Intel Core i9 14900KF vs Apple M4 Pro (14-Core)
85
out of 100
VS
88
out of 100
We compared two CPUs: the 3.2 GHz Intel Core i9 14900KF (desktop) with 24-cores against the 4.51 GHz Apple M4 Pro (14-Core) (laptop) with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Value for money (Beta)
Key Differences
Advantages of Intel Core i9 14900KF
- Supports up to 192 GB DDR5-5600 RAM
- Unlocked multiplier
- Has 10 more physical cores
Advantages of Apple M4 Pro (14-Core)
- More modern manufacturing process β 3 versus 10 nanometers
- Around 183.4 GB/s (205%) higher theoretical memory bandwidth
- Newer - released 1 year and 1 month later
- 21% faster in a single-core Geekbench v6 test - 3899 vs 3220 points
- Includes an integrated GPU Apple M4 GPU (20-core)
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | 690 | - |
| Cinebench 2026 (Multi) | 7372 | 6050 |
Cinebench Scores (19th and 53rd place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1590 MB/sec | 2250 MB/sec |
| Clang compilation | 200.6 Klines/sec | 187.5 Klines/sec |
| HTML 5 Browser | 491.5 pages/sec | 586.6 pages/sec |
| PDF Renderer | 554.9 Mpixels/sec | 624.4 Mpixels/sec |
| Text processing | 315.7 pages/sec | 367.3 pages/sec |
| Background blur | 74.9 images/sec | 86.9 images/sec |
| Photo processing | 151.1 images/sec | 200.3 images/sec |
| Ray tracing | 44.2 Mpixels/sec | 30.5 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 208.3 GOps/sec | 84 GOps/sec |
| Floating point math | 151.4 GOps/sec | 85.5 GOps/sec |
| Find prime numbers | 228M Primes/sec | 530M Primes/sec |
| Random string sorting | 86.4M Strings/sec | 54.9M Strings/sec |
| Data encryption | 46.2 GBytes/sec | 23 GBytes/sec |
| Data compression | 780.5 MBytes/sec | 487.6 MBytes/sec |
| Physics | 3112 Frames/sec | 5313 Frames/sec |
| Extended instructions | 44.5B Matrices/sec | 25.7B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 16.6 PPW | 36.5 PPW |
| Geekbench 6 Multi / Watt | 163 PPW | 492.2 PPW |
| Passmark CPU Mark / Watt | 464.5 PPW | 825.7 PPW |
| Blender / Watt | 4.13 PPW | - |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i9 14900KF
| Date | Benchmark | Result |
|---|---|---|
| π 2026-08-04 (muffo) | Cinebench 2026 | 690 / 7372 |
| π 2026-05-06 (Alfredo) | Cinebench 2024 | 133 / 1883 |
| π 2026-01-15 (crysis1974) | Cinebench 2024 | 135 / 2070 |
| π 2026-01-15 (crysis1974) | Cinebench 2024 | 135 / 2070 |
| π 2026-01-04 (JJ) | Cinebench 2024 | 126 / 2086 |
Apple M4 Pro (14-Core)
| Date | Benchmark | Result |
|---|---|---|
| π 2025-10-24 (TechWolf) | Cinebench 2024 | 171 / 1698 |
| π 2025-04-26 (cyw) | Cinebench 2024 | 172 / 1678 |
Specifications
Full technical specification of Intel Core i9 14900KF and Apple M4 Pro (14-Core)General
| Vendor | Intel | Apple |
| Released | October 16, 2023 | October 29, 2024 |
| Type | Desktop | Laptop |
| Instruction Set | x86-64 | ARMv9 |
| Codename | Raptor Lake Refresh | Apple M4 |
| Model number | i9-14900KF | T6040 |
| Integrated GPU | No | Apple M4 GPU (20-core) |
| Rival Equivalent | - AMD Ryzen 9 7900X | - |
| Successor | - | - Apple M5 Pro (18-Core) |
Intel CPU rating (#9th place)
CPU
| P-Cores | 8 | 10 |
| P-Threads | 16 | 10 |
| Base Frequency (P) | 3.2 GHz | 4.51 GHz |
| Turbo Boost Frequency (P) | 6 GHz | - |
| E-Cores | 16 | 4 |
| E-Threads | 16 | 4 |
| Base Frequency (E) | 2.4 GHz | 2.59 GHz |
| Turbo Boost Frequency (E) | 4.4 GHz | - |
| Total Cores | 24 | 14 |
| Total Threads | 32 | 14 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 32x | 45x |
| L1 Cache | 80K (per core) | 192K (per core) |
| L2 Cache | 2MB (per core) | 32MB (shared) |
| L3 Cache | 36MB (shared) | - |
| Unlocked Multiplier | Yes | No |
Package
| Fabrication Process | 10 nm | 3 nm |
| TDP (PL1) | 125 W | 46 W |
| Max. Boost TDP (PL2) | 253 W | - |
| Socket | LGA-1700 | Apple M-Socket |
| Peak Temperature | 100Β°C | 100Β°C |
Desktop CPU ranking (#16th place)
Laptop processors ranking (#8th place)
iGPU
| Integrated Graphics | - | Apple M4 GPU (20-core) |
| GPU Base Clock | - | 500 MHz |
| GPU Boost Clock | - | 1578 MHz |
| Shading Units | - | 2560 |
| TMUs | - | 160 |
| ROPs | - | 80 |
| Execution Units | - | 320 |
| TGP | - | 26 W |
iGPU FLOPS
Memory Support
| Memory Types | - DDR5-5600 - DDR4-3200 |
- LPDDR5X-8533 |
| Max. Memory Size | 192 GB | 64 GB |
| Memory Channels | 2 | 16 |
| Max. Memory Bandwidth | 89.6 GB/s | 273 GB/s |
| ECC Support | Yes | No |
Misc
| Official Site | Intel Core i9 14900KF official page | - |
| PCI Express Version | 5.0 | - |
| PCI Express Lanes | 20 | - |
Cast your vote
Total votes: 58