Home > CPU Comparison > Core i7 9700 or Ryzen 7 5700X: what's better?

Intel Core i7 9700 vs AMD Ryzen 7 5700X

36 out of 100
Intel Core i7 9700
VS
51 out of 100
AMD Ryzen 7 5700X
Intel Core i7 9700
AMD Ryzen 7 5700X

We compared two 8-core desktop CPUs: the 3.0 GHz Intel Core i7 9700 against the 3.4 GHz AMD Ryzen 7 5700X. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
๐Ÿ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click โ€œCalculate".
Currency
VS
14.8
(Bad)
Value Index
54.5
(Average)

Key Differences

What are the key differences between 5700X and 9700
Advantages of Intel Core i7 9700
  • Includes an integrated GPU Intel UHD Graphics 630
  • More than 10ยฐ C higher critical temperature
  • 2% higher Turbo Boost frequency (4.7 GHz vs 4.6 GHz)
Advantages of AMD Ryzen 7 5700X
  • Has 20 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • More modern manufacturing process โ€“ 7 versus 14 nanometers
  • Unlocked multiplier
  • Newer - released 2 years and 11 months later
  • 35% faster in a single-core Geekbench v6 test - 2166 vs 1602 points
  • Newer PCI Express version โ€“ 4.0
  • Around 9.6 GB/s (23%) higher theoretical memory bandwidth

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 9700
vs
Ryzen 7 5700X

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) - 477
Cinebench 2026 (Multi) - 3191
Cinebench Scores (#200th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 9700
1602
Ryzen 7 5700X +35%
2166
Geekbench 6 (Multi-Core)
Core i7 9700
6814
Ryzen 7 5700X +51%
10313
File compression 502.1 MB/sec 1060 MB/sec
Clang compilation 53 Klines/sec 78.8 Klines/sec
HTML 5 Browser 145.1 pages/sec 209.4 pages/sec
PDF Renderer 217.5 Mpixels/sec 307.8 Mpixels/sec
Text processing 159.1 pages/sec 217.9 pages/sec
Background blur 41.3 images/sec 41.4 images/sec
Photo processing 59.6 images/sec 76.8 images/sec
Ray tracing 10 Mpixels/sec 18.6 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 1137 & 637 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i7 9700
2745
Ryzen 7 5700X +23%
3386
Passmark CPU (Multi-Core)
Core i7 9700
13184
Ryzen 7 5700X +101%
26561
Integer math 40 GOps/sec 92.3 GOps/sec
Floating point math 34.1 GOps/sec 51.9 GOps/sec
Find prime numbers 47M Primes/sec 117M Primes/sec
Random string sorting 23.4M Strings/sec 33.6M Strings/sec
Data encryption 4.3 GBytes/sec 20.2 GBytes/sec
Data compression 180.3 MBytes/sec 323.8 MBytes/sec
Physics 810 Frames/sec 1325 Frames/sec
Extended instructions 14.7B Matrices/sec 21.8B Matrices/sec
Sources: PassMark [3], [4] โ€“ 6431 & 21736 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 9700
106.59
Ryzen 7 5700X +93%
205.55

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 6.5 PPW 12.8 PPW
Geekbench 6 Multi / Watt 104.8 PPW 158.7 PPW
Passmark CPU Mark / Watt 202.8 PPW 408.6 PPW
Blender / Watt 1.64 PPW 3.16 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 9700
DateBenchmarkResult
๐Ÿ“˜ 2025-03-13 (Dnarte)Cinebench 202468 / 421
Add View all (1)
AMD Ryzen 7 5700X
DateBenchmarkResult
๐Ÿ“˜ 2026-09-18 (Batti)Cinebench 20261525 / 14346
๐Ÿ“˜ 2026-08-20 -> bangGeekbench 6 CPU2275 / 10804
๐Ÿ“˜ 2026-07-12 (kcb2)Cinebench 2026477 / 3191
๐Ÿ“˜ 2026-06-10 (DrDimebadger)Cinebench 202692 / 771
๐Ÿ“˜ 2026-03-09 (Max_Max_In)Geekbench 6 CPU2308 / 11861
Add View all (25)

Specifications

Full technical specification of Intel Core i7 9700 and AMD Ryzen 7 5700X

General

Vendor Intel Amd
Released April 23, 2019 March 15, 2022
Type Desktop Desktop
Instruction Set x86-64 x86-64
Codename Coffee Lake Zen 3 (Vermeer)
Model number i7-9700 -
Integrated GPU UHD Graphics 630 No
Rival Equivalent - AMD Ryzen 7 3700X - Intel Core i7 12700K
Successor - Intel Core Ultra 7 265 - AMD Ryzen 7 9700X
AMD Ryzen CPU ranking (#108th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 8 16
Base Frequency (P) 3.0 GHz 3.4 GHz
Turbo Boost Frequency (P) 4.7 GHz 4.6 GHz
Total
Total Cores 8 8
Total Threads 8 16
Bus Frequency 100 MHz 100 MHz
Multiplier 30x 34x
Bus Bandwidth 8 GT/s -
L1 Cache 64K (per core) 64K (per core)
L2 Cache 256K (per core) 512K (per core)
L3 Cache 12MB (shared) 32MB (shared)
Unlocked Multiplier No Yes

Package

Fabrication Process 14 nm 7 nm
TDP (PL1) 65 W 65 W
Max. Boost TDP (PL2) - 88 W
Socket LGA-1151 AM4
Peak Temperature 100ยฐC 90ยฐC
Desktop CPU ranking (158th and 104th place)

iGPU

Integrated Graphics Intel UHD Graphics 630 -
GPU Base Clock 350 MHz -
GPU Boost Clock 1200 MHz -
Shading Units 192 -
TMUs 24 -
ROPs 3 -
Execution Units 24 -
TGP 15 W -
iGPU FLOPS
Core i7 9700
0.5 TFLOPS
Ryzen 7 5700X
n/a
See: Intel UHD Graphics 630 benchmarks

Memory Support

Memory Types - DDR4-2666 - DDR4-3200
Max. Memory Size 128 GB 128 GB
Memory Channels 2 2
Max. Memory Bandwidth 41.6 GB/s 51.2 GB/s
ECC Support No Yes

Misc

Official Site Intel Core i7 9700 official page AMD Ryzen 7 5700X official page
PCI Express Version 3.0 4.0
PCI Express Lanes 16 24

Cast your vote

Choose between two processors
0 (0%)
7 (100%)
Total votes: 7

Competitors

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3. AMD Ryzen 7 5700X vs AMD Ryzen 7 9700X
4. AMD Ryzen 7 5700X vs AMD Ryzen 7 5700G (4)
5. AMD Ryzen 7 5700X vs AMD Ryzen 5 5600X (5)
6. AMD Ryzen 7 5700X vs Intel Core i5 12400F
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Comments

So which CPU will you choose: AMD Ryzen 7 5700X or Intel Core i7 9700?
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