Intel Core i7 14700 vs i7 13700K

We compared two desktop CPUs: the 2.1 GHz Intel Core i7 14700 with 20-cores against the 3.4 GHz i7 13700K with 16-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the NanoReview Score for desktop CPU.
NanoReview Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click β€œCalculate".
Currency
VS
53.1
(Average)
Value Index
37.3
(Mediocre)

Key Differences

What are the key differences between 13700K and 14700
Advantages of Intel Core i7 14700
  • Newer - released 1 year and 3 months later
  • Has 4 more physical cores
  • 2% higher Turbo Boost frequency (5.4 GHz vs 5.3 GHz)
Advantages of Intel Core i7 13700K
  • Unlocked multiplier

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
1959
Cinebench 2026 (Single) - 659
Cinebench 2026 (Multi) - 6859
Cinebench Scores (28th and 66th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
20193
File compression 1530 MB/sec 1770 MB/sec
Clang compilation 167.5 Klines/sec 167.5 Klines/sec
HTML 5 Browser 434.5 pages/sec 528.1 pages/sec
PDF Renderer 445 Mpixels/sec 560.2 Mpixels/sec
Text processing 285 pages/sec 288 pages/sec
Background blur 69.3 images/sec 81 images/sec
Photo processing 145.1 images/sec 187.6 images/sec
Ray tracing 38.3 Mpixels/sec 37.6 Mpixels/sec
Sources: GeekBench [1], [2] – 468 & 817 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
45614
Integer math 154.5 GOps/sec 153.8 GOps/sec
Floating point math 106.6 GOps/sec 114.4 GOps/sec
Find prime numbers 164M Primes/sec 188M Primes/sec
Random string sorting 54.3M Strings/sec 62.5M Strings/sec
Data encryption 29.6 GBytes/sec 33.1 GBytes/sec
Data compression 497.6 MBytes/sec 591.4 MBytes/sec
Physics 2227 Frames/sec 2692 Frames/sec
Extended instructions 28.4B Matrices/sec 36.4B Matrices/sec
Sources: PassMark [3], [4] – 3820 & 8277 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
401.93

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 30.1 PPW 12.2 PPW
Geekbench 6 Multi / Watt 279 PPW 161.5 PPW
Passmark CPU Mark / Watt 619.9 PPW 364.9 PPW
Blender / Watt 5.8 PPW 3.22 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 14700
DateBenchmarkResult
πŸ“˜ 2026-07-21 (Kum1likkk)Geekbench 6 CPU2950 / 16178
πŸ“˜ 2026-02-28 (LeoNoSyncFPS)Geekbench 6 CPU3019 / 20988
πŸ“˜ 2026-02-28 (LeoNoSyncFPS)Cinebench 2024127 / 2039
πŸ“˜ 2026-01-29 (LeoNoSyncFPS)Geekbench 6 CPU2973 / 20074
πŸ“˜ 2025-10-25 (Tamo)Cinebench 2024122 / 1627
Intel Core i7 13700K
DateBenchmarkResult
πŸ“˜ 2026-03-30 (Channel3)Cinebench 2026659 / 6859
πŸ“˜ 2026-01-14 (Xypher)Cinebench 2024121 / 1618
πŸ“˜ 2025-05-28 (Illyctro)Geekbench 6 CPU2671 / 17244
πŸ“˜ 2025-05-27 (JMoor)Cinebench 2024120 / 1543
πŸ“˜ 2025-05-21 (Sighrus)Cinebench 2024126 / 1759

Specifications

Full technical specification of Intel Core i7 14700 and i7 13700K

General

Vendor Intel Intel
Released January 9, 2024 September 27, 2022
Type Desktop Desktop
Instruction Set x86-64 x86-64
Codename Raptor Lake Refresh Raptor Lake
Model number i7-14700 i7-13700K
Integrated GPU UHD Graphics 770 UHD Graphics 770
Rival Equivalent - AMD Ryzen 7 7700 - AMD Ryzen 7 7700X
Successor - Intel Core Ultra 7 265 - Intel Core Ultra 7 270K Plus
Intel CPU rating (32nd and 31st place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 2.1 GHz 3.4 GHz
Turbo Boost Frequency (P) 5.4 GHz 5.3 GHz
Efficient Cores
E-Cores 12 8
E-Threads 12 8
Base Frequency (E) 1.5 GHz 2.5 GHz
Turbo Boost Frequency (E) 4.2 GHz 4.2 GHz
Total
Total Cores 20 16
Total Threads 28 24
Bus Frequency 100 MHz 100 MHz
Multiplier 21x 34x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 2MB (per core)
L3 Cache 33MB (shared) 30MB (shared)
Unlocked Multiplier No Yes

Package

Fabrication Process 10 nm 10 nm
TDP (PL1) 65 W 125 W
Max. Boost TDP (PL2) 219 W 253 W
Socket LGA-1700 LGA-1700
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (42nd and 40th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Intel UHD Graphics 770
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1600 MHz 1600 MHz
Shading Units 256 256
TMUs 16 16
ROPs 8 8
Execution Units 32 32
TGP 15 W 15 W
iGPU FLOPS
0.8 TFLOPS
0.8 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- DDR5-5600
- DDR4-3200
Max. Memory Size 192 GB 192 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s 89.6 GB/s
ECC Support Yes Yes

Misc

Official Site Intel Core i7 14700 official page Intel Core i7 13700K official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 20

Cast your vote

Choose between two processors
23 (59%)
16 (41%)
Total votes: 39

Comments

So which CPU will you choose: Intel Core i7 13700K or i7 14700?
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Avatar
hello world August 7, 2025 at 05:28 PM
I would choose i7 14700 as it runs very szimular as i7 13700k but cooler a lot
0 Reply