Apple M4 Pro (14-Core) vs AMD Ryzen AI Max+ Pro 395
89
out of 100
VS
80
out of 100
We compared two laptop CPUs: the 4.51 GHz Apple M4 Pro (14-Core) with 14-cores against the 3.0 GHz AMD Ryzen AI Max+ Pro 395 with 16-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Key Differences
Advantages of Apple M4 Pro (14-Core)
- More modern manufacturing process โ 3 versus 4 nanometers
- 26% faster in a single-core Geekbench v6 test - 3899 vs 3094 points
- Around 17 GB/s (7%) higher theoretical memory bandwidth
Advantages of AMD Ryzen AI Max+ Pro 395
- Supports up to 128 GB LPDDR5X-8000 RAM
- More powerful Radeon 8060S integrated graphics: 14.8 vs 8.1 TFLOPS
- Has 2 more physical cores
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Multi) | 6050 | - |
Cinebench Scores (53rd and 44th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 2250 MB/sec | 2190 MB/sec |
| Clang compilation | 187.5 Klines/sec | 228.7 Klines/sec |
| HTML 5 Browser | 586.6 pages/sec | 513 pages/sec |
| PDF Renderer | 624.4 Mpixels/sec | 613 Mpixels/sec |
| Text processing | 367.3 pages/sec | 337 pages/sec |
| Background blur | 86.9 images/sec | 69.7 images/sec |
| Photo processing | 200.3 images/sec | 233.1 images/sec |
| Ray tracing | 30.5 Mpixels/sec | 48 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 84 GOps/sec | 191.3 GOps/sec |
| Floating point math | 85.5 GOps/sec | 121.2 GOps/sec |
| Find prime numbers | 530M Primes/sec | 285M Primes/sec |
| Random string sorting | 54.9M Strings/sec | 70.6M Strings/sec |
| Data encryption | 23 GBytes/sec | 33.1 GBytes/sec |
| Data compression | 487.6 MBytes/sec | 643.9 MBytes/sec |
| Physics | 5313 Frames/sec | 3190 Frames/sec |
| Extended instructions | 25.7B Matrices/sec | 52.5B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 36.5 PPW | 14.9 PPW |
| Geekbench 6 Multi / Watt | 492.2 PPW | 191.2 PPW |
| Passmark CPU Mark / Watt | 825.7 PPW | 431.2 PPW |
| Blender / Watt | - | 3.12 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Apple M4 Pro (14-Core)
| Date | Benchmark | Result |
|---|---|---|
| ๐ 2025-10-24 (TechWolf) | Cinebench 2024 | 171 / 1698 |
| ๐ 2025-04-26 (cyw) | Cinebench 2024 | 172 / 1678 |
AMD Ryzen AI Max+ Pro 395
| Date | Benchmark | Result |
|---|---|---|
| ๐ 2025-11-15 (etheory) | Cinebench 2024 | 113 / 1785 |
Specifications
Full technical specification of Apple M4 Pro (14-Core) and AMD Ryzen AI Max+ Pro 395General
| Vendor | Apple | Amd |
| Released | October 29, 2024 | January 7, 2025 |
| Type | Laptop | Laptop |
| Instruction Set | ARMv9 | x86-64 |
| Codename | Apple M4 | Zen 5 (Strix Halo) |
| Model number | T6040 | - |
| Integrated GPU | Apple M4 GPU (20-core) | Radeon 8060S |
| Rival Equivalent | - | - Apple M4 Pro (14-Core) |
| Successor | - Apple M5 Pro (18-Core) | - |
AMD Ryzen CPU ranking (#13th place)
CPU
| P-Cores | 10 | 16 |
| P-Threads | 10 | 32 |
| Base Frequency (P) | 4.51 GHz | 3.0 GHz |
| Turbo Boost Frequency (P) | - | 5.1 GHz |
| E-Cores | 4 | - |
| E-Threads | 4 | - |
| Base Frequency (E) | 2.59 GHz | - |
| Total Cores | 14 | 16 |
| Total Threads | 14 | 32 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 45x | 30x |
| L1 Cache | 192K (per core) | 80K (per core) |
| L2 Cache | 32MB (shared) | 1MB (per core) |
| L3 Cache | - | 64MB (shared) |
| Unlocked Multiplier | No | No |
Package
| Fabrication Process | 3 nm | 4 nm |
| TDP (PL1) | 46 W | 45-120 W (configurable) |
| Socket | Apple M-Socket | Custom |
| Peak Temperature | 100ยฐC | 100ยฐC |
Laptop processors ranking (8th and 23rd place)
iGPU
| Integrated Graphics | Apple M4 GPU (20-core) | Radeon 8060S |
| GPU Base Clock | 500 MHz | 1295 MHz |
| GPU Boost Clock | 1578 MHz | 2900 MHz |
| Shading Units | 2560 | 2560 |
| TMUs | 160 | 160 |
| ROPs | 80 | 64 |
| Execution Units | 320 | 40 |
| TGP | 26 W | 55 W |
iGPU FLOPS
Memory Support
| Memory Types | - LPDDR5X-8533 | - LPDDR5X-8000 |
| Max. Memory Size | 64 GB | 128 GB |
| Memory Channels | 16 | 4 |
| Max. Memory Bandwidth | 273 GB/s | 256 GB/s |
| ECC Support | No | Yes |
Misc
| Official Site | - | AMD Ryzen AI Max+ Pro 395 official page |
| PCI Express Version | - | 4.0 |
| PCI Express Lanes | - | 16 |
Cast your vote
Total votes: 38
