Apple M4 Pro (14-Core) vs M4 (10-Core)
89
out of 100
VS
76
out of 100
We compared two laptop CPUs: the 4.51 GHz Apple M4 Pro (14-Core) with 14-cores against the 4.46 GHz M4 (10-Core) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Key Differences
Advantages of Apple M4 Pro (14-Core)
- Around 153 GB/s (127%) higher theoretical memory bandwidth
- More powerful Apple M4 GPU (20-core) integrated graphics: 8.1 vs 3.8 TFLOPS
- Supports up to 64 GB LPDDR5X-8533 RAM
- Has 4 more physical cores
- Newer - released 6 months later
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Multi) | 6050 | 3211 |
Cinebench Scores (52nd and 156th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 2250 MB/sec | 1500 MB/sec |
| Clang compilation | 187.5 Klines/sec | 120.2 Klines/sec |
| HTML 5 Browser | 586.6 pages/sec | 329.3 pages/sec |
| PDF Renderer | 624.4 Mpixels/sec | 362.1 Mpixels/sec |
| Text processing | 367.3 pages/sec | 352.1 pages/sec |
| Background blur | 86.9 images/sec | 69.8 images/sec |
| Photo processing | 200.3 images/sec | 114.4 images/sec |
| Ray tracing | 30.5 Mpixels/sec | 18.1 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 84 GOps/sec | 54.2 GOps/sec |
| Floating point math | 85.5 GOps/sec | 49.6 GOps/sec |
| Find prime numbers | 530M Primes/sec | 263M Primes/sec |
| Random string sorting | 54.9M Strings/sec | 34.3M Strings/sec |
| Data encryption | 23 GBytes/sec | 15.1 GBytes/sec |
| Data compression | 487.6 MBytes/sec | 280.5 MBytes/sec |
| Physics | 5313 Frames/sec | 2527 Frames/sec |
| Extended instructions | 25.7B Matrices/sec | 13.6B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 36.5 PPW | 40.9 PPW |
| Geekbench 6 Multi / Watt | 492.2 PPW | 617.4 PPW |
| Passmark CPU Mark / Watt | 825.7 PPW | 983.5 PPW |
| Blender / Watt | - | 9.58 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Apple M4 Pro (14-Core)
| Date | Benchmark | Result |
|---|---|---|
| π 2025-10-24 (TechWolf) | Cinebench 2024 | 171 / 1698 |
| π 2025-04-26 (cyw) | Cinebench 2024 | 172 / 1678 |
Apple M4 (10-Core)
| Date | Benchmark | Result |
|---|---|---|
| π 2026-06-13 (doannguuyenmfs) | GeekBench | 3703 / 15450 |
| π 2026-04-18 (Avacada) | GeekBench | 3906 / 15577 |
| π 2026-03-05 (Dovlet) | GeekBench | 3916 / 15202 |
| π 2025-12-31 (gmamorim) | GeekBench | 3730 / 15258 |
| π 2025-12-28 (LC) | Cinebench 2024 | 174 / 993 |
Specifications
Full technical specification of Apple M4 Pro (14-Core) and M4 (10-Core)General
| Vendor | Apple | Apple |
| Released | October 29, 2024 | May 7, 2024 |
| Type | Laptop | Laptop |
| Instruction Set | ARMv9 | ARMv9 |
| Codename | Apple M4 | Apple M4 |
| Model number | - | APL1206 |
| Integrated GPU | Apple M4 GPU (20-core) | Apple M4 GPU (10-core) |
| Rival Equivalent | - | - Qualcomm Snapdragon X Elite (X1E-84-100) |
| Successor | - Apple M5 Pro (18-Core) | - Apple M5 (10-Core) |
CPU
| P-Cores | 10 | 4 |
| P-Threads | 10 | 4 |
| Base Frequency (P) | 4.51 GHz | 4.46 GHz |
| E-Cores | 4 | 6 |
| E-Threads | 4 | 6 |
| Base Frequency (E) | 2.59 GHz | 2.89 GHz |
| Total Cores | 14 | 10 |
| Total Threads | 14 | 10 |
| Multiplier | 45x | 44x |
| L1 Cache | 192K (per core) | 192K (per core) |
| L2 Cache | 16MB (shared) | 16MB (shared) |
| Unlocked Multiplier | No | No |
Package
| Transistors | - | 28 billions |
| Fabrication Process | 3 nm | 3 nm |
| TDP (PL1) | 46 W | 24 W |
| Max. Boost TDP (PL2) | - | 40 W |
| Socket | Apple M-Socket | Apple M-Socket |
| Peak Temperature | 100Β°C | 100Β°C |
Laptop processors ranking (8th and 28th place)
iGPU
| Integrated Graphics | Apple M4 GPU (20-core) | Apple M4 GPU (10-core) |
| GPU Base Clock | 500 MHz | 500 MHz |
| GPU Boost Clock | 1578 MHz | 1470 MHz |
| Shading Units | 2560 | 1280 |
| TMUs | 160 | 80 |
| ROPs | 80 | 40 |
| Execution Units | 320 | 160 |
| TGP | 26 W | 18 W |
iGPU FLOPS
Memory Support
| Memory Types | - LPDDR5X-8533 | - LPDDR5X-7500 |
| Max. Memory Size | 64 GB | 32 GB |
| Memory Channels | 16 | 8 |
| Max. Memory Bandwidth | 273 GB/s | 120 GB/s |
| ECC Support | No | No |
Misc
Further details
Notes on M4 (10-Core):
- SoC is designed using ARMv9.4-A architecture.
Cast your vote
Total votes: 99
Competitors
8.
Apple M4 (10-Core) vs Apple M1 (11)