Intel Core Ultra 7 255HX vs i7 14650HX

We compared two laptop CPUs: the 2.4 GHz Intel Core Ultra 7 255HX with 20-cores against the 2.2 GHz i7 14650HX with 16-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 14650HX and 255HX
Advantages of Intel Core Ultra 7 255HX
  • More modern manufacturing process – 3 versus 10 nanometers
  • More powerful Arc Graphics (4-Cores) integrated graphics: 1.9 vs 0.8 TFLOPS
  • Newer - released 1 year later
  • Has 4 more physical cores
  • Supports up to 256 GB DDR5-6400 RAM
  • Around 12.8 GB/s (14%) higher theoretical memory bandwidth
  • 10% faster in a single-core Geekbench v6 test - 2888 vs 2622 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) - 614
Cinebench 2026 (Multi) - 3655
Cinebench Scores (48th and 150th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1140 MB/sec 1340 MB/sec
Clang compilation 149.8 Klines/sec 126.3 Klines/sec
HTML 5 Browser 312.2 pages/sec 397 pages/sec
PDF Renderer 423.9 Mpixels/sec 450.8 Mpixels/sec
Text processing 335.6 pages/sec 263.1 pages/sec
Background blur 64.1 images/sec 53.3 images/sec
Photo processing 111.8 images/sec 131.9 images/sec
Ray tracing 31.1 Mpixels/sec 27.3 Mpixels/sec
Sources: GeekBench [1], [2] – 94 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 127 GOps/sec 116.5 GOps/sec
Floating point math 160.3 GOps/sec 84.9 GOps/sec
Find prime numbers 400M Primes/sec 151M Primes/sec
Random string sorting 62.4M Strings/sec 43M Strings/sec
Data encryption 39.4 GBytes/sec 22.9 GBytes/sec
Data compression 513.6 MBytes/sec 398.2 MBytes/sec
Physics 2916 Frames/sec 2198 Frames/sec
Extended instructions 41.1B Matrices/sec 24.1B Matrices/sec
Sources: PassMark [3], [4] – 976 & 2045 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
391.12

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 32 PPW 18.4 PPW
Geekbench 6 Multi / Watt 328 PPW 277.8 PPW
Passmark CPU Mark / Watt 874.8 PPW 608.6 PPW
Blender / Watt 7.11 PPW 4.99 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 7 255HX
DateBenchmarkResult
πŸ“˜ 2026-06-05 (Levi)Geekbench 6 CPU2907 / 17742
πŸ“˜ 2025-12-25 (Junebug)Cinebench 2024131 / 1759
πŸ“˜ 2025-12-17 (balihardik009)Cinebench 2024131 / 1820
πŸ“˜ 2025-11-26 (Verbickisd)Cinebench 2024125 / 1666
πŸ“˜ 2025-11-24 (Abhi)Geekbench 6 CPU2823 / 17264
Intel Core i7 14650HX
DateBenchmarkResult
πŸ“˜ 2026-08-26 (Parsa)Cinebench 2026608 / 4949
πŸ“˜ 2026-08-03 -> AlteracGeekbench 6 CPU2666 / 15191
πŸ“˜ 2026-06-16 (Nouse)Cinebench 2026614 / 3655
πŸ“˜ 2025-11-09 (RAM)Cinebench 202474 / 1030
πŸ“˜ 2025-07-19 (Jonsson)Cinebench 2024115 / 1213

Specifications

Full technical specification of Intel Core Ultra 7 255HX and i7 14650HX

General

Vendor Intel Intel
Released January 6, 2025 January 9, 2024
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Arrow Lake Raptor Lake Refresh
Model number 255HX i7-14650HX
Integrated GPU Arc Graphics (4-Cores) UHD Graphics (16EU)
Rival Equivalent - AMD Ryzen AI Max Pro 380 -
Successor - - Intel Core Ultra 7 255HX
Intel CPU rating (29th and 82nd place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 8 16
Base Frequency (P) 2.4 GHz 2.2 GHz
Turbo Boost Frequency (P) 5.2 GHz 5.2 GHz
Efficient Cores
E-Cores 12 8
E-Threads 12 8
Base Frequency (E) 1.8 GHz 1.6 GHz
Turbo Boost Frequency (E) 4.5 GHz 3.7 GHz
Total
Total Cores 20 16
Total Threads 20 24
Bus Frequency 100 MHz 100 MHz
Multiplier 24x 22x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 2MB (per core) 2MB (per core)
L3 Cache 30MB (shared) 30MB (shared)
Unlocked Multiplier Yes Yes

Package

Fabrication Process 3 nm 10 nm
TDP (PL1) 45-55 W (configurable) 45-55 W (configurable)
Max. Boost TDP (PL2) 160 W 157 W
Socket FCBGA-2114 BGA-1964
Peak Temperature 105Β°C 100Β°C
Laptop processors ranking (33rd and 102nd place)

iGPU

Integrated Graphics Arc Graphics (4-Cores) Intel UHD Graphics (16EU)
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1850 MHz 1600 MHz
Shading Units 512 256
TMUs 32 16
ROPs 16 8
Execution Units 64 32
TGP 14 W 15 W
iGPU FLOPS
1.9 TFLOPS
0.8 TFLOPS

Memory Support

Memory Types - DDR5-6400 - DDR5-5600
- DDR4-3200
Max. Memory Size 256 GB 192 GB
Memory Channels 2 2
Max. Memory Bandwidth 102.4 GB/s 89.6 GB/s
ECC Support Yes Yes

Misc

Official Site Intel Core Ultra 7 255HX official page Intel Core i7 14650HX official page
PCI Express Version 5.0 5.0
PCI Express Lanes 24 20

Cast your vote

Choose between two processors
43 (89.6%)
5 (10.4%)
Total votes: 48

Comments

So which CPU will you choose: Intel Core i7 14650HX or Ultra 7 255HX?
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