Home > CPU Comparison > Core i7 13700H or Core 7 150U: what's better?

Intel Core i7 13700H vs Core 7 150U

55 out of 100
Intel Core i7 13700H
VS
48 out of 100
Intel Core 7 150U
Intel Core i7 13700H
Intel Core 7 150U

We compared two laptop CPUs: the 2.4 GHz Intel Core i7 13700H with 14-cores against the 1.8 GHz Core 7 150U with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 150U and 13700H
Advantages of Intel Core i7 13700H
  • Has 12 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Has 4 more physical cores
  • Newer PCI Express version – 5.0
  • More powerful Intel Iris Xe Graphics (96EU) integrated graphics: 2.3 vs 2 TFLOPS
Advantages of Intel Core 7 150U
  • Newer - released 1 year and 1 month later
  • 8% higher Turbo Boost frequency (5.4 GHz vs 5 GHz)

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 13700H
vs
Core 7 150U

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 13700H +8%
2546
Core 7 150U
2361
Geekbench 6 (Multi-Core)
Core i7 13700H +58%
11757
Core 7 150U
7448
File compression 1100 MB/sec 930 MB/sec
Clang compilation 81.1 Klines/sec 39.3 Klines/sec
HTML 5 Browser 301.6 pages/sec 238.5 pages/sec
PDF Renderer 354.9 Mpixels/sec 259.7 Mpixels/sec
Text processing 246.6 pages/sec 233.9 pages/sec
Background blur 44.3 images/sec 38.5 images/sec
Photo processing 113.5 images/sec 97 images/sec
Ray tracing 17.6 Mpixels/sec 12.2 Mpixels/sec
Sources: GeekBench [1], [2] – 633 & 12 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i7 13700H +1%
3552
Core 7 150U
3509
Passmark CPU (Multi-Core)
Core i7 13700H +76%
25847
Core 7 150U
14695
Integer math 91.1 GOps/sec 51.1 GOps/sec
Floating point math 64.9 GOps/sec 34.4 GOps/sec
Find prime numbers 100M Primes/sec 58M Primes/sec
Random string sorting 33.1M Strings/sec 18.3M Strings/sec
Data encryption 17.6 GBytes/sec 10 GBytes/sec
Data compression 301.1 MBytes/sec 158.6 MBytes/sec
Physics 1688 Frames/sec 1011 Frames/sec
Extended instructions 17.9B Matrices/sec 8.7B Matrices/sec
Sources: PassMark [3], [4] – 4408 & 1020 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 13700H +125%
195.53
Core 7 150U
86.88

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 17 PPW 29.2 PPW
Geekbench 6 Multi / Watt 261.3 PPW 496.5 PPW
Passmark CPU Mark / Watt 574.4 PPW 979.7 PPW
Blender / Watt 4.35 PPW 5.79 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13700H
DateBenchmarkResult
πŸ“˜ 2026-08-22 (onotole)Geekbench 6 CPU2745 / 14786
πŸ“˜ 2026-05-15 -> ZayGeekbench 6 CPU2539 / 13137
πŸ“˜ 2026-05-10 -> ZayCinebench 2024110 / 935
πŸ“˜ 2026-05-10 -> ZayGeekbench 6 CPU2539 / 13140
πŸ“˜ 2025-10-26 (Germantas)Geekbench 6 CPU2455 / 10473
Add View all (10)
Intel Core 7 150U
DateBenchmarkResult
πŸ“˜ 2025-02-24 (JP)Cinebench 2024109 / 562
πŸ“˜ 2024-05-23 (Bristow Xavier)Cinebench 2024105 / 438
Add View all (2)

Specifications

Full technical specification of Intel Core i7 13700H and Core 7 150U

General

Vendor Intel Intel
Released January 3, 2023 January 9, 2024
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Raptor Lake Refresh
Model number i7-13700H 150U
Integrated GPU Iris Xe Graphics (96EU) Iris Xe Graphics (96EU)
Rival Equivalent - AMD Ryzen 7 6800H -
Successor - Intel Core Ultra 7 265H -
Intel CPU rating (114th and 167th place)

CPU

Performance Cores
P-Cores 6 2
P-Threads 12 4
Base Frequency (P) 2.4 GHz 1.8 GHz
Turbo Boost Frequency (P) 5 GHz 5.4 GHz
Efficient Cores
E-Cores 8 8
E-Threads 8 8
Base Frequency (E) 1.8 GHz 1.2 GHz
Turbo Boost Frequency (E) 3.7 GHz 4 GHz
Total
Total Cores 14 10
Total Threads 20 12
Bus Frequency 100 MHz 100 MHz
Multiplier 24x 18x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 1280K (per core)
L3 Cache 24MB (shared) 12MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 10 nm 10 nm
TDP (PL1) 35-45 W (configurable) 12-15 W (configurable)
Max. Boost TDP (PL2) 115 W 55 W
Socket BGA-1744 BGA-1744
Peak Temperature 100Β°C 100Β°C

iGPU

Integrated Graphics Intel Iris Xe Graphics (96EU) Intel Iris Xe Graphics (96EU)
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1500 MHz 1300 MHz
Shading Units 768 768
TMUs 48 48
ROPs 24 24
Execution Units 96 96
TGP 15 W 15 W
iGPU FLOPS
Core i7 13700H +15%
2.3 TFLOPS
Core 7 150U
2 TFLOPS
See: Intel Iris Xe Graphics G7 (96EU) benchmarks

Memory Support

Memory Types - DDR5-5200
- DDR4-3200
- LPDDR5-6400
- LPDDR5x-6400
- LPDDR4x-4267		 - DDR5-5200
- DDR4-3200
- LPDDR5-6400
- LPDDR5x-6400
- LPDDR4x-4267
Max. Memory Size 96 GB 96 GB
Memory Channels 2 2
ECC Support No No

Misc

Official Site Intel Core i7 13700H official page Intel Core 7 150U official page
PCI Express Version 5.0 4.0
PCI Express Lanes 28 20

Cast your vote

Choose between two processors
15 (65.2%)
8 (34.8%)
Total votes: 23

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5. Intel Core i7 13700H vs AMD Ryzen 7 8845HS (4)
6. Intel Core 7 150U vs Intel Core i5 1335U
7. Intel Core 7 150U vs Intel Core i7 1365U (1)
8. Intel Core 7 150U vs Intel Core i7 1355U (2)
9. Intel Core 7 150U vs Intel Core 5 120U (1)
10. Intel Core 7 150U vs AMD Ryzen 7 7840U
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Comments

So which CPU will you choose: Intel Core 7 150U or i7 13700H?
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