Apple M4 Pro (14-Core)

Cores: 14
TDP: 46 W
Transistor size: 3 nm

M4 Pro (14-Core) - laptop processor produced by Apple for socket Apple M-Socket that has 14 cores and 14 threads. The base clock frequency of the CPU is 4510 MHz. Please note that this chip has integrated graphics Apple M4 GPU (20-core).

Review

Single-Core Performance

Multi-Core Performance

Power Efficiency

Integrated Graphics

NanoReview Final Score

Compare Apple M4 Pro (14-Core) with other CPUs

Test in Benchmarks

Performance test of Apple M4 Pro (14-Core) in benchmarks

Cinebench

Reputable cross-platform benchmark for high-performance processors

Cinebench 2024 (Single)

172

Cinebench 2024 (Multi)

1678

Cinebench 2026 (Multi)

6050

Cinebench Scores - 53rd place

Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps

Geekbench 6 (Single-Core)

3899

Geekbench 6 (Multi-Core)

22639

File compression	2250 MB/sec
Clang compilation	187.5 Klines/sec
HTML 5 Browser	586.6 pages/sec
PDF Renderer	624.4 Mpixels/sec
Text processing	367.3 pages/sec
Background blur	86.9 images/sec
Photo processing	200.3 images/sec
Ray tracing	30.5 Mpixels/sec

Sources: GeekBench [1]

PassMark

Synthetic test that focuses on raw computational performance for low-level functions

Passmark CPU (Single-Core)

4548

Passmark CPU (Multi-Core)

37980

Integer math	84 GOps/sec
Floating point math	85.5 GOps/sec
Find prime numbers	530M Primes/sec
Random string sorting	54.9M Strings/sec
Data encryption	23 GBytes/sec
Data compression	487.6 MBytes/sec
Physics	5313 Frames/sec
Extended instructions	25.7B Matrices/sec

Sources: PassMark [3] – 805 samples

Performance Per Watt

Shows the score you get per each watt of PL1 TDP

Cinebench 2024 / Watt	36.5 PPW
Geekbench 6 Multi / Watt	492.2 PPW
Passmark CPU Mark / Watt	825.7 PPW

These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users

Date	Benchmark	Result
📘 2025-10-24 (TechWolf)	Cinebench 2024	171 / 1698
📘 2025-04-26 (cyw)	Cinebench 2024	172 / 1678

Add View all (2)

Specifications

M4 Pro (14-Core) technical specifications

General

Vendor	Apple
Released	October 29, 2024
Type	Laptop
Instruction Set	ARMv9
Codename	Apple M4
Model number	T6040
Integrated GPU	Apple M4 GPU (20-core)
Successor	- Apple M5 Pro (18-Core)

CPU

Performance Cores
P-Cores	10
P-Threads	10
Base Frequency (P)	4.51 GHz

Efficient Cores
E-Cores	4
E-Threads	4
Base Frequency (E)	2.59 GHz

Total
Total Cores	14
Total Threads	14
Bus Frequency	100 MHz
Multiplier	45x
L1 Cache	192K (per core)
L2 Cache	32MB (shared)
Unlocked Multiplier	No

Package

Fabrication Process	3 nm
TDP (PL1)	46 W
Socket	Apple M-Socket
Peak Temperature	100°C

Laptop processors ranking - 8th place

iGPU

Integrated Graphics	Apple M4 GPU (20-core)
GPU Base Clock	500 MHz
GPU Boost Clock	1578 MHz
Shading Units	2560
TMUs	160
ROPs	80
Execution Units	320
TGP	26 W

iGPU FLOPS

8.1 TFLOPS

See also: Apple M4 Pro GPU (20-core) – integrated graphics of this CPU

Memory Support

Memory Types	- LPDDR5X-8533
Max. Memory Size	64 GB
Memory Channels	16
Max. Memory Bandwidth	273 GB/s
ECC Support	No

Misc

Competitors

1. Apple M4 Pro (14-Core) vs Apple M4 Pro (12-Core) (3)

2. Apple M4 Pro (14-Core) vs Apple M3 Pro

3. Apple M4 Pro (14-Core) vs Apple M4 Max (14-Core) (7)

4. Apple M4 Pro (14-Core) vs AMD Ryzen 9 9900X

5. Apple M4 Pro (14-Core) vs Intel Core i9 14900KF

6. Apple M4 Pro (14-Core) vs AMD Ryzen AI 9 HX 375

7. Apple M4 Pro (14-Core) vs Apple M2 Pro (2)

8. Apple M4 Pro (14-Core) vs Apple M4 (10-Core)

Compare other CPUs (460+)

David Escobar January 3, 2025 at 04:17 PM

someone else is getting low scores, I got only arround 19400 score in Cinebench R23 multicore, I have the Mac Mini M4 Pro with 48 GB of ram... Some of my core temperatures are reaching up to 106 C....

+17 Reply

Ferenc October 31, 2024 at 08:44 AM

Hey, its 10P cores and 4E cores.

+9 Reply