Home > CPU Comparison > Core Ultra 7 366H or Core i7 13700H: what's better?

Intel Core Ultra 7 366H vs i7 13700H

67 out of 100
Intel Core Ultra 7 366H
VS
55 out of 100
Intel Core i7 13700H
Intel Core Ultra 7 366H
Intel Core i7 13700H

We compared two laptop CPUs: the 2 GHz Intel Core Ultra 7 366H with 16-cores against the 2.4 GHz i7 13700H with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 13700H and 366H
Advantages of Intel Core Ultra 7 366H
  • More modern manufacturing process – 2 versus 10 nanometers
  • Newer - released 3 years and 1 month later
  • Supports up to 128 GB LPDDR5X-8533 RAM
  • Has 2 more physical cores
  • 12% faster in a single-core Geekbench v6 test - 2858 vs 2546 points
Advantages of Intel Core i7 13700H
  • Has 6 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • 4% higher Turbo Boost frequency (5 GHz vs 4.8 GHz)

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core Ultra 7 366H
vs
Core i7 13700H

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1330 MB/sec 1100 MB/sec
Clang compilation 122.4 Klines/sec 81.1 Klines/sec
HTML 5 Browser 435.8 pages/sec 301.6 pages/sec
PDF Renderer 507.4 Mpixels/sec 354.9 Mpixels/sec
Text processing 285.5 pages/sec 246.6 pages/sec
Background blur 70.7 images/sec 44.3 images/sec
Photo processing 174.4 images/sec 113.5 images/sec
Ray tracing 26.9 Mpixels/sec 17.6 Mpixels/sec
Sources: GeekBench [1], [2] – 633 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 83.9 GOps/sec 91.1 GOps/sec
Floating point math 104 GOps/sec 64.9 GOps/sec
Find prime numbers 328M Primes/sec 100M Primes/sec
Random string sorting 40.3M Strings/sec 33.1M Strings/sec
Data encryption 26.1 GBytes/sec 17.6 GBytes/sec
Data compression 331.2 MBytes/sec 301.1 MBytes/sec
Physics 2892 Frames/sec 1688 Frames/sec
Extended instructions 27.3B Matrices/sec 17.9B Matrices/sec
Sources: PassMark [3], [4] – 270 & 4408 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core Ultra 7 366H +2%
198.58
Core i7 13700H
195.53

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 46.3 PPW 17 PPW
Geekbench 6 Multi / Watt 661.3 PPW 261.3 PPW
Passmark CPU Mark / Watt 1348 PPW 574.4 PPW
Blender / Watt 7.94 PPW 4.35 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 7 366H
No benchmark results yet
Add
Intel Core i7 13700H
DateBenchmarkResult
πŸ“˜ 2026-08-22 (onotole)Geekbench 6 CPU2745 / 14786
πŸ“˜ 2026-05-10 -> ZayCinebench 2024110 / 935
πŸ“˜ 2026-05-10 -> ZayGeekbench 6 CPU2539 / 13140
πŸ“˜ 2025-10-26 (Germantas)Geekbench 6 CPU2455 / 10473
πŸ“˜ 2025-10-26 (Germantas)Cinebench 2024105 / 763
Add View all (9)

Specifications

Full technical specification of Intel Core Ultra 7 366H and i7 13700H

General

Vendor Intel Intel
Released January 5, 2026 January 3, 2023
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Panther Lake Raptor Lake
Model number 366H i7-13700H
Integrated GPU Xe3 Graphics (4-Core) Iris Xe Graphics (96EU)
Rival Equivalent - AMD Ryzen AI 7 Pro 360 - AMD Ryzen 7 6800H
Successor - - Intel Core Ultra 7 366H
Intel CPU rating (55th and 115th place)

CPU

Performance Cores
P-Cores 4 6
P-Threads 4 12
Base Frequency (P) 2.0 GHz 2.4 GHz
Turbo Boost Frequency (P) 4.8 GHz 5 GHz
Efficient Cores
E-Cores 12 8
E-Threads 12 8
Base Frequency (E) 1.6 GHz 1.8 GHz
Turbo Boost Frequency (E) 3.6 GHz 3.7 GHz
Total
Total Cores 16 14
Total Threads 16 20
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 24x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 2560K (per core) 2MB (per core)
L3 Cache 18MB (shared) 24MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 2 nm 10 nm
TDP (PL1) 15-25 W (configurable) 35-45 W (configurable)
Max. Boost TDP (PL2) 80 W 115 W
Socket FCBGA2540 BGA-1744
Peak Temperature 100Β°C 100Β°C
Laptop processors ranking (67th and 153rd place)

iGPU

Integrated Graphics Intel Xe3 Graphics (4-Core) Intel Iris Xe Graphics (96EU)
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 2500 MHz 1500 MHz
Shading Units 512 768
TMUs 32 48
ROPs 16 24
Execution Units 4 96
TGP 25 W 15 W
iGPU FLOPS
Core Ultra 7 366H +13%
2.6 TFLOPS
Core i7 13700H
2.3 TFLOPS
More info: Iris Xe Graphics G7 (96EU) compared to Xe3 Graphics (4-Core)

Memory Support

Memory Types - LPDDR5X-8533
- DDR5-7200		 - DDR5-5200
- DDR4-3200
- LPDDR5-6400
- LPDDR5x-6400
- LPDDR4x-4267
Max. Memory Size 128 GB 96 GB
Memory Channels 2 2
Max. Memory Bandwidth 115.2 GB/s -
ECC Support No No

Misc

Official Site Intel Core Ultra 7 366H official page Intel Core i7 13700H official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 28

Cast your vote

Choose between two processors
0 (0%)
0 (0%)
Total votes: < 1

Competitors

1. Intel Core Ultra 7 366H vs AMD Ryzen AI 7 Pro 360
2. Intel Core Ultra 7 366H vs Intel Core Ultra 7 270HX Plus
3. Intel Core Ultra 7 366H vs Intel Core 7 240H
4. Intel Core Ultra 7 366H vs Intel Core Ultra 7 270K Plus
5. Intel Core Ultra 7 366H vs Intel Core Ultra X7 368H
6. Intel Core i7 13700H vs Intel Core Ultra 5 125H (2)
7. Intel Core i7 13700H vs AMD Ryzen 7 8840HS
8. Intel Core i7 13700H vs Intel Core Ultra 9 185H
9. Intel Core i7 13700H vs Intel Core Ultra 7 155H (9)
10. Intel Core i7 13700H vs AMD Ryzen 7 8845HS (4)
Compare other CPUs (460+)

Comments

So which CPU will you choose: Intel Core i7 13700H or Ultra 7 366H?
🌐 Register your profile and become part of NanoReview community!
EnglishРусский