequency (E) 3.6 GHz -
Total
Total Cores 12 12
Total Threads 20 12
Bus Frequency 100 MHz -
Multiplier 21x -
L1 Cache 80K (per core) 192K (per core)
L2 Cache 12MB (shared) 32MB (shared)
L3 Cache 25MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 40 billions
Fabrication Process 10 nm 5 nm
TDP (PL1) 65 W 30 W
Max. Boost TDP (PL2) 180 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100ยฐC 100ยฐC
Desktop CPU ranking (#81st place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M2 Pro GPU (19-core)
GPU Base Clock 300 MHz 450 MHz
GPU Boost Clock 1500 MHz 1398 MHz
Shading Units 256 2432
TMUs 16 152
ROPs 8 76
Execution Units 32 304
TGP 15 W 35 W
iGPU FLOPS
Core i7 12700
0.8 TFLOPS
M2 Pro +750%
6.8 TFLOPS
More info: Apple M2 Pro GPU (19-core) compared to UHD Graphics 770

Memory Support

Memory Types - DDR4-3200
- DDR5-4800		 - LPDDR5-6400
Max. Memory Size 128 GB 32 GB
Memory Channels 2 4
Max. Memory Bandwidth 76.8 GB/s 204.8 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i7 12700 official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

Cast your vote

Choose between two processors
20 (45.5%)
24 (54.5%)
Total votes: 44

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Comments

So which CPU will you choose: Apple M2 Pro or Intel Core i7 12700?
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