AMD Ryzen 9 7950X3D vs Ryzen 9 7945HX3D

We compared two 16-core CPUs: the 4.2 GHz AMD Ryzen 9 7950X3D (desktop) against the 2.3 GHz Ryzen 9 7945HX3D (laptop). On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
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Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click “Calculate".
Currency
VS

Key Differences

What are the key differences between 7945HX3D and 7950X3D
Advantages of AMD Ryzen 9 7950X3D
  • Supports up to 192 GB DDR5-5200 RAM
  • 6% higher Turbo Boost frequency (5.7 GHz vs 5.4 GHz)
Advantages of AMD Ryzen 9 7945HX3D
  • Newer - released 7 months later

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (26th and 46th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1550 MB/sec 1520 MB/sec
Clang compilation 228.7 Klines/sec 178.3 Klines/sec
HTML 5 Browser 353.4 pages/sec 299.6 pages/sec
PDF Renderer 482.7 Mpixels/sec 456.8 Mpixels/sec
Text processing 303.7 pages/sec 288.5 pages/sec
Background blur 68.3 images/sec 60.1 images/sec
Photo processing 117.9 images/sec 104.6 images/sec
Ray tracing 54.7 Mpixels/sec 36.9 Mpixels/sec
Sources: GeekBench [1], [2] – 562 & 67 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 213.3 GOps/sec 202.2 GOps/sec
Floating point math 130.1 GOps/sec 121.8 GOps/sec
Find prime numbers 492M Primes/sec 443M Primes/sec
Random string sorting 93.2M Strings/sec 84.6M Strings/sec
Data encryption 47 GBytes/sec 42.6 GBytes/sec
Data compression 783.2 MBytes/sec 704.8 MBytes/sec
Physics 5047 Frames/sec 4366 Frames/sec
Extended instructions 58.4B Matrices/sec 52.4B Matrices/sec
Sources: PassMark [3], [4] – 6573 & 308 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
539.45

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.7 PPW 23.6 PPW
Geekbench 6 Multi / Watt 158.7 PPW 225.7 PPW
Passmark CPU Mark / Watt 519.2 PPW 769.7 PPW
Blender / Watt 4.5 PPW 6.15 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
AMD Ryzen 9 7950X3D
DateBenchmarkResult
📘 2026-02-03 (TheDude)Cinebench 2024109 / 1803
📘 2025-08-23 (HermesGrey)Geekbench 6 CPU2723 / 17081
📘 2025-06-28 (JenXay)Cinebench 2024117 / 2062
📘 2025-06-08 (Jacob Newman)Cinebench 2024113 / 1958
📘 2025-02-19 (Ph1ps)Cinebench 2024111 / 2735
AMD Ryzen 9 7945HX3D
No benchmark results yet

Specifications

Full technical specification of AMD Ryzen 9 7950X3D and Ryzen 9 7945HX3D

General

Vendor Amd Amd
Released January 4, 2023 August 22, 2023
Type Desktop Laptop
Instruction Set x86-64 x86-64
Codename Zen 4 (Raphael) Zen 4 (Dragon Range)
Model number 7950X3D 7945HX3D
Integrated GPU Radeon Graphics (Ryzen 7000) Radeon 610M
Rival Equivalent - Intel Core i9 13900K - Intel Core i9 13950HX
Successor - AMD Ryzen 9 9950X3D - AMD Ryzen 9 9955HX3D
AMD Ryzen CPU ranking (12th and 23rd place)

CPU

Performance Cores
P-Cores 16 16
P-Threads 32 32
Base Frequency (P) 4.2 GHz 2.3 GHz
Turbo Boost Frequency (P) 5.7 GHz 5.4 GHz
Total
Total Cores 16 16
Total Threads 32 32
Bus Frequency 100 MHz 100 MHz
Multiplier 42x 23x
L1 Cache 64K (per core) 64K (per core)
L2 Cache 1MB (per core) 1MB (per core)
L3 Cache 128MB (shared) 128MB (shared)
Unlocked Multiplier Yes Yes

Package

Transistors 13.1 billions 17.8 billions
Fabrication Process 5 nm 5 nm
TDP (PL1) 120 W 55-75 W (configurable)
Max. Boost TDP (PL2) 162 W -
Socket AM5 FL1
Peak Temperature 89°C 89°C
Desktop CPU ranking (#23rd place)

iGPU

Integrated Graphics Radeon Graphics (Ryzen 7000) Radeon 610M
GPU Base Clock 400 MHz 400 MHz
GPU Boost Clock 2200 MHz 2200 MHz
Shading Units 128 128
TMUs 8 8
ROPs 4 4
Execution Units 2 2
TGP 15 W 15 W
iGPU FLOPS
0.6 TFLOPS
0.6 TFLOPS

Memory Support

Memory Types - DDR5-5200 - DDR5-5200
Max. Memory Size 192 GB 64 GB
Memory Channels 2 2
Max. Memory Bandwidth 83.2 GB/s -
ECC Support Yes No

Misc

Official Site AMD Ryzen 9 7950X3D official page AMD Ryzen 9 7945HX3D official page
PCI Express Version 5.0 5.0
PCI Express Lanes 28 28

Cast your vote

Choose between two processors
19 (41.3%)
27 (58.7%)
Total votes: 46

Comments

So which CPU will you choose: AMD Ryzen 9 7945HX3D or Ryzen 9 7950X3D?
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