Intel Core i7 12700K vs AMD Ryzen 7 5700X

We compared two desktop CPUs: the 3.6 GHz Intel Core i7 12700K with 12-cores against the 3.4 GHz AMD Ryzen 7 5700X with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click β€œCalculate".
Currency
VS
75.8
(Good)
Value Index
57.1
(Average)

Key Differences

What are the key differences between 5700X and 12700K
Advantages of Intel Core i7 12700K
  • Has 4 more physical cores
  • Around 25.6 GB/s (50%) higher theoretical memory bandwidth
  • Newer PCI Express version – 5.0
  • 21% faster in a single-core Geekbench v6 test - 2627 vs 2166 points
  • Includes an integrated GPU Intel UHD Graphics 770
  • More than 10Β° C higher critical temperature
  • 7% higher Turbo Boost frequency (4.9 GHz vs 4.6 GHz)
Advantages of AMD Ryzen 7 5700X
  • More modern manufacturing process – 7 versus 10 nanometers
  • Has 7 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer - released 5 months later

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 597 477
Cinebench 2026 (Multi) 4728 3191
Cinebench Scores (110th and 200th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
2627
Geekbench 6 (Multi-Core)
14714
File compression 1230 MB/sec 1060 MB/sec
Clang compilation 122.3 Klines/sec 78.8 Klines/sec
HTML 5 Browser 382.6 pages/sec 209.4 pages/sec
PDF Renderer 374.5 Mpixels/sec 307.8 Mpixels/sec
Text processing 267.6 pages/sec 217.9 pages/sec
Background blur 55.9 images/sec 41.4 images/sec
Photo processing 98.2 images/sec 76.8 images/sec
Ray tracing 29.6 Mpixels/sec 18.6 Mpixels/sec
Sources: GeekBench [1], [2] – 731 & 637 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
4003
Passmark CPU (Multi-Core)
34256
Integer math 114.3 GOps/sec 92.3 GOps/sec
Floating point math 87.9 GOps/sec 51.9 GOps/sec
Find prime numbers 112M Primes/sec 117M Primes/sec
Random string sorting 45.8M Strings/sec 33.6M Strings/sec
Data encryption 23.4 GBytes/sec 20.2 GBytes/sec
Data compression 445.1 MBytes/sec 323.8 MBytes/sec
Physics 1773 Frames/sec 1325 Frames/sec
Extended instructions 28.8B Matrices/sec 21.8B Matrices/sec
Sources: PassMark [3], [4] – 11963 & 21736 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
309.16
205.55

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 9.6 PPW 12.8 PPW
Geekbench 6 Multi / Watt 117.7 PPW 158.7 PPW
Passmark CPU Mark / Watt 274 PPW 408.6 PPW
Blender / Watt 2.47 PPW 3.16 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 12700K
DateBenchmarkResult
πŸ“˜ 2026-08-14 (Melvin Tejada)Cinebench 2026597 / 4728
πŸ“˜ 2026-07-08 (Myla)Cinebench 2026555 / 3917
πŸ“˜ 2026-05-04 (sisham)Cinebench 2024100 / 635
πŸ“˜ 2025-08-22 (Ray)Cinebench 2024115 / 1305
πŸ“˜ 2024-12-19 (Zach Jones)Cinebench 2024114 / 1231
AMD Ryzen 7 5700X
DateBenchmarkResult
πŸ“˜ 2026-09-18 (Batti)Cinebench 20261525 / 14346
πŸ“˜ 2026-08-20 -> bangGeekbench 6 CPU2275 / 10804
πŸ“˜ 2026-07-12 (kcb2)Cinebench 2026477 / 3191
πŸ“˜ 2026-06-10 (DrDimebadger)Cinebench 202692 / 771
πŸ“˜ 2026-03-09 (Max_Max_In)Geekbench 6 CPU2308 / 11861

Specifications

Full technical specification of Intel Core i7 12700K and AMD Ryzen 7 5700X

General

Vendor Intel Amd
Released October 27, 2021 March 15, 2022
Type Desktop Desktop
Instruction Set x86-64 x86-64
Codename Alder Lake Zen 3 (Vermeer)
Model number i7-12700K -
Integrated GPU UHD Graphics 770 No
Rival Equivalent - AMD Ryzen 7 5800X - Intel Core i7 12700K
Successor - Intel Core Ultra 7 270K Plus - AMD Ryzen 7 9700X
Intel CPU rating (#69th place)
AMD Ryzen CPU ranking (#104th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 3.6 GHz 3.4 GHz
Turbo Boost Frequency (P) 4.9 GHz 4.6 GHz
Efficient Cores
E-Cores 4 -
E-Threads 4 -
Base Frequency (E) 2.7 GHz -
Turbo Boost Frequency (E) 3.8 GHz -
Total
Total Cores 12 8
Total Threads 20 16
Bus Frequency 100 MHz 100 MHz
Multiplier 36x 34x
L1 Cache 80K (per core) 64K (per core)
L2 Cache 12MB (shared) 512K (per core)
L3 Cache 25MB (shared) 32MB (shared)
Unlocked Multiplier Yes Yes

Package

Fabrication Process 10 nm 7 nm
TDP (PL1) 125 W 65 W
Max. Boost TDP (PL2) 190 W 88 W
Socket LGA-1700 AM4
Peak Temperature 100Β°C 90Β°C
Desktop CPU ranking (69th and 102nd place)

iGPU

Integrated Graphics Intel UHD Graphics 770 -
GPU Base Clock 300 MHz -
GPU Boost Clock 1500 MHz -
Shading Units 256 -
TMUs 16 -
ROPs 8 -
Execution Units 32 -
TGP 15 W -
iGPU FLOPS
0.8 TFLOPS

Memory Support

Memory Types - DDR5-4800
- DDR4-3200
- DDR4-3200
Max. Memory Size 128 GB 128 GB
Memory Channels 2 2
Max. Memory Bandwidth 76.8 GB/s 51.2 GB/s
ECC Support Yes Yes

Misc

Official Site Intel Core i7 12700K official page AMD Ryzen 7 5700X official page
PCI Express Version 5.0 4.0
PCI Express Lanes 20 24

Cast your vote

Choose between two processors
34 (30.6%)
77 (69.4%)
Total votes: 111

Comments

So which CPU will you choose: AMD Ryzen 7 5700X or Intel Core i7 12700K?
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