Intel Core i5 14400F vs AMD Ryzen 7 5700X
56
out of 100
VS
52
out of 100
We compared two desktop CPUs: the 2.5 GHz Intel Core i5 14400F with 10-cores against the 3.4 GHz AMD Ryzen 7 5700X with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Value for money (Beta)
Key Differences
Advantages of Intel Core i5 14400F
- Newer - released 1 year and 10 months later
- Supports up to 192 GB DDR5-4800 RAM
- Around 25.6 GB/s (50%) higher theoretical memory bandwidth
- Has 2 more physical cores
- Newer PCI Express version β 5.0
- More than 10Β° C higher critical temperature
- 11% faster in a single-core Geekbench v6 test - 2402 vs 2166 points
- 2% higher Turbo Boost frequency (4.7 GHz vs 4.6 GHz)
Advantages of AMD Ryzen 7 5700X
- Unlocked multiplier
- Has 12 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
- More modern manufacturing process β 7 versus 10 nanometers
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | - | 477 |
| Cinebench 2026 (Multi) | - | 3191 |
Cinebench Scores (177th and 200th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1180 MB/sec | 1060 MB/sec |
| Clang compilation | 82.1 Klines/sec | 78.8 Klines/sec |
| HTML 5 Browser | 322.7 pages/sec | 209.4 pages/sec |
| PDF Renderer | 378.8 Mpixels/sec | 307.8 Mpixels/sec |
| Text processing | 241.4 pages/sec | 217.9 pages/sec |
| Background blur | 54.2 images/sec | 41.4 images/sec |
| Photo processing | 125.5 images/sec | 76.8 images/sec |
| Ray tracing | 19.6 Mpixels/sec | 18.6 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 81.5 GOps/sec | 92.3 GOps/sec |
| Floating point math | 61.3 GOps/sec | 51.9 GOps/sec |
| Find prime numbers | 86M Primes/sec | 117M Primes/sec |
| Random string sorting | 32.7M Strings/sec | 33.6M Strings/sec |
| Data encryption | 16.9 GBytes/sec | 20.2 GBytes/sec |
| Data compression | 315.5 MBytes/sec | 323.8 MBytes/sec |
| Physics | 1518 Frames/sec | 1325 Frames/sec |
| Extended instructions | 19.9B Matrices/sec | 21.8B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 14.3 PPW | 12.8 PPW |
| Geekbench 6 Multi / Watt | 193.8 PPW | 158.7 PPW |
| Passmark CPU Mark / Watt | 391.6 PPW | 408.6 PPW |
| Blender / Watt | 3.02 PPW | 3.16 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i5 14400F
| Date | Benchmark | Result |
|---|---|---|
| π 2026-09-06 (Ryuk) | Cinebench 2024 | 105 / 868 |
| π 2026-09-04 (zaheer) | Cinebench 2026 | 569 / 3046 |
| π 2025-08-08 (Althy) | Cinebench 2024 | 109 / 931 |
| π 2025-08-07 (Striden Von) | Cinebench 2024 | 105 / 927 |
| π 2025-08-05 (Striden Von) | Cinebench 2024 | 98 / 870 |
AMD Ryzen 7 5700X
| Date | Benchmark | Result |
|---|---|---|
| π 2026-09-18 (Batti) | Cinebench 2026 | 1525 / 14346 |
| π 2026-08-20 -> bang | Geekbench 6 CPU | 2275 / 10804 |
| π 2026-07-12 (kcb2) | Cinebench 2026 | 477 / 3191 |
| π 2026-06-10 (DrDimebadger) | Cinebench 2026 | 92 / 771 |
| π 2026-03-09 (Max_Max_In) | Geekbench 6 CPU | 2308 / 11861 |
Specifications
Full technical specification of Intel Core i5 14400F and AMD Ryzen 7 5700XGeneral
| Vendor | Intel | Amd |
| Released | January 9, 2024 | March 15, 2022 |
| Type | Desktop | Desktop |
| Instruction Set | x86-64 | x86-64 |
| Codename | Raptor Lake Refresh | Zen 3 (Vermeer) |
| Model number | i5-14400F | - |
| Integrated GPU | No | No |
| Rival Equivalent | - AMD Ryzen 5 7500F | - Intel Core i7 12700K |
| Successor | - Intel Core Ultra 5 225F | - AMD Ryzen 7 9700X |
Intel CPU rating (#107th place)
AMD Ryzen CPU ranking (#104th place)
CPU
| P-Cores | 6 | 8 |
| P-Threads | 12 | 16 |
| Base Frequency (P) | 2.5 GHz | 3.4 GHz |
| Turbo Boost Frequency (P) | 4.7 GHz | 4.6 GHz |
| E-Cores | 4 | - |
| E-Threads | 4 | - |
| Base Frequency (E) | 1.8 GHz | - |
| Turbo Boost Frequency (E) | 3.5 GHz | - |
| Total Cores | 10 | 8 |
| Total Threads | 16 | 16 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 25x | 34x |
| L1 Cache | 80K (per core) | 64K (per core) |
| L2 Cache | 2MB (per core) | 512K (per core) |
| L3 Cache | 20MB (shared) | 32MB (shared) |
| Unlocked Multiplier | No | Yes |
Package
| Fabrication Process | 10 nm | 7 nm |
| TDP (PL1) | 65 W | 65 W |
| Max. Boost TDP (PL2) | 148 W | 88 W |
| Socket | LGA-1700 | AM4 |
| Peak Temperature | 100Β°C | 90Β°C |
Desktop CPU ranking (89th and 102nd place)
Memory Support
| Memory Types | - DDR5-4800 - DDR4-3200 |
- DDR4-3200 |
| Max. Memory Size | 192 GB | 128 GB |
| Memory Channels | 2 | 2 |
| Max. Memory Bandwidth | 76.8 GB/s | 51.2 GB/s |
| ECC Support | No | Yes |
Misc
| Official Site | Intel Core i5 14400F official page | AMD Ryzen 7 5700X official page |
| PCI Express Version | 5.0 | 4.0 |
| PCI Express Lanes | 20 | 24 |
Cast your vote
Total votes: 105